The ITM APPROACH

Financial Fitness Part 2: 5 signs you’re doing fine financially 18.09.2023 11:50 ↓

You may be doing better than you think financially. Tune in to find out

Financial Fitness Part 1: Money Traps 11.09.2023 15:17 ↓

5 things that will keeps you financially unhealthy

5 things to stop doing according to ancient stoics 06.09.2023 8:00 ↓

5 things to stop doing according to ancient stoics in order to live a more stress free life

Taking your health into your own hands 04.09.2023 11:57 ↓

Now is the time to take your health seriously and full responsibility. Let me tell you why

The right reasons to workout 28.08.2023 6:52 ↓

Having a nice body isn’t the only reason to workout. Let’s talk about it

10 uncomfortable truths when it comes to life 21.08.2023 11:58 ↓

Face these things and watch how much you get ahead in life

5 key points from the book Relentless 14.08.2023 9:54 ↓

From good to great to unstoppable

Self mastery 07.08.2023 9:31 ↓

We will talk about what is self mastery. How to achieve self mastery and why we should achieve self mastery

Who will you be 5 years from now? 31.07.2023 13:18 ↓

If you want to achieve greatness and really elevate in life you asking yourself who will I be five years from now is very important

Creating a phenom athlete 18.07.2023 12:10 ↓

Don will be talking about the key things on creating a phenom athlete. Parents, athletes, coaches and trainers tune in

Wealth, Criticism and Love 10.07.2023 6:27 ↓

What is true wealth? who should we be taking criticism from? why we need love? Tune in so Don game give you his take on it

About the itmathletics website and the programs 03.07.2023 13:52 ↓

Don will be describing all four programs on the itmathletics website and why his target audience is athletes and hoopers

Challenges - Consistency - Confidence! Triple C lifestyle 19.06.2023 8:34 ↓

Don will be talking about why we need challenges, consistency and confidence to be the best version of ourselves

Fitness throughput the day 12.06.2023 12:03 ↓

On this episode Don will be talking about ways we can stay active throughout the day than can save us time and can cause us to get into great shape

3 takeaways from the book Discipline Is Destiny 28.05.2023 11:02 ↓

On todays episodes Don will be talking about 3 key points from the book Discipline Is Destiny that everyone can benefit from

3 branding keys 07.05.2023 10:24 ↓

3 key things to help grow your brand and business

5 signs you have a bad personal trainer 04.04.2023 11:00 ↓

On this episode Don will give you 5 key things to pay attention to when you hire a trainer to realize if their a good trainer or bad trainer

Why am I skinny fat? 21.03.2023 8:54 ↓

Skinny fat is a pandemic that’s right in front of our faces. On todays episode Don gets into how to change that narrative

No challenges = No growth 07.03.2023 4:03 ↓

You’ll never be great if you don’t embrace challenges! Tune in

Key things to get in the best shape of your life 28.02.2023 12:20 ↓

On this episode Don will give a simple blueprint for your fitness journey to get into top shape

How to really eat for health and longevity 22.02.2023 17:01 ↓

In todays episode Don will be discussing what should be consuming and what we shouldn’t be consuming when it comes to the way we eat for health and longevity

12 silent pandemics 15.02.2023 19:23 ↓

On todays episode Don will go over a list of things 12 things that’s he feels are pandemics that’s holding us back

The process food industry are toying with us 08.02.2023 16:41 ↓

In todays episode Don will be making you aware of the lies and gimmicks of the processed food industry

Creativity and play 06.02.2023 16:46 ↓

On todays episode Don will discuss why we must keep the kid in alive by staying creative and playing

Sex drive 01.02.2023 19:30 ↓

In todays episode Don will get into why sex is so important, what’s killing your sex and how we can amplify our sex drive