The Joe Cohen Show

What’s the difference between genomics and genetics? How important is it to understand your genes when looking at optimizing your health? In this episode, Dr. Anil Bajnath and Joe delve into the world of DNA and their impact on our health. Dr. Bajnath breaks down complex health science concepts in a way that's easy to understand, while sharing his unique approach to healthcare. Some highlights...

Are supplements as strong as drugs? Dr. Tyler Panzner is this episode's guest, bringing his expertise on the role of genetics and supplements in combating common ailments such as IBS, anxiety, and insomnia.  As a champion for understanding our body’s pathways, Dr. Panzner's approach is transforming our understanding of chronic disease and health management. Dr. Panzner dives deep into the...

Vince Giuliano is back, and this time, he’s discovered something about aging that may blow your mind. Vince Giuliano is living a healthy and active life at the young age of 93, and is committed to continue doing research on longevity and increasing lifespan even at this age! In this episode, Vince Giuliano and Joe discuss how supplements truly affect aging and how Vince has changed his perspective...

In this episode, Joe sits down with biohacker and health expert, Anthony DiClementi. Best known for his revolutionary work in the biohacking space, Anthony shares a wealth of knowledge drawn from his 20+ years of experience biohacking himself and his clients with biohackingcoach.com. Anthony highlights the surprising, often overlooked factors contributing to bad health in the US, particularly focu...

In this episode of The Joe Cohen Show,  Joe sits down with Chief Scientific Officer of MitoQ, Dr. Siobhan Mitchell. Siobhan shares her impressive academic and industry experience and knowledge to explore mood, cognitive function, and mitochondrial health. Her industry experience includes giants like Unilever, Nestle, PepsiCo, and Noom, where she worked on the fascinating effects of nutrition on mo...

How can you use your biomarkers to create the optimal diet and supplement regimen for YOU? In this episode, Ari and Joe discuss how, similar to DNA, even optimal lab levels are personalized based on your unique body.  Ari talks about the problem with only focusing on 1 biomarker, and lets you in on important things to look out for when optimizing energy and focus.  They discuss the importance of A...

This episode was originally published on April 18th, 2017 on SelfHacked Radio - now known as The Joe Cohen Show. It's been 6 years since this episode aired, and yet a lot of health issues that were mentioned, alongside revolutionary health strategies that Dr. Gundry shares, are still more relevant than ever! In an episode that clearly shows Dr. Gundry was way ahead of his time, Joe and Steven...

Does a fast-mimicking diet give you the same benefits as a 5-day water fast? How important is periodic fasting - also known as prolonged fasting - to your health? What is the best length of an intermittent fast? In this episode of The Joe Cohen Show, we dive deep into the world of fasting with our guest Dr. Joseph Antoun from L-Nutra, the pioneering company behind the revolutionary fast-mimicking...

Have you ever wondered what separates elite athletes and Navy SEALs from the rest of us? How do they optimize their physical and mental performance?  In this episode, Andrew Herr - who has led human performance and biotech strategy efforts for the U.S. military and ran R&D strategy efforts to get Navy SEALs ready to deploy - comes on the show to share his secrets to hack your recovery, improve...

Is cholesterol good or bad for you? How should you treat your serum cholesterol levels in the blood? Is LDL-C the best marker to look at when analyzing your cardiovascular health?  In this episode, Joe dives deep into the complex and controversial world of cholesterol, examining the ongoing debate around its impact on cardiovascular health. First, he breaks down the different viewpoints that domin...

Do you ever feel like you're walking on a tightrope, unsure of what foods might trigger an unwanted reaction?  Well, you're not alone.  Food sensitivities are more common than ever, and they can cause a whole host of issues ranging from digestive discomfort to brain fog. After years of research and experimentation, and with the help of SelfDecode, Joe found what he think is a break through...

