The Jackie Tann Podcast

Ever wondered how to bounce back stronger after a running injury? Join me in this episode as I sit down with Physical Therapist Dr. Jason Sr. Clair. We dive deep into structuring workouts around injuries, allowing you to train without compromising recovery or fitness gains and return from injuries in peak condition. We also tackle the most common 'running' injuries, from Achilles tendinopa...

In this episode, I wanted to share what I learned on my recent overseas travels. Through the lens of my own experiences, I delve into the beauty and wonder of travel and the valuable lessons it imparts around patience, conscious choices, personal evolution, getting lost, and managing anxiety. Through my adventures, I share how patience became my steadfast companion, teaching me the value of embrac...

In this episode, I am honoured to sit down with the remarkable Eloise Wellings, a two-time Olympian and five-time Commonwealth Games competitor. Eloise boasts an impressive track record of consistently achieving top-10 finishes in the women's 5000m finals, demonstrating her exceptional endurance and dedication to her sport. After welcoming her second child, Sonny, in late 2019, Eloise made the...

With deep gratitude, Caitlin holds a nurturing space for me to not only share my experiences but also embrace the courage to confront my fears and acknowledge the raw truths in the way I communicate with myself. Self-talk is powerful. We must choose our words with kindness. Caitlin beautifully articulates insights and universal wisdom, and her words will resonate with listeners from all walks of l...

In a world where change is the only constant, it's essential to understand its significance and the profound impact it can have on our lives. Join me as I share my personal journey of leaving behind a 17-year career and explore the intricate dance between the allure of change and the fear it evokes in many of us. In this episode, I share some of the reasons why I believe change is not only cru...

In this extraordinary episode, we sit down with Emma Chaplin, a true warrior who has not only faced brain cancer head-on but has triumphed over it with sheer determination and an unbreakable spirit. Brace yourselves for a heartwarming and inspiring conversation as Emma takes us on a journey through her childhood, one that was filled with hospital visits, radiation, and chemotherapy – all of which...

In this week's episode, we reunite with the incredible Neuro Physiotherapist, Eileen Ting, to get an update on her journey following her ACL reconstruction. Eileen opens up about how her recent ACL injury has profoundly influenced both her role as a patient and her approach to healthcare as a professional. With her determination and hard work, Eileen is already off crutches and making strides...

In this solo episode, I delve into the power of doing hard things in our everyday lives. While it may seem like doing a marathon or conquering Mount Everest defines the concept of challenge, I aim to shed light on how seemingly smaller tasks can yield incredible results in strength, resilience, belief, and trust. I embark on a personal journey of quitting coffee for 12 months to illustrate that br...

Meet Tony, the unstoppable runner with a heart of gold and a spirit that defies limits. His goal of conquering 5km every day, no matter the activity, is a testament to his unwavering determination and passion for life. Through our conversation, he revealed why this goal is so important to him and how others should consider adopting it too. But Tony's incredible mental fortitude doesn't sto...

In this inspiring episode, I sat down with passionate Pilates instructor and business owner, Sandy Rau. Her values and philosophy have become the driving force behind her successful venture which truly speaks for itself as her clients sing her praises far and wide. We delve into her journey and explore how she started, the challenges along the way and her deep-rooted commitment to empowering every...

Get ready to be inspired by our exceptional guest and my beautiful friend Caitlin Cady. Author, meditation teacher and renowned breathwork instructor, and all round incredible human, Caitlin shares the importance of the breath and its impact on our well-being. Caitlin has empowered countless individuals to harness the power of their breath to transform their lives. Her expertise lies in exploring...

Not too long ago I shared with you my story of quitting my career of 17 years. Since then I have been on an incredible journey that has included some magical highs and dark lows. But within this I have tried to stay true to something I believe in. Trust. Trust within myself. And trust within the process... or if you like to entertain your woo woo like me, trust in the Universe. So in this episode...

