The Jay Alderton Podcast

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships. They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships. Key Insights: Becoming...

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business? Join us on 4th May for our FREE workshop Regi...

In this episode, I’m speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources whi...

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here Show Highlights: Phil Heath on Overcoming the Fear of Success: Discover why the real challenge isn't alw...

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!

In this episode, I talk about Neurogenesis. Neurogenesis is the ability for adults to generate new brain cells. I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes. Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that...

In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life. Each point is explained with real-life examples and actionable advice, makin...

In this episode, I discuss the six key signs that someone is emotionally mature. Emotional maturity is sexy AF! Nothing screams awesome than someone who looks like they have their sh*t together! Do you want me to send you four new knowledge bombs each week to get you healthier, happier, fitter and stronger? Click here and I'll send it to you on friday

This episode is from this week's Instagram Q&A session with many knowledge bombs dropped! We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelm Enjoy!

Welcome to a special episode of "Mindset with Muscle"! This week I celebrate my 38th trip around the sun We will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset. This episode is a testament to the belief that discipline, like a muscle, needs daily exercise. It celebrates the humbling experience of Jiu Jitsu and embraces the jo...

Today's guest on the Podcast is Sahil Bloom. Sahil Bloom  is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter. In this episode, we speak about how to have your ideal day, harsh truths everyone needs to hear and how to get more focus, purpose and direction in your life. To find out more about click here

In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week 👉  Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling. 👉  Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the longer you spend there, the harder it is to l...

This episode is from an epic live stream I did last week on Instagram. Lots of golden nuggets to take away from this episode, enjoy!

In this episode, I share with you five of my favourite Mental Models for Growth 👉  “The Map is not the Territory” The world we think we live in is not always the world we live in 👉  “The Anchoring Bias” Be careful to place too much of your decision-making based on the first piece of information you hear 👉  “The Confirmation Bias” Weight up all evidence when making big decisions; it’s not easy t...

In this episode, I break down five paradoxes and how they can help you with your growth and personal development. Have you joined my knowledge bomb newsletter yet? Click here to join

In this episode, I break down some of my favourite life principles to live by Embrace The Dip Master The Gap Don't Complain, Don't Explain Learn then Teach Focus on Fun Thoughts Become Things Overcome Obstacle Create more than you Consume Give and Forget, Receive and Remember

In this episode, I summarise five incredible quotes from David Goggins that get you to think. Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author. In this episode, we discuss 5 of his best quotes/mental models 1. You don’t need six-pack abs if your mind is steel-plated. 2. 99% of the work done is unseen. 3. I’d rather you hate me and get bet...

In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise I f you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

In this episode, I discuss five game-changing strategies to help you improve your self-discipline! Fancy getting a weekly knowledge bomb into your inbox each Saturday Click here to join my knowledge bomb newsletter

Welcome to another episode of the Mindset with Muscle Podcast! In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses! Fancy winning a Free Place on my up-and-coming Programme Mindset with Muscle? All you have to do is register , and it could be you Just click here to register

In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing! If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter 

Super Excited to be back in the Game with my Mindset with Muscle Podcast! In this episode, I give you six incredible tips to make sure you have the best start to 2023! If you want to see the other 17 tips I shared head on over to the Mindset with Muscle Website

In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana! Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow and audience of over 5 million followers!