The Jay Alderton Podcast

In this episode, I chat to Dr Mike Banna who discusses the events that have happened over the past couple of weeks since he had the dreaded Coronavirus.

In this episode, I discuss the five stages of grief and how they apply to this "Pandemic Period"

In this lockdown live episode I share five things that I learned from doing three 24 hour endurance events

In this episode of lockdown live I catch up with my good friend Paul Mort and Discuss how to make it out alive on lockdown 2.0

In this episode, I chat to the Serial Entrepreneur Rob Moore and discuss Lockdown 2.0 and making the most out of this difficult time.

In this episode I share my daily memes and let you in on some of the morning and evening routines that have helped me become more productive and get more sleep

Welcome to episode 2 of the Lockdown Live. In this episode, I share with you my daily memes, blow your mind with some planet facts and drop six truths that will make you a better person. To check out some crazy map facts click here

Welcome to episode 1 of my daily Lockdown Live Show! In this episode, I share with you my top 10 tips for surviving lockdown. Don't forget to fill out your daily lockdown log by clicking here  

In this episode, I chat with my good friend Dr Mike Banna and discuss all things Body, Brain and Business To find out more about Dr Mike check out his Instagram by clicking here

Howdy folks!  Back with another facebook live recording from this week talking all about feelings and how if you let them can have an affect o. your future. We don't wake up every day in the mood to be productive however, it's important on these kind of days to do what I like to call "The Minimum Effective Dose of Productivity"

We're all drowning in something be it stress or problems! Today I want to talk to you about how to manage it by becoming more disciplined and helping people whenever possible

Over a week has passed since lockdown and a lot of people have put their lives on pause because they can't do what they are normally doing.  This whole thing will eventually pass but at the moment we do not know when so it's time to adapt your way of thinking now and start thinking more permanently

In this episode I show you 5 things you need to do daily to profit in this pandemic. I'm not talking financially, I'm talking about making the best use of all this uncertainty

Are the recent circumstances causing you a lot of stress, anxiety and overwhelm? You might need to go on the Low Information Diet! In this episode, I explain exactly what the low information diet is and how it can help during these uncertain times Something else that will help a lot is my J8 Fat Loss Challenge Which Opens its doors on Friday 20th March To find out more click here

In this episode, I talk about looking after yourself and assessing your physical and mental health by measuring your Health, Wealth, Productivity and Connectivity.

In this episode, I share with you my talk from the Now What Live Event where I was guest speaker at this week. I go deep into my life and the lessons I have learnt from the ups and downs of it. Enjoy!

Want to get fired up on your morning walks or in the gym? Press play and thank me later!

Todays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King. Want to be on the next Mindset with Muscle Episode? Send in your questions to the link below https://anchor.fm/jamiealderton/message

I watched a bit of I'm a celeb last night and having seen James Haskell go into the Jungle I thought it would be the perfect time to bring back an old Mindset with Muscle Podcast I did with him in 2016 Enjoy!

How a well-intentioned solution to a problem can make the problem worse

In this episode I interview Paul Mort Paul Mort is an Author, Coach and helps Married Business Men Sort their Shit out, Get Clarity and Succeed Check out Pau on Instagram https://www.instagram.com/paulmort1/

What can I say about Shaa? She's a Best Selling Author, A Sunday Times Top 20 Most Influential Entrepreneur and My Go-to Person for Business Advice! She has also just launched a brand new book called how to fix your sh*t and it's simply awesome! You're going to get a lot out of this podcast I promise you! To grab a copy of Shaa's new book just click here

Welcome to another episode of Mindset with Muscle In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour. We open up and go deep on a number of things on this episode and there are lots of incredible things to take away Wanna train with me? Click on the link below to find out more www.trainwithjay.co.uk

Part 2 of my 34 Things at 34 Podcast. Learn about all the different things that have helped me this year get healthier, happier, fitter and stronger. Want me to help you get healthier, happier, fitter and stronger? Click Here to find out more

Every year I write this blog on the things I have learned this year that have made me Healthier, Happier, Fitter and Stronger. This is Part 1, Enjoy!