Rachael Clough is on a mission to bring wellness to the forefront of first responder health, recognising the importance of physical and mental well-being in a demanding profession. Rachael's inspiring journey combines her passion for firefighting and fitness, bringing physical and mental well-being to the forefront of the first responder community. From tailored fitness programs to stress mana...

Are you ready to unlock the key to peak performance and take your health and fitness journey to new heights? Join us on this captivating episode as we dive into the world of performance nutrition with esteemed Performance Dietitian, Jess Spendlove. Get ready to be intrigued, inspired, and equipped with practical insights that will revolutionize the way you approach your nutrition. Ever wondered ho...

Discover the indomitable spirit that propels extraordinary neuro physiotherapist Eileen Ting, on a remarkable journey of triumph and resilience. Just when she was soaring to new heights in the world of bouldering, injury intervened and sidelined her. Managing her third ACL reconstruction, Eileen has had to learn patience, adopt a positive mindset and lean on those around her for support. In this e...

If you don't know by now, I quit my career of 17 years and the questions I get asked a lot is 'how?' How did I make that decision? How am I managing this incredibly unpredictable and uncertain time? How do I keep it together and plan for a new future? Well, I hope to answer some of these questions. In this episode, I share my personal experiences and insights on trusting oneself as the...

Ever wondered why rituals have stood the test of time and continue to hold a special place in our lives? What is it about these age-old practices that make them so essential for our health and well-being? Join us on this captivating podcast episode as I sit down with my beautiful friend, Caitlin Cady as we explore the profound meaning behind rituals and unravel their extraordinary power to transfo...

Are you ready to be inspired? In this episode, I had the privilege of sitting down with Izzi Batt Doyle – a powerhouse athlete, Co-founder, and Associate Coach whose story will ignite your passion for running. From the Tokyo Olympics to Commonwealth Games, Izzi has left her mark on the track, but it's her journey of resilience that truly captivates. Join us as we explore her relentless pursuit...

What if there was a key to unlocking a healthier, more fulfilling life? Join me as we embark on an enlightening journey with Dr. Ann Maree Barnes, a former anaesthesiologist and esteemed expert in the realms of preventative health and alternative medicine. In this captivating episode, we delve into the intricate landscape of well-being, exploring innovative approaches that have the potential to tr...

As athletes, injuries are sometimes an unavoidable reality. However, how we respond to them can be the difference between a speedy recovery or a prolonged absence from the field. To gain insight into how athletes can best rehabilitate themselves after an injury, I had the pleasure of welcoming back my good friend Josh Smith, a seasoned strength and conditioning coach with years of experience worki...

I'm a big believer in self-growth and development and any tool that will help me discover more about my truest authentic self. Enter Human Design. A system that will help you gain a deeper sense of self-acceptance, lead your life with greater clarity around who you are, open you up with effortless expansion + growth and make decisions based on what feels right for you. It's with great plea...

It's probably a few years overdue if I'm honest. Don't get me wrong, I LOVE what I do. I love getting to know people, helping them get out of pain, help them to understand their body and movement mechanics. Educate them on what they can do to feel better and get the most from themself. I love it. But I'm also ready to move on. There's a feeling deep inside of me that feels rest...

Do you think stretching is just for yogis and dancers? If you're sceptical about the value of stretching, you shouldn't be! Stretching and Flexibility coach Nicks Wilson will tell you that regular stretching is essential for anyone looking to improve their movement longevity, build strength, and prevent injury. During our conversation, Nicks shared why it is so essential for both strength...

Have you ever wondered why you can't maintain certain healthy habits? Or why a friend or family member seems to retreat when talking about a certain topic. Or maybe your child is displaying behaviours that are difficult to deal with and non-compliant. As humans, we are complex beings, and our actions are often influenced by a multitude of factors that we may not even be aware of. But with the help...

Have you ever faced a challenge that seemed insurmountable, but you refused to give up and found the strength to persevere? Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams. I had the absolute pleasure of sitting down with Emma Phillips, one of the world's most talented foot jugglers, to h...