The JCN Clinic Podcast Show

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are once again joined by Stephen Eddy from ATP Science. Stevo shares useful and practical tips for understanding health research and breaks this down in relation to the 'hot topics’ below. Stevo highlights how research can be used appropriately yet also skewed by others to represent claims. Topics discussed in regard to research ar...

In this Q&A episode Jessica & Carissa cover listeners questions such as: - Does diet effect autoimmunity, in particular rheumatoid arthritis (RA) - How to reduce cholesterol levels (with high LDL) for someone eating a mostly plant based diet? - Recommendations of liver capsules for low iron and what brands? - Dairy substitutes with dairy causing constipation and bloating Plus more! ===============...

In this episode Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the major health benefits of exercise for woman. Jessica and Melanie cover: - Why we need to move beyond training/exercise focus for aesthetics. - How regular movement can help with assisting our natural detoxification process inclusive of lymphatics. - The major benefits of exercise/training for metabolic health...

In today’s episode Jessica & Carissa are joined by Dr Brad Leech, a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. Brad answers some of our listeners questions surrounding functional gut testing and the considerations we need to take in board when using this significant testing tool. Brad, Jessica & Carissa cover: - How the...

In today’s episode, Jessica is joined by Mason Taylor, tonic herbalist, wellness educator, podcast host and founder of SuperFeast. Their discussion is filled with loads of inspiration and educational pearls such as: - How Superfeast was born and how its developed over the years - The exciting direction Superfeast is taking and how Mason has grown and adapted with Superfeast and its continual reach...

In today's Q&A episode Jessica and Carissa cover some popular client & listener questions such as (1) When to use Antibiotics, (2) Glucose Tolerance Testing with Pregnancy, (3) How To Save Money on Food in the Current Climate... ========================== Show Notes: Low Cost Vegetarian Meals suggestions: Sticky Ginger Tamari Tofu - https://jessicacox.com.au/recipe/2018/09/21/sticky-ginger-tamari-...

In todays episode Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss key foods and herbs that you can include to strengthen your immunity. This episode is jam-packed with ideas! From recipes, to medicinal foods to include on a daily basis, to the best liquid herbs and how to use them - don't miss it! ===================== Show Notes: Get Mickayla's Herbal Honey recipe here https:...

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Mel Fenwick to discuss what to do next when you still have gut symptoms after a cleared Colonoscopy and/or Endoscopy. Jess and Mel cover: 1. The pattern and often long struggle we see with gut-clients up until they book in with us at The JCN Clinic, inclusive of colonoscopy and endoscopy. 2. Clients innate su...

In Part 2 of What Do Clinical Nutritionists Recommend To Eat Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They share as clinical nutritionists what their meals are currently comprised of for dinner and snacks (see part 1 for breakfast and lunch - Episode 114). ====================== Recommendations: Carissa...

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the most common, easy to make 'slip ups' when starting a gluten free diet. Jess and Mel cover the most common foods, beverages and more that they discuss weekly with clients at JCN. ================================= The JCN Clinic Podcast is a place where Jessica and Carissa get rea...

In this episode of The JCN Clinic Podcast Show Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They also share as clinical nutritionists what their meals are currently comprised of for breakfast and lunch (see part 2 for dinner and snacks). ========================================= SHOW NOTES: (1) Sardine Smash...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Stephen Eddie from ATP Science and the popular ATP Project Podcast Show. Jess, Carissa and Steve discuss 2 real life case studies associated with current clients at The JCN Clinic. Case 1: Family history of breast cancer client looking to improve her overall quality of health and create the best preventative care plan...

Today Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic to discuss popular listener questions: 1. As soon as I eat broccoli I get the worst gas, why would this be? 2. What could be the root cause of migraines? 3. How can I become a Nutritionist? 4. Is 2 Eggs Enough Protein For Breakfast? Plus more! ================================ Show Notes: Episode...

In this episode Jessica and Carissa discuss how to navigate a flare ups in symptoms. This is a common area that all JCN practitioners treat at The JCN Clinic, which means Jessica and Carissa have plenty of clinical experience and pearls to share. Jessica and Carissa chat over: - What is a flare up and what does it look like. - How to differentiate a flare from something more serious going on. - Th...

In this episode of The JCN Clinic Podcast Show Jessica & Carissa are joined by Health & Fitness Coach, Gary Cleary. Gary brings a wealth of knowledge and experience to the table to share. With over a decade of experience in diverse settings, ranging from professional sports to veteran rehabilitation, Gary decided to redirect his career towards helping other men enhance their overall health & fitne...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa draw the end of the year to a close with a upfront discussion about how to prioritise health in 2023. Jessica and Carissa talk over: --> Understanding the importance of laying a core foundation first and creating new habits in this area --> Recognising self sabotage behaviour and taking ownership --> Putting yourself first as a pri...

In this special episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Dr Carrie Jones, ND, FABNE, MPH. Dr Carrie is an internationally recognised speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Within this podcast Dr Carrie Jones discusses with Jessica and Carissa: *The different types of oestrogen's and their met...

In today's episode of The JCN Clinic Podcast Show Jessica and Carissa are joined once again by Michelle Maher from Michelle Maher Fitness. Michelle is an Online Fitness & Nutrition Coach and provides valuable information regarding: - What a pre & post natal trainer can do and provide for you - What body changes to expect in pregnancy - Why exercise in pregnancy - Tips for safe exercise in pregnanc...

On this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss the complexities of Endometriosis. A common condition experienced in the majority by woman, Endometriosis is receiving more attention of late making it the ideal time to dive deeper into Endo on the podcast. Jessica and Mickayla discuss: *What is Endometriosis *The pathogenesis/cause...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the common dietary pitfalls for woman over 35 they see within a clinical setting and the broader community. They cover; - Why woman over this age bracket typically fall into common dietary pitfalls - The most common dietary pitfalls such as calorie restrictions, low fat diets & low protein intake - How woman can we use diet...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the vaginal microbiome. This episode is a must listen for anyone with a vagina! Jessica and Carissa take a deep dive into: --> Common symptoms that vagina's present with and/or signs of vaginal dysbiosis -->The most common conditions associated with vaginal issues e.g candidiasis, bacterial vaginosis alongside cytolytic vag...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the very popular topic of how to motivate your loved ones to be healthy. They chat over: * Why self motivation is critical * Why leading by example is the best tool you have * The importance of making changes slowly and progressively * Working with what your loved ones enjoy * Should we use reward systems Plus more!! ======...

In this episode of The JCN Clinic Podcast, Jessica is joined by Melanie Fenwick. Melanie dives deep into the complexities of childhood nutrition from not only a nutritional perspective, but also a social and emotional framework. Jessica and Melanie discuss: * Why the concept of a 'healthy day on a plate' to start with is problematic for children and how this creates unnecessary stress * Why social...

In this episode of The JCN Clinic Jessica is joined by JCN's Mickayla Hosking to discuss the connection between your gut and mental health, with a thorough discussion about the importance of the vagus nerve. Jessica and Mickayla chat over: What does the gut/brain connection mean? What are contributing factors within the gut that can effect mental health? What role does the 'vagus nerve' play? How...

In our 100th Episode Special, “The Story So Far” Jessica and Carissa share from the heart their experience as practitioners over the past 8 – 15 years respectively. The talk over how their role as a practitioner has changed over the years, their greatest learnings, highlights, lowlights, biggest challenges and where they see themselves and JCN in the future. This is an episode not to be missed *wa...