The Jamin Show

In this episode, I break down exactly why cardio is the missing piece most people skip, how to use LISS and HIIT effectively for fat loss, the truth about spot reduction, and a practical weekly cardio framework you can start using today. If you want visible abs, you need to understand one thing: the muscle is already there. What's covering it is body fat and no amount of crunches will burn it...

In this episode, we dive into the shared philosophy behind designing workouts and designing gear. Identifying real problems, understanding the root cause, and building solutions that actually hold up. Josh Sprague, founder of Orange Mud and Seven Clay, joins The Jamin Show to break down what it really means to build for function and not trends. We talk about “innovation from frustration,” why most...

In this episode, I break down why being weak is not safe, it actually puts you more at risk. A lot of people think strength is only about looks, lifting heavy, or being extreme, but real strength is about protection, resilience, health, and being able to handle life. I talk about why weakness can lead to more fragility, more injury risk, lower confidence, and a lower quality of life, and why build...

Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement. In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension. I also discuss how weighted hangs can improve grip strength and make your bodyweight feel lighter at the bar. If you want to earn you...

Most people think their abs stop at their belly button. They don’t. In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body. This isn’t about chasing “lower abs” or doing endless leg raises. It’s about awareness, coordination, and how your abdominal wall works with your pelvis to manage pressure and suppo...

In this episode, I’m joined by Regan Archibald. Longevity expert, functional medicine practitioner, and co-founder of Founders Fuel. Regan works with high-performing entrepreneurs, executives, and leaders who are mentally “on” all the time and often paying the price with burnout, brain fog, and declining performance. We break down what actually matters when it comes to biohacking, anti-aging, and...

What does “functional training” actually mean? Why has the term become so confusing? In this episode, I break down my personal definition of functional exercise and why I believe most people misunderstand it. Instead of flashy movements or trendy equipment, functional training comes down to two simple questions: What is the designed function of a body part? How often does real life require that mo...

Most people think the “lower abs pooch” is a stubborn fat problem so they do more crunches, more cardio, and cut calories harder. And yet… it doesn’t go away. In this episode, I break down why the lower belly is one of the most misunderstood areas of the body and why the solution has far less to do with “lower abs” than you think. If you’ve ever felt lean everywhere except your lower stomach, this...

In this episode of The Jamin Show , I sit down with Jill MacRae and Lori Oliver , founders of The Inactive Company , for a deep dive into one of the most underestimated pillars of health and performance: sleep . Jill and Lori work with high performers, executives, and elite athletes, including multiple NFL teams to improve sleep, circadian rhythms, travel recovery, and daily habits. Their science-...

In this episode , I break down why I personally use supplements. Convenience, consistency, and filling nutrition gaps. I’m joined by Ashley Grace, CMO at Igniton and Quantum Wellness Strategist , for a grounded discussion about what “quantum wellness” actually means and whether it’s the future of health or just a fancy term for another supplement. What is Quantum Wellness? What is a Quantum charge...

Most people don’t struggle with knowing what to eat—they struggle with staying consistent. In this episode, I explain why I personally use supplements and how they make hitting my nutrition goals easier, more realistic, and way less stressful. I break down: • Why perfect nutrition is nearly impossible in real life • How supplements help fill nutritional gaps • The ones I use daily (protein, creati...

In this episode, I team up with former elite track cyclist and Olympic development coach Lee Povey for a powerful co-teaching session on success, leadership, and long-term career growth. This conversation becomes a masterclass for trainers, coaches, and entrepreneurs who are in the grind — building, learning, and trying to take the next step. Together, Ben and Lee break down the real phases of bec...

Your glutes and core aren’t just there to look good — they’re the foundation of every movement you make. In this episode, Ben breaks down why activating these muscle groups is essential for better performance, posture, and longevity. You’ll learn how a strong glute–core connection protects your spine, improves balance, enhances strength, and even helps eliminate lower back pain. Whether you’re lif...

What if you could get the benefits of fasting such as improved energy, cellular repair, sharper focus, and longevity without skipping meals? In this episode, I sits down with Dr. Chris Rhodes , PhD in Nutritional Biochemistry and CEO of Mimio Health , to unpack the real science behind fasting, metabolism, and weight loss. How the emerging field of fasting mimetics might help you activate fat-burni...

In this episode, I explain the three planes of movement — sagittal, frontal, and transverse. I explain, why incorporating all of them into your training is essential for balance, stability, and long-term performance. You’ll learn how your body naturally moves through each plane, how most exercises fit into them, and how to design a more complete and functional workout routine. Most people train in...

In this episode, I sit down with Shalin Shah , CEO of Marius Pharmaceuticals , to uncover the truth about testosterone and hormone therapy . As a personal trainer, I’ve always heard about testosterone being linked to strength, energy, recovery, and motivation, but I’ve never fully understood how it works or whether things like TRT (testosterone replacement therapy) are actually healthy. Shalin bre...

In this episode, I sit down with Scott Chaverri , the founder and CEO of Mito Red Light , to break down why getting the right kind of light can dramatically impact your energy, recovery, and overall health. We dive into the science behind red and near-infrared light , how it supports muscle recovery , sleep , hormone balance , and cellular energy , and why it’s especially powerful for people who d...

In this episode, I share practical tips to help you preserve your shoes and sneakers so they last longer and keep your body protected. You’ll learn why taking care of your footwear matters for joint health, performance, and preventing injuries—and how simple habits can keep your sneakers fresh, supportive, and ready for every workout. 👉 Ready to upgrade your comfort and performance? Get your own...

Your feet are the foundation of every movement you make. The wrong shoes can throw off your mechanics, cause pain, and slow your progress. In this episode, I sit down with Stuart Jenkins , CEO of Blumaka and longtime footwear innovator (UGG, HOKA, Shoes For Crews). Stuart shares how Blumaka is transforming discarded factory foam into high-performance insoles that are better for your body and the p...

An underrated, but important topic is focusing on your neck health. Making sure it is strong, loose and encouraging good circulation + breathing. Your neck does more than just hold up your head. It plays a critical role in posture, brain support, and overall health. In this episode, I dive into the overlooked world of the cervical spine and explain why strengthening, stretching, and increasing ran...

Are you one of the 70% of people unknowingly deficient in this "master mineral In this episode, I break down why magnesium might be the missing piece in your fitness, sleep, and energy puzzle. From muscle cramps to stubborn belly fat, poor sleep to workout recovery - magnesium deficiency could be sabotaging your goals without you even knowing it. What you'll discover: ✅ The shocking defi...

In this episode, I share a client success story that will change how you think about your bedtime routine. After struggling with sleep for a long time, she made ONE simple change - moving her phone to another room - and immediately started sleeping better 🤯 I break down how your phone disrupts sleep even when you're not using it: • Blue light suppression of melatonin (Harvard research)• EMF effec...

In this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman —to dive deep into his 7 Pillars of Natural Health . Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge how you think about movement, recovery, and performance. Dan shares his personal story of healing from...

The biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete , to tackle the #1 reason why 90% of fitness programs fail. Greg's Revolutionary Approach: With 30 years as an Athletic Therapist and certified strength coach, Greg has developed a systematic approach that shifts away from session-based th...

Are you dealing with joint pain, muscle stiffness, or inflammation that won't go away? Your diet might be the reason behind your pain and mobility issues. In this episode, Personal Trainer Benjamin Villers explores the powerful connection between inflammatory foods and chronic pain. Learn how your daily food choices either fuel inflammation or provide natural pain relief through anti-inflammat...