The Jamin Show

In this episode, I discuss why your hands, wrists, and forearms deserve more attention — not just in the gym, but in your overall health routine. I came across some shocking research associated with this topic that I had to share with you. Yet most people overlook this critical area of the body. Whether you’re an athlete, office worker, or just want to feel and move better, understanding the role...

Listen in on conversation with Trainer PJ Glassey - exercise physiologist, author, gym owner, and biohacker. PJ has developed a groundbreaking exercise methodology that delivers mind-blowing results in just 21 minutes, twice a week! 🔥 In this power-packed episode, we dive deep into: • PJ's innovative training philosophy• The explanation behind his time-efficient workout method• Revolutionary rep...

Force x Velocity = Potential Spinal Injury Ever wondered why some lifters stay injury-free while others constantly battle back pain? In this eye-opening episode, we dive deep into the fascinating equation: Force × Velocity = Spinal Injury/Power. Discover how every exercise you do is actually training your spine to handle load through movement. Learn why focusing solely on the target muscle might b...

The Truth About Weed & Your Gains: A Personal Journey In this raw and honest episode, I dive into how marijuana affects your fitness journey. Drawing from both personal experience and facts, I break down the real impact of weed on your body's ability to be healthy. Whether you're a regular user, occasional smoker, or just curious about the facts, this episode provides valuable insights...

Are you struggling to build muscle despite consistent training? In this episode, I reveal three proven keys to muscle hypertrophy that will transform your results. While most people handle two of these muscle-building fundamentals adequately, there's one critical factor that 90% of gym-goers get wrong – and it's costing them months of potential gains. After training hundreds of clients at...

In this episode, I clear up the confusion about if banded work is needed to help improve glute & hip development. In my opinion it is essential. You'll discover: • The science behind why banded activation is crucial for glute development • How resistance bands enhance neuromuscular activation and hip stability • Why combining bands with heavy lifting is your secret weapon • Common mistakes tha...

In this episode, I go over why basics and general fitness can only get you so far. Through real examples from my work with prospects, leads, and clients, I reveal how the smallest details make the biggest impact. From the precise angle of your body's position during exercises to the subtle adjustments in your running stride – these seemingly minor details can be the difference between good results...

In this episode, I emphasize the importance of mental health and why it’s a critical aspect of overall well-being. Your mental health impacts the outcome of your daily lives, relationships, and physical health. There is this stigma that seeking help for your mental health is weak, which is inaccurate. Being mentally weak is weak, but seeking help for your mental health is strength. I go over in th...

In this episode, I go over proven, easy-to-implement methods to help you shed those extra pounds. Wondering what is preventing your weight from going down? It very well might be water weight. This information can be helpful for people who have been working hard to lose weight & are struggling to lose those last couple of pounds. Don't give up. This information can help. Maybe you’re prepping f...

In This Episode, I dive into the vital role electrolytes play in our bodies. Electrolytes aren’t just for athletes or fitness buffs, they’re essential for everyone. Electrolytes are like the power lines in the body. Being able to provide and conduct energy to support hydration, muscle function, nerve signaling, and more. Electrolytes are minerals and in this episode I explore why these minerals ma...

Being a personal trainer is like being an artist or musician. Your personal style is what makes people choose you. You want to think this way in order to stand out in a world of millions of people wanting to do the same line of work as you! Your personal style comes from your own unique experiences, and your vision to accomplish the clients goal is what sets you apart as a trainer. With countless...

In this episode, I explain why tracking your activities is essential for creating a truly effective fitness program. While intuition and good habits are important, having a structured approach using a calendar or an organizational tool can take your results to the next level. We explore the benefits of goal-setting, strategic planning, injury prevention, and reflection on progress – all made possi...

In This Episode, I share the positive takeaway I received from injuring my shoulder on my recent vacation. The mindset that I think everyone should have when dealing with an injury. Instead of seeing it as a setback, I used it as an opportunity to refocus my training and learn. I talk about how consistent training, strength, and mental resilience helped me reduce the seriousness of the injury and...

In this episode, I highlight how physical movement helps stimulate brain function. Have you ever noticed how getting up and moving around after sitting for a while can spark new ideas and refresh your mind? It isn't just you, it's science. Listen to how I explain in detail how physical activity can stimulate your brain, improve mental clarity, and enhance creativity. Whether you’re feeling...

In this episode, I dive into the concept that movement isn’t just reserved for your workout time. You should not be waiting until your workout to move for the first time. Or if you workout in the morning, it should not be the last time you move all day. Movement is something that should be integrated into your entire day. I will go over practical tips, small things you can do, consistent actions,...

In this episode, I dive into a personal story how I managed to grow an inch at the age of 30. I discovered I had shrunk to 5'8" after a year of pandemic-induced sitting and poor self-care. But just one year later, I measured in at a towering (for me) 5'10". I share the steps I took to regain and even surpass my original height. I detail the practices that helped me improve my pos...

In this episode, I discuss common underdeveloped areas of the body that I frequently notice in my clients. While individual needs vary, there are some trends that tend to appear across the board. I’ll highlight these trends and provide solutions to help you address them. If you recognize one of these weak spots in yourself, make sure to focus on it in your training. Avoid random workouts; instead,...

In this episode, I go over why poor overhead mobility is dangerous. Limited mobility in your shoulders is not healthy and is something you want to continually work on. Having poor overhead mobility can be the cause of a pain or discomfort you may be having. I go over how restricted movement in this area can lead to more serious injuries and how it affects other parts of your body, including your n...

In this episode; I dive into tips that I think are important to accomplishing your goals. Whether your goals are in fitness, business, personal development, or beyond, taking the right steps is the secret to success. Join me in this episode as I go over the guide that I think is going to help you in being successful. From setting clear, actionable objectives to mastering the art of consistency and...

Think your squat technique is spot-on? Squats are healthy, essential, and foundational to strong movement. In this episode, I break down how to identify a bad barbell squat — the common form mistakes people make (even experienced lifters), what they signal, and how fixing them can dramatically improve your strength, performance, and longevity. You’ll learn: The most common squat technique errors W...

In this episode, I go over how a proper exercise program & diet is superior to supplements if you are not sure of what you're doing. I share this information out of experience. The myth is that supplements are the shortcut to better health and fitness & I disagree. They are effective when used properly and for the right reasons. As a seasoned personal trainer, I want to bring to light...

Does following the workouts on my Instagram truly help build muscle? Beyond just muscle-building, I go over additional benefits of why these workouts may benefit you. Whether you're aiming for strength, flexibility, or mental wellness, there's something here for everyone.

In this episode, the ironic reality many face while striving for a stronger back—increased vulnerability to injuries. Why do some of our best intentions to fortify our spine lead to strain instead? Is the exercise the problem? Or what leads up to this? I go over my thoughts on how to make sense of this concept. Exploring the fine line between effective back training and potential risk. Learn about...

In this episode, I dive into a hypothetical: What if I were at the helm of a major sports program? From my experience as a personal trainer, I've observed that many in leadership roles—be it Coaches, GMs, Head Trainers, or even business owners—don't always excel as they should. But what would I do differently? Regardless of the specific sport, the principles remain the same: prioritizing t...

Have you ever wondered what it takes to get stronger while being the same weight & size? These have been my same goals for over 15 years. In this episode, I will discuss what it takes to maintain these goals over so much time. It can be hard to maintain goals, especially as we age, change preferences and get more comfortable. So, how do you do it? Simply put, by tracking progress, lifting heav...