The Jamin Show

Why do I choose to workout without my shoes for some of my exercises? I haven't always done this, but I find doing this to have a positive impact to my health. Going barefoot in some of your workouts, for the right exercises in the right environment can have positive impact on your health and the quality of your life. Many shoes on the market today are not optimal for your feet. Especially to...

In this episode, i'll be discussing the benefits of taking it easy instead of constantly pushing ourselves to go hard. As a personal trainer, I have witnessed & heard many clients who push themselves too hard, resulting in exhaustion, injury and even burnout, ultimately hampering their fitness journey. Taking it easy doesn't mean being lazy, but rather, it involves recognizing the impo...

We'll be discussing 8 factors that can have a negative impact on your results. These factors are going to effect you more or less depending on what your goals are. This list of factors is also not the only things that can be negative to your goals. These factors range. Maybe you aren't doing quality sets. Maybe you have improper exercise selection for your goal. Maybe it's the effort,...

Foam rolling is a great way to improve your flexibility, reduce soreness and even improve your posture. But how do you know when to foam roll?  In this episode, i'll discuss 8 Strategic Times for when it makes sense to foam roll so that you can maximize the benefits of this practice. In addition, why you should make this a regular practice and practical tips on how to keep it up. We'll exp...

Want to maximize your gains but confused about how to structure your training? In This Episode, I break down Resistance Training Split Protocols in a way that actually makes sense! In this episode of The Jamin Show, I will be deep diving into:• Different training splits• How to customize your program for YOUR specific goals• The secret sauce to building strength without getting injured Whether you...

If you are someone dealing with pain at a particular point of the body such as; knees, elbows, hips, back, shoulders, hands, wrists, feet, ankles the cure may be working above or below the pain points. Everything is connected, so it might be a mobility, flexibility or strength issue! Many times when people are achy they are unsure what to do. They will visit a doctor, take medication or opt into s...

Pain is a sign that were doing something were not supposed to be doing ! In theory, tripping, falling, getting hurt playing sports, being dragged by your dog, picking up your baby, being in the wrong place, lifestyle choices and doing exercises in the wrong form or excessively are all things that you can get hurt in. Pain is warning signals from the brain, meant to protect you. Wether you listen t...

In this episode I will go over the difference between these forms of training. Why do we do them? When do we do them? Is one better than the other? Should I be doing one over the other ? Don't over think this. Any form of exercise is better than nothing! But, when it comes to accomplishing a specific goal you will probably need to be more organized to get there.  It seems complicated, but over...

From what I have seen, this is the best for improving performance and giving yourself a competitive advantage. Something that I wish I had done more often when I was a young athlete. Not supplements, or drugs. Something better, that you can do over and over again with little to no negative effects.   Additional benefits may include, alleviation of soreness, reduction in inflammation during th...

To reduce pain you must rest and modify your training technique. I don't recommend resting too long otherwise you will lower your load pain threshold and may continue to have pain when you come back to working out or everyday functions. Overall it is a situation by situation case, but resting too long is a common misconception to the healing process. You are trying to maintain your strength wh...

Right away I want to mention there are more then just 6 ways to enhance knee stability, but I felt like this was a very appropriate set of guidelines for you to understand! Inside of each step in this episode, there will be multiple steps that are also important to knee stability. Understanding that fitness in general for all topics is a continuous revolving conversation including this one. There...

Isometrics training mixed into your workout routine can be great for people who need to workout but are in pain, someone who is frail/new, someone who is trying to reach new levels/break plateaus. Isometric training is static exercises that do not change the joint angle and can improve your strength, mobility, stability and lower your risk of injury. There is no range of motion, but the force that...

In This Episode, I go over solutions to some of the most common back pains that I see. Having clarity & specifically selecting exercises with intension is critical to removing back pains permanently. Back pain is very common in people because they don't do the necessary things to fix your back while continuing to create im-balances that cause the back pain in the first place. The good news...

In this episode, I discuss Being Wrong, Learning & Adapting! As a full time entrepreneur I have had to embrace this attitude of being wrong, learning from my mistakes & then adapting so that I don't make the same mistake more then once! Having an open mind to learning and adapting throughout your business & life is critical for the success you vision for yourself! I have had little...

Having big strong powerful glutes is really in your best interest!! Male & Female! 1) Comfort (Stabilize your back) 2) Energy/Confidence 3) Function 4) Improved Balance 5) Anti-Aging 6) Strategically improving your squats & deadlifts 7) Improve Athleticism 8) Reduce the likelihood of injury In this episode, I go over these in detail & elaborate why it is important to focus on glute tra...

In This Episode, I create a list and go over exercises & routines that will effectively help improve your compound lifts. That would include the popular exercises such as squatting, deadlifting, bench pressing and then others like power cleaning, snatches & more!  Compound exercises are exercises that use multiple muscle groups at the same time. Thus, making sure you keep your kinetic chai...

In This Episode, I go over the difference between knee extension & hip extension exercises. For many years while I was lifting weights "at a high level" I wasn't using this information effectively. The reality is, this matters when designing a program for yourself or for others! The difference between hip & knee extension is relevant if you are trying to achieve peak results! It is relevan...

In this episode, I break down 6 powerful solutions that will help you improve your squat technique — whether you’re someone who squats at the gym, someone who avoids squats altogether, or someone who doesn’t lift weights but still wants to move safely at home. You might not love squats for the same reasons I didn’t throughout most of my 20s. After years of heavy lifting in my teens playing footbal...

In this episode, I go over 5 Simple Tips to Building Better Glutes. Understanding these concepts will help you build a more effective training program for yourself.  It is important to have strong glutes because this will help prevent back pain or help improve your current training routines. If training your glutes is something that has not been a priority in the past it should. Strong glutes = St...

I was having a conversation with one of my clients a few months back when we were talking about exercises and stretches you can do every single day because it is similar to brushing your teeth or taking a shower or using the bathroom. A new term came up that I like to use regularly now and that is the term physical hygiene.  This means the exercises and stretches that are necessary for you to do o...

There are many reasons you may not be working out or at the gym. You might be financially tight, you might not like any of the facilities in the area, you might not be a fan of going to the gym at all. You might be a beginner, you might be new to the area, or you are unsure what to do. There are many reasons not to be on top of your fitness, but one thing is for sure you do not need a gym or equip...

In this episode, I talk about my favorite resistance training methods! There are many types of resistance training methods that you can utilize for yourself or when you are working with clients. The type of methods you use depends on where you are in your fitness journey, what goals you are trying to accomplish, do you have any injuries, whats your body type is, whats your interest level, the list...

In This Episode, We Have a Very Special Guest! We met at the beginning of the pandemic, and we hit it off right away. David Mason: Owner & Founder of All The CRM, My Tech Coach & Business Partner! We are both evolving as consultants in our industry.  He has helped me on so much of my work that you guys see, but also don't see. He has helped me solidify my lean generation online from c...

In this episode, we have special guest on the show Phil Bakis! One of my brothers from another mother. We are from the same hometown, Stamford, Connecticut. Phil is a Teacher, Coach, Artist, & Family Man and we share a lot of the same passions. I wanted to have Phil on the show for a variety of reasons. Phil is very talented, funny, crafty & in my opinion a master of the english language....

The difference between Meal Planning & Meal Prepping is huge. Maintaining a good diet & nutritious routine is very mental. People will neglect their health & well-being for their goals & careers, which is why it is so important you take control of the situation. That is simply an excuse. Neglecting your health & well-being even when you are busy and goal oriented is not correct...