The ITM APPROACH

Muscle is the best health insurance 28.01.2023 12:48 ↓

In this episode Don will be talking about why we should be building muscle and all the benefits of having a nice lean muscular body

Do’s and don’ts in the morning 24.01.2023 10:16 ↓

In this episode Don will give you 3 do’s and 3 don’ts for your morning so you can have a great morning and even better day

We are over stimulated! 21.01.2023 14:19 ↓

On this episode Don will get into how and why the modern person is over stimulated mentally

Quit having dessert for breakfast 17.01.2023 11:55 ↓

In this episode Don will discuss the detriments of starting our day with things such as honeybuns and cereal

Becoming the best version of yourself 11.01.2023 10:36 ↓

In this episode Don will go over things that will bring out the best in you so you can live your best life!

3 most common things that will ruin your fitness journey! Don’t fall victim! 08.01.2023 10:44 ↓

In this episode Don will make you aware of the three most common things you don’t want to fall victim to on your fitness journey

Mindset 04.01.2023 10:00 ↓

We must shift our mindset in order for things to be better

Allow me to introduce myself! 02.01.2023 8:20 ↓

A little about me and the objective of this podcast