The Jay Alderton Podcast

Everyone has that friend that looks like they eat junk all day and still looks great! I have teamed up with Train with Jay coach Emma Storey-Gordon to explain 5 reasons why Sally has a Six-Pack Have you joined my J8 Challenge Yet? You are running out of time before we close our doors. Let me get you into the shape of your life this summer To fins out more click here

Mental Models can be a gam changer for your life and there are many out there to help you get healthier, happier, fitter and stronger In this exclusive live stream with my Train with Jay members learn about some of the ones that have has a positive impact on my life Also I'm very excited to announce that the application window for my J8 Challenge is now LIVE! If you want me to get you in the shape...

I've been doing daily sea dips and it's having a huge impact on my productivity and wellbeing! In this episode I'm going to go over the 5 things I've learnt from getting in the sea every day. Have you signed up for my knowledge bomb newsletter yet? Click Here to join and you could win £100 of food and supplements

In this episode I flashback to an awesome interview I did with Andrew Shaw To Check out the Full Video on YouTube Click Here And don't forget to register your interest on my up and coming J8 Challenge http://www.j8challenge.com 

The Internet has been said to be split into three kinds of people 90% if those people are lurkers and consumers 9% of those people are intermittent contributors 1% of those people are creators I believe this percentage is very much like a lot of things in life including success In this episode I break down the difference between each of and how you yourself can rise to the 1% Want to be the first...

In this episode I chat with my good friend Andy Mckenzie and discuss the things we wish we knew 10 years ago. Enjoy this longer than usual episode full of knowledge bombs Want to train with me? Check out TRAIN WITH JAY

In this episode I share with you 8 Cold Hard Confidence Facts that will make you better... NO ONE IS GOING TO DO THIS SHIT FOR YOU NO ONE CARES ONE DAY YOU WILL BE DEAD YOUR FRIENDS AND YOUR COLLEAGUES DON'T PAY YOUR BILLS SMALL WINS INCREASE CONFIDENCE IF IT'S HARD TO DO IT'S GOOD TO DO YOU WILL BE SHIT AT FIRST IT'S NOT WHAT YOU KNOW IT'S HOW YOU CAN HELP To get your name down on my up and comin...

I've been obsessed with habits over the past few years and after reading many habit books and practicing different methods I am going to be giving you my 4 C Method for creating habits that STICK! Choose - Choose what habit you want to improve and focus on developing tiny habits each day Combine - The best way to keep consistent with a new habit is to combine it with a current one which you do eve...

What's the difference between Internal and External Motivation and how do we use them to our advantage? In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change Don't forget!!! We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza! To find out more CLICK...

2019 is the year of the influencer and its big business! But how do you go about becoming one? In this episode I show you how I like to do it Want to train with me? CLICK HERE

Something that we always look for is how to be more happy. In this episode I break down 9 different things to focus on so you can make small improvements in each of them. Health Action Persistence  Passion Integrity Novelty Empathy Selfishness Selflessness Want to train with me? Click Here

It's important to have mentors in this world for many different things that you are looking to become successful in. When we mirror the habits of these people we aim to get similar success (after all success leaves clues) However a lot of the time this can be disheartening or disappointing due to the unrealistic expectations we place on these people. Dr Chuck Chakrapani breaks down another concept...

Guess who's back? My First Podcast episode of 2019 and I hope you enjoy it! My 10 Things you need to stop doing in order to become successful 1. Complaining - When you complain to others you’re basically saying the world revolves around you. It doesn’t! ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Blaming others - Blaming others feels good because it removes you of responsibility. Some times you can’t control things that happen t...

What can I say about Brad Burton, He is pure FIRE! The UK’s Number 1 Motivational Business Speak is back on the Mindset with Muscle Podcast for the Third Time To drop some serious knowledge bombs and to kick start you into action Want to find out more about Brad Burton? Head on over to https://www.bradburton.biz

Very Excited to have James Clear on this episode of Mindset with Muscle James is an Entrepreneur, Author and in my eyes the King of Habits. around half a million people are subscribed to his newsletter email and this Month James launches his Brand New Book Atomic Habits. You can grab yourself a copy of the book here https://jamesclear.com/atomic-habits

We are back with another flashback to season 1 on Mindset with Muscle and talking all about one of my favourite speeches ever. Never Ring The Bell

Last year I had the privilege of interviewing Joe Wicks Joe is one of the UK’s most successful Personal Trainers and is also a best selling author who has created a wave in the Fitness Industry. Joe has amassed millions of followers and has even had his own TV series but it wasn’t always like that. Joe has come from very humble backgrounds and has worked extremely hard to get where he is today. Lo...

There’s and old Chinese Proverb that says “The Best Time to Plant a Tree was 20 years ago. The second best time is now” You are never to old to do something you really want to do and in this podcast episode I show some great examples of people that have achieved things later in life than expected.

Ross Edgley is one crazy dude and one of the most inspirational guys I have ever met! Ross is currently swimming around the entire UK! Yes the ENTIRE UK! At the beginning of the year I was honoured to have ross on a live stream to discuss lots of different things but the main take away is to always aim higher Enjoy!

Back for another instalment of my best selling book Mindset with Muscle. This chapter is titled "Knowledge Isn't Power" in which I give you this insights to better understand and use knowledge to your advantage with ACTION

This week we are onto chapter 8 of my best selling book Mindset with Muscle and we are talking all about failure. Gents have you checked out my Train with Jay Yet? Click here to find out more >> www.trainwithjay.co.uk

Welcome to Chapter 7 of my Best Selling Book Mindset with Muscle In this episode we discuss all things passion and the relentless energy that you get from pursuing something you love Have you checked out Train with Jay Yet? If you are a male looking to drop bodyfat or build muscle there's not better place to be! To fin out more head on over to www.trainwithjay.co.uk

Welcome to Chapter 6 of my Best Selling Book Mindset with Muscle In this episode, we expand on my favourite quote "what gets measured gets managed" Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your life If you are looking to make significant changes in your life from a...

Welcome to chapter 5 of my best selling book mindset with muscle In this Chapter its all about mapping out your motivators Excited to tell you that my Train with Jay is now Live If you are Male and looking to Build Muscle, Drop Bodyfat and get into the shape of your life then my Train with Jay is right up your street to find out more check out https://www.trainwithjay.co.uk

One of my favourite quotes is "What you put in your body affects how you look and how you feel and what you put in your head affects what you think and what you do" Why this is so important to understand is that you are in control of these things Want to train with me? Head on over to www.trainwithjay.co.uk