The Jay Alderton Podcast

My Guest today is Kyle Creek (a.k.a The Captain) on Instagram Follow Kyle Here In this episode, we go deep on a host of things... - How to deal with people stealing your work - Quotes that have changed his life - Dealing with The "Dark Times" - How to get out of a "Funk" - Why Hippos are Fucking Dicks Such a fantastic episode with lots of knowledge bombs dropped!

Welcome to a brand new episode of the Mindset with Muscle Podcast! In this episode, I'm joined by the legend that is Jordan Syatt. Jordan was Gary Vee's Personal Trainer for many years and has personally amassed millions of followers online with his No BS Approach to Nutrition and Training. We go deep on a number of subjects including how to grow a social media following and what it was like to co...

Welcome to the final episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "If you only had an hour a day to work on your business what would you do?". My list of Guests Includes... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike  Emilia Thompson  E...

Welcome to the eighth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "What has been the biggest learning curve in growing your own business over the past 5 years?". My list of Guests Includes... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike...

Welcome to the seventh episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This 7th episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike  Emilia T...

Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This sixth episode asks the experts "When you become stressed and overwhelmed what things do you do to help reduce it down?". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike ...

Welcome to the fifth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fifth episode asks the experts "What book has had the biggest impact on your life in the past 5 years??". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike  Emilia Thompson...

Welcome to the fourth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fourth episode asks the experts "What is a belief or behaviour that you've changed your mind on in the last 5 years??". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike ...

Welcome to the third episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This third episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike  Emilia T...

Welcome to the second episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what advice would you give to someone who is looking to start a weight loss journey?". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike  E...

Welcome to the first episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what non-negotiable" habits do you do for your body each day to keep it fit, healthy and strong. My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  D...

Jay Samit is the former Independent Vice Chairman of Deloitte . An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation In this episode, we talk about Jay's new book Future Proofi...

In this episode, I share some interesting parables that will get you thinking about some of the things that life throws at you

In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time

In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth 1. What we can learn from Hermit Crabs 2. The 33% Rule (Frank Shamrock) 3. All or Nothing Approach and the right way about it (Art of Learning) 4. Big Fish, Little Pond 5. You can always get better (Disciplined Practice)

In this episode, I close the case on ketones and discuss why deciding what you want to do with your life is a little like deciding what to watch on Netflix

In this episode, I share with you 8 tips to have more discipline in your life... 1. Surround yourself in an environment that makes hard things easy to do 2. Have Non-Negotiables in your Day and in your week 3. Discipline is rarely enjoyable, but almost always profitable 4. Motivation gets you going but discipline keeps you growing - John Maxwell 5. Self-Discipline is when your conscience tells you...

Back with another Q&A Ladies and Gents answering all of your Nutrition, Training and Mindset Questions

Back again for another episode of Mindset with Muscle In this episode, I share with you six incredible mindset tips for you to have an incredible 2021 Enjoy!

Today on the Mindset with Muscle Podcast I'm going to be dropping 10 knowledge bombs on how to achieve successful fat loss in 2021 Tip 1 – Take Things Slow Tip 2 – Measure and Manage (Steps, Nutrition, Mood) Tip 3 – Don’t go KETO Tip 4 – Join my 10 Day Tune Up Challenge Tip 5 – Don’t expect it to be easy Tip 6 – Don’t do it alone Tip 7 – There’s more to fitness than how much you weigh Tip 8 – No o...

In this episode, I share with you my list of 10 things you need to do to get your shit together in 2021! 1. Filter your newsfeeds 2. Get more sleep 3. Have Highly Accountable Commitments 4. It's hard to see the label when you're stuck inside the jar 5. Warren Buffet Quote 6. Stop Buying Shiny Shit 7. The Theory of Creeping Normality 8. Measure and Manager your Finances, Fitness and Relationships 9...

In this episode I share with you some of my favourite quotes from the stoics

Back with another Q&A session. This one was straight fire!

In this episode, I answer some of your best questions and go deep on a few of them