The Jackie Tann Podcast

[EP 130] Have you ever dreamed of transforming a vision into a reality? I'm joined by my good friend Josh Smith who is celebrating 15 years in business. In this episode Josh opens up about the evolution of his vision and goals, and shares his unique perspective on pursuing dreams. He reveals pivotal moments that steered his gym's trajectory and discusses the key lessons learned along the w...

[EP 129] Have you ever considered that the very challenges you wish to escape could be the gateway to discovering your true self? In this episode, we delve into the compelling story of Sarah Louise Maxwell, whose struggle with epilepsy sparked a profound journey of self-discovery and spiritual awakening. We explore how facing seizures not only presented Sarah with immense challenges but also guide...

[EP 128] When you think of fitness journeys, you are typically shown before and after shots with weight loss at the forefront of the story. However, Drew Manning, the New York Times best-selling author of Fit2Fat2Fit, flipped the narrative in a radical way. Instead of focusing on weight loss, Drew deliberately gained 75 pounds (34kg) to fully understand the struggles his clients face during their...

Ever resisted change? The uncertainty of where you are going, if people will approve, and if it's the right thing to do? Well, that's me. Here. Now. Changing. And trying my hardest to lean into the resistance. And I want you to come along with me. Share this journey of unknowns because I need some friendly faces as I try to figure out where this path is taking me. So are you coming? Make s...

Life is a constant ebb and flow, filled with both sunshine and storms. In this episode we'll explore the timeless wisdom of the phrase, 'This too shall pass.' Join us as we delve into the profound power of embracing life's impermanence, validating your struggles, and uncovering practical strategies to get through the hard times. We will look at practical strategies that will provid...

Ever wondered how much control you really have in life’s unpredictable rollercoaster? Shoutout to Samantha Munro for sparking this episode with her insightful quote: 'Don't stress about the things you can't control.' This idea beautifully ties into our main theme today: Viktor Frankl's powerful philosophy about choice. Frankl, who found hope in the bleakest situations, teaches...

Join me in this final episode as we reflect on 2023 and set our sights on 2024. This isn’t just my story; it's an invitation for you to actively participate in this reflective process. As I walk you through a series of thought-provoking questions that guided my review of 2023, I encourage you to follow along and answer these questions for yourself. From uncovering key moments of the past year...

Said by marketing guru Peter Drucker, this quote could hold the key to transforming your life. For the final time for 2023 I sit down with my good friend Josh Smith, as he shares the impact this quote has had on his life. This philosophy really has the potential to revolutionise the way you approach your goals and dreams. Josh shares how he applies this quote to his life and shares some super simp...

🔮 Ever wondered how to tap into your inner wisdom and make confident decisions amidst the chaos of doubt and fear? Thank you Marina Rodato for sending this quote, "whenever there is doubt, there is no doubt." In this episode, we explore doubt that comes from intuition and doubt that may not be serving us at all! 💡 Join us as we unravel the secrets of discerning between genuine intuitio...

Have you ever felt like your mind is a whirlwind of 'what-ifs' and worries, endlessly circling without landing anywhere? Thanks to our listener Stella for inspiring this episode with her favourite Brené Brown quote, 'Anxiety is time spent with no purpose.' Join us as we explore the complexities of anxiety and uncover practical coping strategies. This episode dives deep into the int...

How fine is the line between success and failure? Discover the answer in this episode that is inspired by Colin Davis's insightful quote, as shared by our listener, Sarah. We delve into the business world with Airbnb's creative origins and relive the nail-biting 2010 World Cup victory of Spain to illustrate this concept. We touch on the psychological aspects of resilience, risk-taking, and...

'If you’re not exercising regularly, don’t expect your life to work' Thank you to Rob Nelson for sending through this quote as I had so much fun diving into this and the work of Peter Crone! 🤔 Why does Peter Crone say, this? What profound impacts does exercise have on our physical, mental, and emotional well-being? And how can shifting your mindset turn exercise from a dreaded chore into...

