The JCN Clinic Podcast Show

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the integral role that water plays in our health. Often overlooked, water contributes significantly to our overall health and is an absolute crucial component of our wellbeing. Jessica and Carissa chat over how water is involved in detoxification inclusive of skin, lymphatics, gut and kidney health. The also highlight the c...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss recurrent/recurring SIBO. They talk over why SIBO is widely considered a condition that rebounds so frequently and what this may be telling you about adapting treatment protocols. They discuss why SIBO can reoccur, what the underlying reasons are that can lead to this and how treatment should be modified to help ideally say...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Perimenopause, a time in a woman's life not often understood correctly or misconstrued as menopause itself. They cover: What actually is Peri? How does Perimenopause differ from Early Menopause and Menopause itself? What are the hormones changes that occur in Peri? The Peri symptom check list. What happens with your hormone...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa dive deeper into the key factors that support a healthy cardiovascular system and why looking after your heart is not something for 'older age'. They cover: What is cardiovascular health, how this system works & it's primary functions. Common conditions associated with cardiovascular ill health and those not so commonly talked abou...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa answer your FAQs! The discuss (with lots of potty mouth): 1. What are 'healthy fats" and how much should you eat of them? (with a spontaneous pop quiz! 2. Are supermarket GF Breads any good? 3. What are carbohydrate sources that sit will for everyone? Plus as always, Jessica and Carissa chat over their recommendations at the end of...

In this bonus episode, Jessica is joined by Alana Willis to discuss Alana's personal experience with pregnancy and postpartum. Alana shares her own story of the challenges even as a Nutritionist with the social, emotional and self pressures through stages such as first trimester and postpartum. Alana also shares some inside information on what to expect from her upcoming Online Workshop this Satur...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover some of your FAQs. They discuss the bio- individuality of dairy intake and who it suits verses the sweeping overall statement of 'dairy is bad', alongside why dairy is often referred to as 'inflammatory'. They also discuss what we need to consider when it comes to absorption of iron, how caffeine plays a role and why you don'...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the 5 top reasons that relate to constipation. They highlight the importance of moving through a 'funnel' like approach, from most common lifestyle and dietary causes to more in-depth causes to do with bacterial imbalances and poor bowel tone. Jessica and Carissa also discuss the NEW 'Real Food & Detox Reset Plan' now avail...

Join Jessica and Carissa for this LIVE Q&A session held on Instagram, where they answered viewer questions. Together (finally!) again in Brisbane Jessica and Carissa answer popular questions such as: --> The best and worst things to eat for your gut --> How much coffee is too much? -->Will eating 'off plan' with gut issues over the holidays be a problem? Plus more! ================================...

Join Jessica and Carissa in this episode of The JCN Clinic Podcast Show as they breakdown your 'need to knows' about reading nutritional panels and ingredients lists. They discuss: --> What are ingredients lists and how to understand them --> What are nutritional panels and how to understand them --> How to compare nutritional panels and ingredients lists between products and what to look for -->...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of holistic and nutritional care for healthy bone mineral density(BMD, joint care and overall skeletal health. They cover: --> Common musculoskeletal conditions such as osteoporosis, osteoarthritis and autoimmune arthritis and how they differ, alongside loss of Bone Mineral Density (BMD) --> Why & how our BMD...

In this episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by Michelle Maher, woman's coach and trainer. With Michelle Jessica and Carissa discuss: *Your need to know training specifics for lean muscle mass and strength Common myths with training *How to change up your training within the month with respect to your cycle Reasons why women benefit so much from resistance trainin...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss individualised nutrition needs around training for woman. They cover the diversity of individual reasons that woman exercise and train, from general health to competitive training and sport and how the nutritional demands here differ. Jessica and Carissa also discuss BMI, calories, scales, measurements and tracking macro's....

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa talk all about acne. The dive into the underlying causes of acne and explain the multifaceted relationship between the common causes. This episode also features our NEW segment where Jessica and Carissa share their non sponsored recommendation of products, items or anything else they are crushing on hard right now. The JCN Clinic...

Today’s 20 Questions With JCN episode features a well know voice from The JCN Clinic Podcast Show, Carissa Mason! Jessica sits down (virtually) with Carissa on a Friday afternoon to ask her 'the 20 questions', resulting in a hilarious (few vodka's fuelled) soul share. From dreams of being a Rockstar to stoned cooking session to an unyielding passion for life, this is a must listen! This episode is...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa talk over the highly common question of why health issues and associated symptoms become more pronounced around the menstrual cycle. They discuss: --> What an everyday 'regular' menstrual cycle looks like and the different phases involved --> Common symptoms and ailments that are heightened in the luteal phase of the menstrual cycl...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss realistic timeframes and expectations regarding the treatment chronic health conditions. In this episode they cover: --> What is a 'chronic health condition' & common traits such as multi-systemic interplay, alongside lengthly timeframes of being unwell --> Why chronic health conditions are harder to treat and more complex...

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the latest updates on SIBO (Small Intestinal Bacterial Overgrowth) They share: What is involved with SIBO Testing? What can Stool Testing tell us ‘alluding to SIBO' Common Treatments for SIBO and how this realistically looks from a time perspective. Reoccurrence of SIBO and relapsing The likely hood of ‘all’ foods coming...

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Rosacea. They discuss: What is Rosacea? What are the causes of Rosacea (from gut to endotoxemia to hormones to lifestyle to histamines...you may be surprised!) What are the treatment options for Rosacea? Plus more! We would love it if you could take the time to leave us a review at https://g.page/JessicaCoxNutritio...

In todays episode of 20 Questions w JCN Jessica is joined by Shannon Cooper, who you may know better as @myfoodreligion from Instagram. Shan, a long time insta-friend of Jessica's and the rest of the JCN team is super passionate about healthy eating in a practical, no BS way for all, but especially kids. In this episode she share why she moved on from her initial dream of being a vet to her love o...

In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa revisit causes of bloating, in particular chronic bloating. They discuss advances in functional testing in regard to diagnostic tools and the common underlying causes of chronic bloating. Jessica and Carissa also highlight why some cases of chronic bloating are not so simple and may require multifactorial approaches. Carissa als...

In today’s episode of 20 Questions with JCN, Jessica is joined by the fabulous Sally O’Neil. Sally shares her passion for bringing awareness to education around the nutrition space, alongside her hidden talent for musical theatre and passion for cottage cheese and berries. You may know Sally’s work from her online presence, where she inspires others to adopt a healthy lifestyle via her beautifully...

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into how to get the most out of standard blood pathology through your GP. They discuss why blood pathology is important and what they often request for clients to have done through their GP, alongside why a good referral letter from your clinical nutritionist is vital to get the most out of your GP visits. Jessica and C...

In todays episode Jessica and Carissa have a heart felt discussion about the other-side of fertility not often spoken about - fertility issues, IVF, miscarriage and the choice to not become a parent. Jessica and Carissa discuss the common reasons woman may be having issues falling pregnant, the pressure on woman and couples to conceive (self pressure and society driven pressure) and how this impac...

** A heads up to those with disordered eating that this episode may be a triggering conversation ** In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa discuss a common topic that they see within the clinical setting contributing to gastrointestinal issues. They talk over why habitual and continual overeating leads to digestive distress and the difference between the occasional...