Don

The ITM APPROACH

Health EN ↓ 58 episodes

Health - Fitness - Mindset - Life

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Author

Don

Episodes

Things people learn too late in life 05.08.2024 15:37

The sooner you realize and face these things I’m going over the better. Sadly a lot of people never figure these things out. Tune into this episode to get an upper hand in life so you can thrive every way possible.

Reasons you’re a having midday crash 31.07.2024 13:05

In today’s world the midday crash has become a normal thing. You lack energy, you feel drained, just flat out wore out and it’s only midday. Let me tell you the reasons why and what can do to be full of energy through out the day so we can be at our best

Becoming the best version of yourself 27.07.2024 7:00

Becoming the best version of yourself requires things that’s overlooked and not talked about. Let me share those things with you

4 pillars to be a superior athlete 05.02.2024 12:09

4 things you must dial in on if you want to be the best athlete you can be

Why I quit consuming alcohol 29.01.2024 18:45

Personal topic on why I quit consuming alcohol

The power of personal development 22.01.2024 11:02

Unleash your true potential by looking inward and developing yourself

10 foods killing our kids 15.01.2024 22:42

A list of 10 foods thats slowing our kids down in every way. Let’s fuel them properly

Simple health and fitness strategies for the year 2024 07.01.2024 14:41

Having great health being fit is made way too complicated. On this episode I’ll be giving you some simple strategies so you can stay on track this year

The Power of gratitude 01.01.2024 10:38

Showing gratitude is a key link to positivity and happiness in life. Let me explain why.

8 tactics to beat procrastination 31.12.2023 11:43

Don’t let procrastination snatch all your new year resolutions and goals away from you!

F*** energy drinks 26.12.2023 14:05

Let me tell why you all the bs energy drinks out here are no good for you!

Healthy aging! 22.12.2023 21:34

Today I will go over things we can do to slow down the aging process so we can thrive in life to our full potential

Mindset for success 18.12.2023 15:18

On this episode I’m going to share my thoughts and opinions on things we need to adopt to have a mindset for success

Hidden gems to boost Athetic performance 11.12.2023 24:16

You want to boost your performance in your sport and in life? Well tune in to learn these things that’s not talked about enough to become a high performer

Healthy ways of eating while on budget! 04.12.2023 16:36

Tune in so I can give you the formula to save money while eating healthy

Distractions keeping you in the losers lane 27.11.2023 14:18

You can never truly win or elevate yourself if you can’t manage all the distractions we have in today’s world. Don will be discussing some of today’s top distractions we must manage or cancel

The need for healthy masculinity 20.11.2023 25:33

With so much toxic masculinity it’s basically the blind leading the blind. Let me tell you some toxic traits of masculinity and healthy traits of masculinity that we need to adopt

Is your weekends breaking you or building? 13.11.2023 13:50

Are using your weekends properly or you doing a bunch of things that breaking you in every type of way

5 reasons to get in shape that has nothing to do with exercise 06.11.2023 17:11

Focus on the these things when it comes to adopting exercise and your looks will come sooner than later

Food is the most widely abused drug! 30.10.2023 10:58

These things they consider isn’t promoting or sustaining good health! Tune in!

Legacy 23.10.2023 16:52

Building a legacy the right way

5 things hindering your health 16.10.2023 15:20

5 things that’s normal I’m today’s culture that’s hindering your health

Things that will keep your business from booming 09.10.2023 14:18

You want your business to boom? Well tune in and don’t fall victim to these things