The Joe Cohen Show

How far along is the science of longevity, and are there already proven methods that can increase your lifespan? In this episode, Richard Miller and Joe discuss the massive strides that are happening in the longevity space, and Richard shares the six compounds that have very promising research backing their benefit in improving life expectancy! Richard talks about the problem with certain scientif...

Joe and Dr. Tommy Wood go over the most popular alternative health tests to tell you which ones are worth it and which ones are not. Joe and Tommy discuss microbiome tests, organic acid tests, heavy metal tests, and so much more! Plus, find out the one occasion the Dutch test is helpful according to Dr. Tommy. Tommy also shares the difference between IgE vs IgG food sensitivity tests and which one...

Find out Joe’s final 9 best supplements to improve mood! In this episode, Joe concludes his mood regimen of 18 supplements. Discover which supplements he’s been taking for years, and which two he’s thinking of removing from his regimen and why. Joe talks all about betaine, vitamin B12, L-theanine, and more, and shares how he analyzes his personal health data (including family history, lifestyle, a...

What does a biohacker and a chef have in common? It may surprise you! In this episode, Joe continues to go through the supplements in his mood toolkit. He discusses 6 of his favorite supplements for mood, their mechanisms of actions, and effects. Plus, find out which supplement Joe would take if he couldn’t take 5-HTP. He explains why finding out he had a zinc deficiency was a game-changer for his...

Find out what’s in Joe’s mood toolkit! Joe Cohen has been doing health experiments on himself for over 20 years, and he’s finally sharing all his knowledge with you. In this episode, Joe walks you through lifestyle changes and 3 of his favorite supplements for mood: 5-HTP, thiamine, and resistant starch & butyrate. He discusses his megadosing experiments, dosages, and his problem with the RDA....

Have you heard of scientific wellness? In this episode, Nathan Price and Joe discuss whether the conventional approach of using pharmaceuticals to treat chronic diseases is effective, or if a preventative approach to complex conditions such as cardiovascular disease and Alzheimer’s is the best choice. Nathan explains how genes can help predict the success of lifestyle-based interventions and talks...

Should you be scared of psychedelics? In this episode, Tim Gray and Joe talk about how to get more REM and deep sleep, and Tim discusses his experience with methylene blue. They talk about the pros and cons of alcohol and their experience with different psychedelics. Tim shares his experience with conventional medicine, the top things he’s trying to optimize in his health and his strategies for ki...

Are supplements a waste of time and money? In this episode, Shawn Wells and Joe discuss whether taking supplements every day is bad for your health, and Joe shares the one time a supplement caused his liver enzymes to spike (it’s not what you’d expect!). Shawn talks about the problem with certain supplement companies and lets you in on important things to look out for when choosing a supplement. T...

Do supplements work the same for everyone? In this episode, Lucas Aoun shares his favorite supplements to improve cognitive function and focus, and he and Joe dig deep into how these compounds work in the body, discussing the research, dosages, and what to look out for. They discuss dopamine and the mechanisms behind dopamine supplements and share their different experiences experimenting with sup...

Low carb? Keto? Low fat? Fasting? In this episode, Katie Wells and Joe talk about her experience with dieting, some of the benefits she gets from intermittent fasting, and they discuss the controversial topic of cholesterol (spoiler: lower is not necessarily better). Katie shares some of her favorite health hacks, and they talk about how genetics can influence a person’s health and how to use this...

Is high cholesterol really bad for you? In this episode, Joe and Siim Land discuss what causes high cholesterol, which biomarkers to track for longevity, and the biggest mistake people make when trying to lose weight. Siim shares one surprising mineral that can help lower cholesterol and talks about how intermittent fasting helps his mental & physical performance. Then, Siim and Joe discuss a...

Kiwi as a biohack for sleep? Bet you didn’t know that one! In this episode, Joe and Teemu Arina talk all about biohacking your sleep, low & high HRV ranges, why heart rate variability is important for your overall health, and discuss some of Teemu’s favorite biohacks for the body & brain. Teemu tells Joe why he got into biohacking, his secret to handling stress, and what he thinks is the b...

Are EMFs harmful? Should you wear sunscreen? In this episode, Joe and Dr. Joseph Mercola discuss these and other controversial topics within the health industry. Dive deep into the importance of sun exposure (it’s not just vitamin D), vegetable oils, and learn valuable insights to hack your diet. Dr. Mercola shares his secret for better vitamin D levels, discusses the problems with linoleic acid a...