Precious Kolawole

the it's personal podcast with Precious Kolawole

Health EN ↓ 6 episodes

Let's get personal. Nutrition plays a vital role in wellness, so take the mystery out of it & let's talk about it because 'it's deeper than food.'

Author

Precious Kolawole

Episodes

Introductions Matter, You Matter 26.06.2026 37:25

Hey Pearls 💎 This episode of 'it's personal' was impromptu, but powerful nonetheless. I was so excited to run into my college friend, Cathy. She exemplies that Terp Fearlessness. We share personal stories about our interactions with the healthcare system, advocacy, bedside manner, subconscious bias and more. Watch me recover from a wardrobe malfunction, share some clips of me getting ready, and h...

Season 1 Finale 01.05.2026 17:02

Today was Day 1 of of #MAYjorChallenge. & yes, we started on CP time, but a delay is not a denial. We come full circle in this episode of 'it's personal'. This is the Season 1 Finale, and it actually touches on the full Pilot Episode from June 2024 that I never released, and why I never released it. We also touch on another part of wellness: relationships & family planning. So come spend t...

Personal Prep Plan Instructions 16.04.2026 26:34

Make sure to follow along with your own copy of the Personal Prep Plan PDF document for this episode. I walk you through each of the 6 steps of this diet planning tool. I also share some wisdom behind the idea of personalized nutrition. I get tired towards the end, so please excuse the yawns 😭 but we made through.

preciouskolawole.com 2-year birthday Q&A on TikTok Live 01.04.2026 22:12

206 viewers tonight 🤪 thank y'all so much for joining, engaging, & celebrating 2 years of preciouskolawole.com . See y'all soon.💛

Plant-based: the good, the bad, and the veggies. Vegan 101 18.03.2026 17:10

🦚 i. Intro : 🦚----a. Definition 🦚----b. Vegan diet vs vegetarian diet 🦚 ii. Topics I will cover: 🦚-------1. How to do it 🦚-------2. Benefits 🦚-------3. The truth

We're Here! 18.03.2026 12:24

Hey Loves! As promised, the 'it's personal' podcast is here. This is a follow-up from the pilot episode I released on September 19th, 2024. On, July 20th, 2024, (yes, a year & a half ago), Fox & I went to Sprouts for fresh ingredients to make: salmon, rice and peas, and purple cabbage. Ride with us, shop with us, cook with us, and most importantly, laugh with us.