The It Girl Mindset

Join me and a VERY special guest Eric Hunsicker, my amazing boyfriend, lover and soulmate! We dive into our background story of how we met, the different seasons of our relationship and how to navigate having hard conversations when you are starting your fitness journey. Follow Eric on all Platforms! @EricHunsicker Youtube Website ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING AP...

Ever felt stuck in an old version of yourself? In this episode of HHH, we're tearing down the walls of the past that hold us back. I'll take you through my own journey of shedding self-doubt and the labels I carried through college – 'the chubby one, not cute, not smart.' We'll dive deep into understanding how past experiences shape us, confront the paralyzing power of self-dou...

Ring in the new year with me as I dive into 75 ASH and what my intention for the new year is with all things, health, fitness, mindset and alcohol. I chats about seasons of life and my word for the year!  ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and Review and share to you...

Explore the balance of masculine and feminine energies in this insightful episode of Holistic Health is Hot. Uncover how these universal forces shape our lives, from daily routines and fitness to relationships and personal growth. Learn to harness these energies for a harmonious and fulfilling life. Tune in for a journey of empowerment and self-discovery! ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻...

Uncover strategies and personal experiences to boost your self-confidence. This episode is packed with practical advice to help you build a stronger, more confident you. Tune in for an empowering session that could be a game-changer in your confidence journey. ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 WATCH THIS EPISODE ON YOU...

Our internal compass that subtly guides our life's decisions. Discover how listening to your inner voice can shape your approach to movement, mindset, and nourishment, ultimately leading you toward sculpting your dream body! ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and...

Join me as I approach 29, unraveling the depths of being a Scorpio and my newfound understanding as a Highly Sensitive Person (HSP). This episode dives into personal growth, setting joyous intentions for November, and the lessons of listening more to my inner voice. Whether you're a Scorpio, an HSP, or just on a journey of self-discovery, let's celebrate the beauty of evolving and living i...

In today’s episode we’re going to dive deep into the world of fitness and nutrition trends. From the highly raved to the downright debatable, I lay it all out, discussing my personal loves and loathes. Have you ever wondered about the real impact of pre-workouts, or the truth behind the keto craze? Or maybe you're curious about the benefits of practices like Cycle Synching and Intuitive Eating...

Dive into the transformative world of rituals with Holistic Health is Hot! Host Ashley shares personal tales and insights from mindful mornings to serene evenings. Learn to craft and adapt rituals that resonate, hear an inspiring client spotlight, and get an exclusive sneak peek into a brand new program. Elevate your daily life with intention and joy.✨ ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠V...

Join me in episode 004 as we dive into the third pillar of holistic health: movement. Discover the transformative power of personalized exercise, from the perks of strength training to the myriad benefits of diverse workouts. Whether you're a fan of traditional regimes or eager to embrace new activities like hiking or pickleball, this episode offers insights into how varied movements can boost...

Dive into the delicious world of "Nourishment" with me and uncover the delectable secrets to sculpting your dream bod! 🌱✨ In this episode, explore the empowering journey from nutritious whole foods to mindful eating, revealing how every bite can be a step towards holistic health and your dream bod. It’s not just nutrition; it’s nourishment in every sense. Tune in, savor every insight,...

Unlock the secret to sculpting your dream body - and no, it’s not just about diet or workouts. Today, we delve deep into the first pillar of holistic health - Mindset. Stick around to explore how your thoughts create your reality and learn tips that can transform your inner dialogue, sparking a physical and mental transformation. ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APP...

Ever found yourself staring at the mirror and not liking what you see? You're not alone. In this episode, I take you through my own transformative journey—from battling my inner self and body dissatisfaction to embracing the radiant power of holistic health. We also dive into what you can expect from this podcast! Can't wait to chat with you <3 Please Subscribe, Rate, and Review and sha...