The Jōrni Podcast

June 18, 2024 The Jōrni Podcast Episode 187 - Infrared Saunas to Boost Holistic Wellbeing with David Drimmel In this episode, we explore the benefits of infrared saunas for enhancing holistic wellbeing. We delve into how this modern take on an ancient practice can support not just physical health, by detoxifying the body and improving circulation, but also mental wellness, by reducing stress and p...

June 14, 2024 The Jōrni Podcast Episode 186 - Healing Mental Health with Jodie Gray This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we focus on the journey of healing mental health from a personal perspective, emphasizing the significance of self-discovery and resilience. We highlight how understanding...

June 11, 2024 The Jōrni Podcast Episode 185 - Healing Depression and Anxiety through Soul Connection with Veronika Wildova This episode contains strong language and listener discretion is advised. In this episode, we explore the topic of healing depression and anxiety by deepening the connection with our soul. We discuss how engaging more closely with our innermost selves can lead to significant e...

June 7, 2024 The Jōrni Podcast Episode 184 - Inner Healing with Marika Bergvik This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into the realm of inner healing, exploring the profound journey of our guest who has traversed the depths of her own challenges and emerged with newfound wisdom and aut...

June 4, 2024 The Jōrni Podcast Episode 183 - Making Healthy Habits Stick with Claudia Dumond In this episode, we dive into the intricacies of making healthy habits a permanent part of our lifestyle. Our guest, an expert in holistic health coaching, shares invaluable insights and practical strategies for cultivating sustainable habits that promote overall wellbeing. We explore the importance of pri...

May 31, 2024 The Jōrni Podcast Episode 182 - Boundaries for Deeper Intimacy with Magda Kay This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the essential role of boundaries in creating deeper intimacy, both in our relationships and with ourselves. We dive into how establishing clear boundarie...

May 28, 2024 The Jōrni Podcast Episode 181 - The Rise of Singles Linked with Battling Chronic Illness with Eva Vennari In this episode, we delve into the intriguing relationship between the rise of single individuals and the prevalence of chronic illness in society. We explore the various factors contributing to this phenomenon and unpack the complex interplay between societal trends and health ou...

May 24, 2024 The Jōrni Podcast Episode 180 - Connecting with the Higher Self with Dr. Katie Larson In this episode, we delve into the journey of connecting with our higher self, a quest that offers profound insights into our purpose, desires, and the essence of who we are. We discuss the transformative power of tuning into our higher consciousness, highlighting practices and mindsets that can faci...

May 21, 2024 The Jōrni Podcast Episode 179 - The Healing Power of Design with Mahwish Syed In this episode, we explore the transformative power of design, delving into how our environments can profoundly affect our healing processes and overall wellbeing. We discuss the principles of intentional design, emphasizing how spaces can be crafted to promote peace, healing, and positive energy. Drawing f...

May 17, 2024 for Mental Health Awareness Week The Jōrni Podcast Episode 178 - From Depression to Recovery with Rachel Kelly This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the journey from depression to recovery, focusing on the transformative process of moving through dark times into a plac...

May 14, 2024 for Mental Health Awareness Week The Jōrni Podcast Episode 177 - Brain Fog with Dr. Sabina Brennan In this episode, we tackle the often-misunderstood topic of brain fog, especially relevant during Mental Health Awareness Week in the UK. We unpack the science behind brain fog, exploring its causes, effects, and its connection to our overall mental health. Our expert guest breaks down c...

May 10, 2024 for CMHA Mental Health Week The Jōrni Podcast Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the journey of embracing positive mental health and the role of sobriety in fostering personal and professional...

May 7, 2024 for CMHA Mental Health Week The Jōrni Podcast Bonus - Breaking Barriers in Mental Health with Mark Henick This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we confront the stigma and prejudice that often surround mental health challenges, highlighting the importance of open discussions and pe...

May 7, 2024 for CMHA Mental Health Week The Jōrni Podcast Episode 175 - Workplace Mental Health and the Fight for Fairness with Jan Wong This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the critical issue of workplace mental health and the quest for fairness in professional settings. We di...

May 3, 2024 The Jōrni Podcast Episode 174 - Shamanic Healing with IssaMary Blanco This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we embark on a journey into the world of shamanic healing, exploring its ancient practices and how they can be applied to modern lives for deep emotional and spiritual heali...

April 30, 2024 The Jōrni Podcast Episode 173 - Breaking Cycles with Lauren Chava Rose In this episode, we delve into the profound process of breaking cycles that no longer serve us, guiding listeners through the journey of transformation and healing. Our guest shares her experience of making difficult choices to foster personal growth, embodying the courage it takes to step away from old patterns...

April 26, 2024 The Jōrni Podcast Episode 172 - Stress and Overwhelm with Emma O'Brien This episode contains strong language and listener discretion is advised. In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We delve into innovative strategies that pr...

April 23, 2024 The Jōrni Podcast Episode 171 - Astrology and Mental Health with Abby Lewtas In our exploration of the intersection between astrology and mental health, we delve into how the wisdom of the stars can offer unique insights into our emotional wellbeing. We discuss the potential of astrological practices to shed light on personal challenges, strengths, and growth opportunities, fosterin...

April 19, 2024 The Jōrni Podcast Episode 170 - Rewriting Your Life with Brooke Kekos This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into the powerful process of rewriting our lives after experiencing abuse and trauma. We uncover how facing our past with courage can lead to transformative heali...

April 16, 2024 The Jōrni Podcast Episode 169 - Connecting Trauma and Chronic Pain with Lyn Delmastro-Thomson This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the connection between trauma and chronic pain, highlighting how energy work can offer healing. We discuss the ways emotional and physi...

April 12, 2024 The Jōrni Podcast Episode 168 - Sacred Intimacy with Sasha Lipskaia This episode contains adult subject matter and listener discretion is advised. In this episode, we explore the transformative journey of sacred intimacy, exploring the role of Tantric embodiment in discovering our own sexuality. Our guest shares enlightening perspectives on how engaging with Tantra can unlock our pa...

April 9, 2024 The Jōrni Podcast Episode 167 - Domestic Violence and Narcissistic Abuse with Stephany Ann This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we delve into the profound personal journey of our guest, who shares her experience with domestic violence and narcissistic abuse. Her story illuminat...

April 5, 2024 The Jōrni Podcast Episode 166 - Holistic Healing with Leah Drew This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into holistic healing, an approach that treats the mind, body, and spirit as interconnected. We share the story and insights from our guest, who has found healing throug...

April 2, 2024 The Jōrni Podcast Episode 165 - Exploring the Subconscious with Laura Ordile This episode contains strong language and listener discretion is advised. In this episode, we delve into the fascinating realm of the subconscious mind and its profound influence on our health, healing, and overall wellbeing. We explore the intricate connections between our subconscious beliefs, thoughts, an...

March 29, 2024 The Jōrni Podcast Episode 164 - Prioritizing Whole Health over Hustle with Kristen Owens In this episode, we dive into the importance of prioritizing holistic health over powering through, guided by our guest's insightful perspective on achieving balance and vitality in life. We explore the detrimental effects of the hustle culture prevalent in today's society, shedding li...