The Jackie Tann Podcast

Self-doubt and limiting beliefs are common barriers that can hold us back from becoming our highest self. When we doubt ourselves, we may question our abilities and worthiness, which can prevent us from taking risks and pursuing our goals. Similarly, limiting beliefs can create a fixed mindset that limits our potential and prevents us from exploring new possibilities.  Today I chat with the i...

Kate McLaren is a talented boxer turning professional in under 12 months. This is an impressive achievement, given the rigorous training and dedication required to make it in the professional boxing world. Kate's journey to becoming a professional boxer has not been without its challenges. However, her relentless determination and commitment have helped her overcome these obstacles and achieve her...

FRINGE EDITION: In this special Adelaide Fringe Edition Episode I chat with sexy and sultry burlesque dancer, Skylar Benton. Skylar knows how to captivate an audience. She has graced the stages of the Adelaide Fringe with the Great Gatsby-esque show Blanc de Blanc Encore and is back for a third time in a new show called Grit. We talk about how she got into burlesque, the challenges of being a perf...

Quitting alcohol and adopting healthy boundaries are two powerful tools for improving your health and well-being. The boundaries we set for ourselves and our relationships with others are critical to maintaining healthy relationships and emotional well-being. Josh Smith knows all too well the routine of social drinks and get-togethers and the impacts that has had on his physical health and mental...

Energy healing is a holistic approach to health and wellness that aims to balance and restore the flow of energy within the body. It is based on the idea that physical, mental, and emotional well-being are interconnected and influenced by the flow of energy within the body. Energy healing techniques can include practices like Reiki, Acupuncture, Acupressure, Qigong, and others. These techniques ar...

Stored emotions can have a significant impact on our actions, interactions, career, and performance. Emotions are closely tied to our thoughts and behaviours, and when emotions are stored, they can affect our outlook and approach to life.  For example, negative emotions such as anger, sadness, or frustration can lead to negative thinking patterns and behaviour, affecting our interactions with...

The body achieves what the mind believes... and it can heal or harm and it all comes down to what you believe... The connection between your mind and body is a powerful tool in your health and wellbeing and you get to choose your path. 

These are the biggest, bestest, greatest, need-you-in-my-life-right-now, tools, tips and strategies from every episode from season 3 all in one place right here... well actually it will be two places because this is part 1 and you’ll hear part 2 next week.   I thought it would be such a great way to compile all the amazing advice from elite athletes, coaches and health experts from all around...

These are the biggest, bestest, greatest, need-you-in-my-life-right-now, tools, tips and strategies from every episode from season 3 all in one place right here... well actually it will be 2 places because this is part 1 and you’ll hear part 2 next week.  I thought it would be such a great way to compile all the amazing advice from elite athletes, coaches and health experts from all around th...

Things are changing and it's all for you.

How do you want your 2023 to look?  Have you planned all the things which you want to achieve? All the adventures or activities you want to experience. The health goals you wish to achieve? My focus for 2023 is looking a little different to previous years. Here's how I'm approaching 2023. What is your approach this year?

When I think about previous years, I realise I have never really fully reflected on nor celebrated the wins and all of my new learnings, achievements and pivots. But I want to change that. So that starts here. In this episode, I reflect on all the life-changing advice, knowledge, inspiration, admiration and fun I have had speaking to all guests on the bodies built better podcast in 2022. Enjoy! Go...

When was the last time you were inspired to do something that brought you joy? Inspiration can be the catalyst of incredible change in our lives. It can be as big or as little as needed to provide the spark or joy we experience and influence our state of being. But sometimes we can find ourselves living a life of boredom, monotony or high stress and the only focus is just to get through each day....

How do you get the best from yourself? For business owner and strength and conditioning coach, Josh Smith, it's all about having honest conversations with himself and with those close to him. I had so much fun chatting with Josh. He's a good friend of mine and when the opportunity came up to record this episode live in my makeshift studio we threw ourselves at the challenge. No scripts, no plan, j...

My number one value is to "help create a love of movement".   -  Katie Today I have the pleasure of chatting with trainer and strength coach Katie St. Clair. Katie is passionate about helping people achieve their fitness goals while always considering their postural balance and joints and what I really love about Katie is her holistic approach to movement. Her skilful and precise ex...

This is a special episode today as I get to chat with someone who has changed my life! Krista Jane Smith (aka KJ) uses her powers of intuition, science-based mindset work, trauma resolution and a little practical ‘magic’ to find the source of what’s holding you back, clear it and perform at your best!  Today we chat about one of the many tools in her toolbox, EFT (Emotional Freedom Techniques...

Bloating, gas, constipation. At some point in our lives, we would've experienced these symptoms. If you're one of the lucky ones, it goes as quickly as it comes, but for most of us, gut issues play havoc with our health and well-being, which has a major impact on our lives and how we show up every day. So what is happening and what can we do about it? Cue Kirsty King, gut health-obsessed naturopat...

Today on the show I chat with Quantum biologist Carrie Bennett. She has a clinical practice in Kalamazoo Michigan, working with clients to improve their health. Carrie breaks down what quantum biology is, how we apply that to our health, our healing, and how simple it can be to tweak a few things that we already do for better or optimal health. And that’s what I love about this conversation. Carri...

Today on the show I have the absolute pleasure of chatting with Port Adelaide AFLW player Gemma Houghton. Gemma had never played AFL before, but after having been found through a talent search open to all athletes, she was picked up by Fremantle Football Club in the inaugural season of the AFLW in 2017.  Gemma has had an incredible career so far earning the status of one of the best forwards...

Whilst the microbiome is so small we can't see it, its impacts on our health and well-being is huge and when it's out of balance we definitely feel the effects of it. My guest in this episode is Immunologist and Microbiologist, Dr Heather Zwickey. Dr Heather established the School of Graduate Studies, developing masters programs in research, nutrition, and global health among others. She teaches a...

Today on the show I welcome back David Jackson better known as Jacko where we chat about his experience running the ultra marathon The Ring O Fire in North Wales. Back in 2013, Jacko suffered a seizure on at rugby training resulting in a bleed on the brain forcing his retirement from professional rugby. He couldn't run for nearly a year without triggering his symptoms and when he learnt how to bre...

Today on the show I have the pleasure of chatting with Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner Lucinda Miller and today we talk about Thyroid health and dive into autoimmune conditions as well.   Lucinda is a Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner and takes a scientific and holistic approach to identifying health problems, u...

If you think Pelvic Floor Health is only for Pilates classes and postpartum women, you'd be wrong. The impact of pelvic floor dysfunction is rarely discussed and this often-ignored problem affects both men and women. It can impact not only your quality of life but your sports performance also. In this episode, I talk to Dr. Jessica Warnecke, orthopaedic and pelvic floor physical therapist and foun...

"Rest is about restoration, restoring the parts of us that are depleted, the parts of us that get drained when we are doing whatever different activities are a part of our life." - Dr Saundra Dalton-Smith There's no one-size-fits-all way to feeling fully rejuvenated and recovered and when we think of rest, recovery or even exhaustion we immediately think about sleep and getting more of it. But acc...

Today on the show I chat with Paralympic Gold Medal Para-cyclist Darren Hicks. From age 10 to 29 Darren loved riding BMX but in 2014 a motor vehicle accident changed all of that. Darren suffered severe leg and neck trauma with his right leg being amputated above the knee, and his C2 vertebra was so severely broken it required surgical fixation. But less than a year after the accident Darren compet...