The Jamin Show

In this episode I share simple lifestyle changes that will help your body to flow better and keep extra weight off of your body.  Weight loss is a side effect of healthy habits. Many use aging as an excuse when in reality, wear and tear comes natural to anything that you do/use. Any item or task we do will have some type of wear and tear effect, some depreciation. So why do so many use age as...

Many people don't like training in hot environments. Most people like to be in AC, or under a fan, in comfy clothes. While in theory you can get stronger, and get great results being in these settings, but there are serious benefits to working out in hot environments. In this episode I share some of my insight as to why this would be a good idea! Before we get into this topic,  I share some v...

In this episode, I create a list of 8 Habits you need to kick right now to help boost your metabolism! Your metabolism slows as you age. Getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even further. Cut out these habits and watch your metabolism and energy levels improve! This list is the combination of what...

In this episode I discuss my deep dive into exploring Qi Gong, Breath Work and how it has made an amazing impact on my life. I have always tried my own form of meditation, but never really knew how to explain my experiences or conceptualize what I was actually doing. After a year of studies  specifically into Qi-Gong & advanced breath work I have accumulated observation on myself & ex...

In this episode I go over Strategies that will help you Curb Sugar Cravings. Focusing your appetite & nutrition to optimize your body is a lifestyle & a mindset. It takes discipline, focus & execution. In our environments, it is easy to slip up. In this episode I go over 10 Foods Items that will help curb sugar cravings. Growing up I used to have a reputation for eating too much &...

In this episode of The Jamin Show, I discuss the value and importance of getting quality sleep. Anyone who is looking to take their craft to the next level should look at their current sleeping patterns. That might be a great place to start if you are not already excelling in this part of your health. Sleeping is similar to filling up your cars gas tank. It wont run without it. Same thing for the...

A lot of new & great things are happening for me in my life. My business is growing and I have been going full steam ahead. I have taken on additional responsibilities in my life and in my business. I now live on my own 2 bedroom apartment with no roommates in Santa Monica & have expanded my team the Jamin Fitness Team. I have turned my apartment into official Jamin Enterprises HQ. I belie...

I have been operating Jamin Fitness for 2 years and I have had more ups then downs even during Covid-19. How have I done that? That is through my relentless ground game and establishing my consistent pipelines of communications and leads. There is a lot that goes on behind the scenes of all the media I choose to put out there. All of my media platforms.  I also discuss the benefits of protein...

In this episode, we have special guest Alejandro Lozano Founder & Owner of Superior Superfoods LLC, located in Miami Florida. I am lucky to have been friends with Alejandro for 10+ years now and I am excited that our businesses are merging together in the health & wellness space.  Superior Superfoods LLC focuses on USDA approved hand grown organic superfoods products right in the hear...

In this episode I reflect on my 20's. The ups, the downs and all the lessons these years have taught me! I am excited for my future growth and my 30's! You don't hear that too often.  Getting older gets a bad reputation, but for me I am excited. I felt like my 20's was a bridge to greater things to come. I had to earn the next part of my life. Nothing was given to me in this time, and this pa...

In this episode I have a great, brother like friend of mine from my home town of Stamford, Connecticut join the show to talk life, sports, family & we have a damn good time doing it!  In the background we have the NBA Eastern Conference Finals on where the Miami Heat finish off the Boston Celtics & Sunday Night Football Packers vs Saints where Packers take down the Saints. Will &...

In this episode of The Jamin Show, we have special guest, Marion Simms! Facial skin care queen of 25+ years. Marion will be discussing holistic methods to take care of your skin! Her experience I think is so valuable to me & my clients that I wanted her to be on the show to discuss on a topic I need to learn more about! I have gone to Marions location in Beverly Hills, CA for facials (first on...

In this episode of The Jamin Show, we have special guest, friend & business partner Rob Carney of Whole Health Connections! Rob Carney is a Holistic Lifestyle Entrepreneur from Boston, Massachusetts. He is the founder of Whole Health Connections which is dedicated to connecting you to the best superfoods and bio-hacking tools on the market.  Rob & I are business partners for the Nutri...

I go into debunking the myths of online training. The pros & cons. What is real and what is not! I continue to talk about the current sports climate and where we are. Specifically in the NBA & MLB. Lastly as a fitness professional I feel the responsibility in talking about more health related topics. In this episode elaborating the importance of water & why it is beneficial towards you...

This episode is me getting into the flow. Talking about the perks of being your own boss and doing what it is you want to do. Taking control of your life. This podcast is a reward of that, but me really putting it to good use.  I continue to dive more into the market and my current takes. I focus more this episode on the electric/clean air vehicle market, and where I stand on that. Is ride sh...

As I begin to make more episodes I begin to feel the reality of continuously making more content, and I am excited for that challenge and putting myself out there! This episode begins to go into more of the natural flow of The Jamin Show, having fun. In this episode we talk about where I stand on sports, my passion for the market & a fitness tip of the day!  Enjoy!

This episode is about the life of a Fitness Trainer in Los Angeles, with his own training business living in the Covid-Era. Whose business was destroyed, and had to adapt. The ups & downs that are presented in combating this environment & how I was able to make a successful pivot.

This first episode is about my background, my story & my come up how I got to this time in my life. This episode is good for anyone going through a grind and need some words of wisdom/encouragement. This episode is good for anyone struggling to put themselves in uncomfortable situations.