The Jay Ferruggia Show

Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce's story is one of dedication, perseverance, and genuine pass...

Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. His organization, Blauer Tactical Training Systems , has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teachi...

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in...

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the "why" and "who" behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works...

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.  In today's episode we discuss his new book, The Eat Smarter Family Cookbook , and a few health-related topics to get you operating at o...

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.  He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into...

We all have different definitions of success.  But successful people tend to share a lot of the same qualities...  They carry themselves with respect and integrity.  They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't.  Success comes down to the...

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world's fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors.  Why is fitness the foundation for success in all areas of l...

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training.  In fact, you can get lean without any cardio.  ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health?  Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or...

Don't call it a comeback! Your boy is back in Cali, fired up, and a million times happier than I've been years! If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life.  And I've reminded myself of that over the past week. So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you ne...

The decisions you make impact more than your income, physique, and relationships.  They have a powerful influence on your mental state.  You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check.  It's not. It's as simple as a few choices each day.  So what are the 13 commandments of a razor sharp mind?  Find out, and much more, in today'...

A simple tweak to my fat intake led to me getting lean for the first time ever.  This same adjustment is getting my coaching clients results like this .  Could fat be the key you're missing too?  I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpow...

You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis.  It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy. It's on you to be the man that people look at, and aspire to be.  But how do you do that?  I've got you covere...

There's one exercise that you should be doing every week of the year.  It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination. What is it?  Find out, and much more, in today's episode... 3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split e...

There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make.  One that will level you the f*ck up and put you among the  crew of men who are getting jacked, adding figures to their bank accounts, and becom...

If you have a lagging muscle group, your training may not be the problem.  Chances are, it's not your diet or recovery either.  "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you.  Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode... The shocking truth about higher frequency. [0:35]...

Are you in need of a deload week?  Constantly swapping out exercises?  Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more... What's the solution for lower back pain? [0:50] Is training for fun a bad idea? [3:25] How...

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery.  Sure, it could happen, but it's not likely... Especially if you're over 40.  If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've go...

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose...

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years.  Some worked and led to amazing results for me and my clients, but others?  Not so...

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.  I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to join us in becoming your strongest, most elite self ?  Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond... 5 keys to getting lean in your 40s...

Nutrition can be a complex subject. But it doesn't have to be.  Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best... What do I eat in a day? [3:57] Do you need to start cooking your berries? [7:31] The PSA you didn't know you needed. [9:08] What's the best way to program a 3-day split? [16:24] Is there a s...

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.  There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.  Avoid the struggle, and get the results you're looking for. Listen and l...

Imagine if you could look, and feel, your best... Regardless of your age.  No expensive drugs.  No social media bullsh*t.  No excruciating, 2-a-day workouts.  Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right?  Well, I'm giving it to you for free. Press play and learn:  The blueprint to...

Today, I'm giving you the morning routine that will leave you winning all day, every day.  In order to become your strongest, most elite self you've got to start your day properly.  Dominate your morning, you'll dominate your days, and you'll dominate your life.  I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watc...