How important is it for you to test and track your lab markers? Are some tests more important than others? Are functional lab tests useless, or is it just the way that companies are interpreting the data that renders it useless? In this eye-opening episode, we brought on Dr. Chris Masterjohn and Dr. Tommy Wood to dive deep into understanding the complexities of test results, vitamin and mineral de...

To celebrate the end of Season 2, we’ve gathered the top 10 moments of The Joe Cohen Show and compiled them into a single podcast episode! These moments were voted on by Joe, employees of SelfDecode, and listeners of The Joe Cohen Show. It includes clips filled with valuable knowledge on different health topics and actionable takeaways that you can implement in your daily life. Full The Joe Cohen...

Longevity is a concoction of many different things - VO2 max, HRV, telomere length, blood pressure, mTOR and AMPK, and so much more. Optimizing and improving your lifespan requires a balanced focus on all of these through lifestyle, diet, and supplement implementations. Dr. Jeffrey Gladden - a Board certified interventional cardiologist and the founder of Gladden Longevity - is the guest of today&...

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health. Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health...

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health. Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health...

Biological age is a critical indicator of our overall health and wellness. It's a measure of how well our body functions compared to others of the same chronological age. But are all biological age tests the same? Are some more accurate indicators than other? In this episode, Alex Leaf and I discuss the lifestyle factors that contribute to biological aging, such as diet, exercise, and stress manag...

Optimal nutrition is different from person to person, and even moreso from sex to sex. Men and women have many physiological differences that can truly change how to approach your health and fitness. Are cold plunges good for men and women? What about saunas? Dr. Stacy Sims - a forward-thinking international exercise physiologist and nutrition scientist - is the guest of todays episode, and we exp...

What are some steps that you can take to boost your immune system so that you can stop getting sick? What if you just started feeling some symptoms, are there specific supplements that will stop the sickness dead in its tracks? Dr. Chris Masterjohn is back on the podcast to outline his Ultimate Cold Prevention Protocol ! In this episode, Chris and Joe go through all of Chris’ prevention protocol -...

What supplements should I take to improve my hormones? Is there an optimal balance of estrogen and progesterone? Is prolactin an important hormone for men? Hormones are an extremely important part of optimizing your health, but the majority of people have no idea just how much of an impact they have on… well, everything . An estimated 30% of women experience hormone imbalances, which can cause men...

How important is oral health to your overall health? What are you really doing when you remove your wisdom teeth? Turns out, bad oral hygiene is linked to a lot of chronic diseases, like heart disease, metabolic issues, depression and anxiety, and so much more. So how can you optimize your oral health? Dr. Dominik Nischwitz is on today’s episode to give you practical strategies that you can implem...

It’s hard to slow down when you’re dopamine-dominant. Being highly motivated, fast-paced, and competitive has many benefits, but how can you slow down when it starts negatively impacting your health? Kris Gethin is on the podcast today to answer that, and much more! In this episode, Kris and Joe discuss their thoughts on stem cell therapy, how to choose what supplements to add and remove for optim...

As more people start focusing on their health, personalized nutrition is growing. But it’s important to make sure that you understand what personalized diets entail, and how you can take the right steps to build the best nutrition plan for you. The best person to help you get started? Dr. Chris Masterjohn, who earned his PhD in Nutritional Sciences in 2012 and has been deeply entrenched in the res...

How important is mitochondrial function in increasing energy? Is intermittent fasting different for men and women? Is metabolic health being overlooked in the USA? In this episode, Dr. Molly Maloof and Joe discuss how important it is to focus on your mitochondrial health, and Molly gives her TOP suggestions to condition your mitochondria for optimal energy and health! Molly talks about the epidemi...

The longevity revolution is upon us, as more and more studies are being done to discover ways to increase lifespan. One of the strongest advocates of this revolution? Vince Giuliano, living a healthy and active life at the young age of 93! In this episode, Vince Giuliano and Joe discuss how he’s made it into his 90s in tiptop shape, how he tackles health issues that come his way, and what he would...