The Jōrni Podcast

October 2, 2022 (for Mental Illness Awareness Week) The Jōrni Podcast Episode 13 - Stress and Burnout with Jessica Bowser Stress and burnout are two terms we hear a lot. It’s hard to find anyone who has not been affected by stress and very often the majority of stress comes from work. Maybe you are working a job you don’t like. Or maybe you have tough performance goals that put a lot of pressure o...

September 30, 2022 The Jōrni Podcast Episode 12 - The Fertility Journey with Sophie Byfield Becoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pregnancy test is negative?      In this episode of the Jōrni Podcast, we meet fitness, nutrition, and fertility expert Sophie Byfield, who helps and supports women on their fertility journey.  Sophie...

September 23, 2022 The Jōrni Podcast Episode 11 - Singing for Joy with Maggie Gelin Whether you love to sing in the shower, for an audience, or in a community choir, singing can have many amazing mental health benefits.      In this episode of the Jōrni Podcast, we catch up with Maggie Gelin, a vocal coach bringing together everyone who loves to sing.  Maggie works with clients and choirs to follo...

September 16, 2022 The Jōrni Podcast Episode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer Dotto The grief of going through a divorce can be paralyzing and finding ways to support and heal yourself is crucial.      In this episode of the Jōrni Podcast, Chiropractor, Dr. Jennifer Dotto, shares her own journey through the grief of her divorce and the beautiful vision that was born...

September 10, 2022 (for World Suicide Prevention Day) The Jōrni Podcast Episode 9 - Eye Movement Desensitization and Reprocessing with Natalie Milom Trauma happens in many different ways and there are just as many ways to begin healing from trauma.      In this bonus episode of the Jōrni Podcast, we speak with Dope Trauma Therapist, Natalie Milom, who incorporates EMDR into her trauma therapy prac...

September 9, 2022 The Jōrni Podcast Episode 8 - The Emotional Freedom Technique with Jennifer Caputo Experiencing a life changing illness and managing your physical, mental, and emotional health through the process is unimaginable for many of us.      In this episode of the Jōrni Podcast, we connect with Jennifer Caputo, who has discovered the Emotional Freedom Technique and Meditative Breathwork...

September 2, 2022 The Jōrni Podcast Episode 7 - Fitness and Mental Health with Kiki Tyler We often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate ourselves? In this episode of the Jōrni Podcast, we connect with wellness enthusiast, Kiki Tyler, to explore the world of fitness, sound healing, and mental health. She has experienced the tough jou...

August 26, 2022 The Jōrni Podcast Episode 6 - Mental Health and Motherhood with Kristen O’Dell Becoming a mom is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing.      In this episode of the Jōrni Podcast, you get to hear from New Mommy Guru, Kristen O'Dell, a board-certified Family Nurse Practitioner, to discover motherhood and m...

August 19, 2022 The Jōrni Podcast Episode 5 - Qigong and Tai Chi with Carey Shoemaker If you live in a city or near the ocean, you may have come across a group of usually elderly people practicing what looks like waving their hands through the air in a local park or on the beach. Today, we lift the mystery of what these people are doing. In this episode of the Jōrni Podcast, we connect with Carey...

August 12, 2022 The Jōrni Podcast Episode 4 - The Metaphysical Anatomy Technique with Lisa LoveLight Struggling with an autoimmune disease can greatly impact your mental health. Everyday battles with pain can bring out anxiety and high levels of stress. And the thought of never finding a solution and being able to heal can bring on depressive symptoms.    In this episode of the Jōrni Podcast, Lisa...

August 5, 2022 The Jōrni Podcast Episode 3 - Animal Assisted Therapy with Charlotte Erika Walker We all love our pets and they are also amazing for our mental health. Have you tried adding your companion animal to your mental health journey?    In this episode of the Jōrni Podcast, we speak with Charlotte Erika Walker, an Interspecies Healer and Animal Communicator, who facilitates Animal Assisted...

July 29, 2022 The Jōrni Podcast Episode 2 - Elemental Healing with Tonya Dee The elements have been used in healing for millennia in healing traditions like Traditional Chinese Medicine and Ayurveda. How else can the elements be incorporated in your healing journey?    In this episode of the Jōrni Podcast, we speak with Tonya Dee, a Holistic Sha Medium, who teaches us about Elemental Healing. What...

July 22, 2022 The Jōrni Podcast Episode 1 - Connection-Based Parenting with Crystal Haitsma Parenting can be a huge source of stress and anxiety and today we will be talking about how to navigate the complex world of parenting while healing and nurturing your mental health.    In this episode of the Jōrni Podcast, Crystal explains what connection-based parenting is and how it can help parents and...

July 15, 2022 The Jōrni Podcast Episode 0 - Welcome to the Jōrni Podcast In this very first episode of the Jōrni Podcast, host Petra Brunnbauer discusses how this podcast about holistic healing, mental health, and the tough journey of coming out the other end came to life. Are you on a mental health journey and are looking for more holistic healing options? THE JORNI RESOURCES https://thejornipodc...