How far would you go to achieve your greatest ambitions? Discover the delicate balance between ambition and sacrifice as we delve into the origins of the profound quote, 'All great things worth having require great sacrifice worth giving,' and explore its valuable impact across various aspects of our lives. Along the way, I aim to equip you with real, practical strategies for achieving bal...

“Happiness is a way of travel, not a destination.” - Roy M Goodman Does happiness always seem like it's just out of reach? Dive into our latest episode, where we explore Roy M. Goodman's insightful idea: 'Happiness is a way of travel, not a destination.' We're dissecting this concept to understand how it can shift our daily perspective on happiness. We look at practical ways to...

"Argue for your limitations and, sure enough, they're yours" - Richard Bach 🚀 Are you ready to break free from the invisible chains of self-doubt and limitation? Join me as we explore the profound implications of this quote and how it relates to our everyday lives. 💡 Discover practical strategies to rewire your mindset, turning "I can't" into "I can, and I will.&...

Have you ever paused to consider the lasting impact your words and actions have on others? This episode dives into the profound wisdom behind Maya Angelou's enduring quote: 'People will forget what you said, people will forget what you did, but people will never forget how you made them feel.' We'll explore the origins of this powerful statement and unravel its deep-seated truths a...

Have you ever stopped to think about the saying, 'Nothing changes if nothing changes'? What does it really mean to you in your life? Are there areas where you're waiting for change, but haven't yet taken the step to make that change happen? Today we explore the fascinating interplay between our habits, mindset, and the journey of transformation. Discover the psychological and neuro...

Think you know everything about a good night’s sleep? Think again! Join us in our latest episode as Dr. Amy Bender reveals eye-opening truths about sleep that could be the game-changer for your health and performance. Dr. Amy Bender is a leading figure of sleep science, blending academic expertise with real-world application. As the Founder and Principal Sleep Strategist at Sleep In To Win and an...

How do world-class teams like Mercedes Formula One consistently push the boundaries of performance? We dive deep into this fascinating world with our latest podcast episode featuring Tulshi Varsani, a revered strength and conditioning coach and co-host of the "Unapologetically You" podcast. Tulshi takes us on a journey through her career and writing her first book, "Happiness Within...

Have you ever wondered what it takes to turn a simple dream into a global phenomenon? In this episode, I chat with Kristina Karlsson, the force behind kikki. K and her latest ventures; Dream Life Store and Your Dream Life Starts Here. Kristina's journey really inspires me. Her story beautifully embodies the essence of the adage 'Dream, Believe, Achieve,' demonstrating the incredible po...

Headaches, migraine, back, neck or joint pain... chances are you've experienced some type of pain in your life. Pain that comes and goes and pain that sometimes sticks around a little longer than we'd all like. Learning to understand pain, what to do when we feel pain, what is good for our body and how we can manage pain is a crucial part of life because chances are, you'll experience...

Ever wondered how it feels to turn a New Year's resolution into a life-changing journey? In this episode, I sit down once again with my friend Josh Smith, as we revisit his 2023 goals and discover which habits has had the most impact on his wellbeing. It's an honest and relatable chat about the rollercoaster ride of maintaining resolutions, filled with valuable lessons. Hear about Josh&#39...

Have you ever wondered what it takes to conquer the turbulent waters of slalom canoeing, kayaking, and kayak cross? In this episode, I had the privilege of sitting down with trailblazing slalom canoeist, Noemi Fox, to uncover the secrets behind her success and the world of canoe slalom. Throughout our conversation, we delved into Noemie's remarkable journey as she shares the ups and downs, the...

Caution: This episode is spiced up with some colourful language, but trust us, it's also packed with mind-blowing wisdom and a whole lot of fun! Have you ever wondered what it truly means to love yourself and how that love can be the catalyst for transforming your life in remarkable ways? In this episode, I am joined by the extraordinary Roxanne Saffaie as we explore the world of self-love and...

If you find yourself asking why you keep getting sick or why you're always low on energy, this episode may have the answers your looking for! In this episode, we dive deep into the often-overlooked world of nutrient deficiencies and their profound impact on your health and vitality. Join me and my wonderful guest Jennifer May as she uncovers the hidden dangers that can silently undermine your...