The Jay Alderton Podcast

You haven't got the time. Neither has anybody else. Nobody's got spare time. The difference is what goes in first. Episode two of The Power Walk. 30 minutes. Phone in your pocket, shoes on, press play and walk. This week we're doing your diary. Not the sexiest thing anyone's said to you this week, I know. Stick with me. It might be the most useful half hour of the whole series. You...

Everyone in your house started again this month. New shoes, new bag, photo on the doorstep. Everyone except the person who organised all of it. Get your coat on. This one's a walk. ----- This is the first Power Walk. Here's how it works: you get outside, you press play, and you walk for half an hour. I talk for some of it. For a decent chunk of it I shut up and let you think, because the t...

I sat down with my good pal Paul Mort straight after an event he'd invited me down to speak at, hit record, and had no plan whatsoever. What came out wasn't really a business podcast. It's about pace, obsession, escapism, ADHD, and what it's like being a dad to kids who are wired the same way you are. What we get into: Why the day you plant the seed isn't the day you pick the f...

Giving up alcohol was harder than box jumping Mount Everest. Here's what nobody tells you about the first two years, and the one skill that makes it stick. I've box jumped the height of Mount Everest. I've pushed a 140kg sled for 24 hours straight. I ran 109 kilometres backwards in a day. None of it came close to putting down a pint. Here's why. From the age of 16, I ran every emot...

It took me 10 years to find balance with my health and fitness — because I had to get it badly wrong at both extremes first. If you're over 40 and struggling to stay consistent, this is why. In this video, I share how I went from tracking every gram of food as a competitive bodybuilder to a 235lb "bulk" built on Guinness, and the one lesson from both extremes that changed everything: you can't sta...

The six weeks of summer are when most people over 40 quietly lose everything they've built. Here are six simple things that keep you on track when the routine goes out the window. Every year it's the same pattern. The kids break up, the plans stack up, the routine falls apart, and by September you're back where you started. But a repeatable problem deserves a repeatable strategy, and that's exactl...

Shoes on, headphones in, press play. This is a 30-minute guided walk for anyone over 40. No pace to hit, no distance to track, just you, my voice, and a few questions worth walking with. Fair warning: it starts gentle. It doesn't stay gentle. This walk is Day 1 of the Just Do One Thing Challenge Seven days, one small thing a day, built for people with a job, a family, and about forty spare minutes...

Sit down, press play, and follow my voice. Three full rounds. This is a guided breathwork session based on the Wim Hof Method. If you've never done anything like this before, here's what actually happens.... You'll take around thirty deep breaths in a row. Then you'll breathe out and hold, no air in your lungs, for as long as is comfortable. Then one deep breath back in, hold that for fifteen seco...

Most men over 40 are unknowingly speeding up their own ageing. In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking fads. Just real strategies the longest-living, highest-performing men swear by. Whether you're dealing with low energy, brain fog, belly fat that won't shift, or you've...

The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad You run a successful business. You've got kids. You're smashing it professionally, but your body tells a different story. Sound familiar? In this episode, I'm laying out the complete blueprint I'd follow if I had 90 days to lose 30 pounds as a stressed business owner with two kids. No extreme diets, no two-ho...

Man Over 35? Apply For Renaissance Man Here -- The "physical activity paradox" in healthcare workers study -- Get my 40 Books Every Man Should Read at 40 -- Too tired to train after work? You're lying to yourself and Jay's going to prove it. In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it. Whether you're a desk jockey who&#3...

In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40. Buckle up, it's going to be a bumpy ride! -- To grab two weeks free of Pliability stretching, click here -- If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme

Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012. It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the entire blog post into a podcast! If you want to read it, then click here . A Massive shoutout to Jason Pargin for this blog post and to Cracked.com for keeping the fire alive with...

In a world where content creation is often over-complicated, finding a unique voice can be the key to success. In this episode of the Jay Alderton podcast, personal trainer and content creator Matt West, known for his viral series “F*ck or Suck," shares his journey and the importance of authenticity in building an audience.  Check Out Matt's Page Here

Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control. Listen, take notes, implement today. The 6 brutal truths #1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it #2 - We spend too much time online  #3 - Get to know your numbers, set minimum standards, then fuck off your whoop watch #4 - Stop eating like a teenag...

This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast , Dan Meredith. For years, Dan and I sat down every Wednesday to record our podcast together, and now we’re bringing that energy back with a new monthly series right here on my show. In this episode, we dive into: Why success isn’t about genius but about consistency, risk tolerance, a...

Ready to get in the best shape of your life and finish the year with a professional photoshoot? Click here to apply for RM40 “Shoot Shape” (starts 8 Sept) In this episode, Jay lays out the six golden rules that let you lift hard now and still be lifting in your 50s, 60s and beyond. Expect practical programming tweaks, ego-checks, and recovery tactics you can use this week. Joint-first training Cho...

Men Over 40 – Want to rebuild your body, energy, and mindset? Apply for the next RM40 intake here: Feeling flat, drained, or like you're running on fumes? This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life. In this episode: 3 red flags you're burning out Why rest...

Click here to apply for my RM40 Programme Starting on 8th September In this solo episode, I dive into the five biggest paradoxes people face in midlife From being successful but stuck, to strong but unseen. If you're over 40 and feel like something’s off even though life looks good on paper, this is for you. You'll learn: Why achievement can trap you Why no one checks in on the strong ones...

Summer’s here, and so is the chaos! Kids are off school, routines are out the window, and for many men over 40, health and fitness goals go straight on the back burner. In this episode, Jay shares six brutally honest, no-BS strategies to help you stay in shape without acting like a monk at a BBQ. If you’re looking for a plan that works in the madness , not just when life is perfect, this one’s for...

What happens when you hand the mic to an AI and give it permission to challenge you on everything ? In this episode, Jay sits down with an AI co-host designed to dig deeper, call out the fluff, and ask the hard questions most people avoid. No scripts. No echo chamber. Just raw, honest conversation about what really matters for men over 40 who want to get strong, stay sharp, and take control of the...

If you're a man over 40 thinking about jumping on TRT (Testosterone Replacement Therapy), STOP and listen to this first. In this deep-dive solo episode, Jay breaks down the essential habits, protocols, and mindset shifts you must implement before even considering TRT. He exposes the billion-pound TRT industry, explains why it’s a lifelong commitment, and gives you the truth most clinics won’t...

In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context. He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions. Through insights from Sto...

In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience. But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery . He shares practical insights on how to navigate this phase with confidence , discussing. - The real reason midlife feels like a crisis - The six-step framework to...

In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out. If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you. I cover: ✅ Why tracking is non-negotiable if you want to make real progress ✅ How to fix low energy (hint: it starts with sleep and food) ✅ The...