The It Girl Mindset

I had this revelation the other day about how we (myself included) spend so much time worrying about what other people think of us and for what reason???? So in this episode, I'll give you a step-by-step guide to entering your IDGAF era. ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 JOIN ⁠VITALITY 1-1 HEALTH AND FITNESS COACHING 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 WATCH THIS EPISODE ON YOUTUBE Don...

I’m really exposing myself in this episode…. BUT if I can help just 1 person see that there’s light at the end of the tunnel when you are in a dark place then it’s worth it! I read entries about my body image, self love, disordered eating and so much more! Chat with you soon ;) Links↓ SPOTIFY ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTA...

I HIGHLY recommend watching this video on Youtube if you can (link below)! We asked ChatGPT to give us questions and we answered all of them without even looking at them first! We touch on health and fitness in a relationship, to how to stay motivated to how we communicate during stressful times and everything in between!! Ash Links↓ 📺 ⁠WATCH THIS EPISODE ON YOUTUBE⁠ ✔️ FREE HABIT TRACKER + MEAL...

In this episode you will learn my exact formula that I and my clients use to plan out our days/weeks so we know we will get EVERYTHING done. When it comes to your health and fitness journey or weight loss journey you WILL have to add in new habits and you must allocate time to do so.... This episode will guide you on exactly how to do that so you know you will get everything done that you need to!...

We're chatting about what NOT to do on your health and fitness journey! A lot of people know what they should do, but here is a littler perspective shift for ya ;) Links ↓ ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and review the pod to be entered into win a free 1-1 se...

Today we're chatting about how to unleash your hot girl energy! What you can expect: - how to embody the identity of hot girl energy - mindset and confidence - physical well being - relationships - rituals for hot girl energy Links ↓ ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 WATCH THIS EPISODE ON YOUTUBE Don't forget t...

This topic is close to my heart because I struggled with binge eating for over 6 years! I share step by step how to build trust with yourself and tactical tools to help you stop binge eating! Links↓ ✔️ FREE HABIT TRACKER + MEAL PLANNER 🤎 ⁠1-1 COACHING APPLICATION⁠ ✨ ⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠ ! Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screens...

Discipline has SUCH a negative connotation and we're going to chat about how to change your perception so you can become the disciplined girlie that you've always wanted to be! This episode is for you if... - you feel like discipline is hard for you - you're ready to gtfo your soft girl era - you want to figure out your own type of discipline - you used to be disciplined when you were...

Join Taylar and I in this truly unfiltered vulnerable conversation on battling our eating disorders, tips for high achieving girlies to stay grounded and in your routine with the craziness of life and living big! Taylar is the definition of girl boss but also truly lives life to the fullest! Can't wait for you to join us in this convo! Taylar Shinn Link ↓ Chat with Taylar on Instagram Ash Link...

Today we're chatting about the 4 phase of our cycle so you can understand why you're hungrier during different phases of your cycle and how you can use each phase to your advantage and listen to your energy levels! Why we were never taught this in school baffles my mind?!! Can't wait to chat with ya <3 My Links ↓ ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLI...

Tune in with me to chat about how you can get in the best shape of your life for life!! I want us to live a full life looking and feeling hot AF, absolutely obsessed with our bodies! We will be the grannies surfing and wakeboarding until we’re 80!! LFG!!! If you want more info DM me on instagram “VITALITY” make sure you let me know you are coming from the podcast for something extra special ;) ✔️...

Join me as I chat about things I learned from essentially living in Maui for 2 weeks! We’re going to chat about everything from being disciplined to how to make your life more exciting and even how you can have fun without drinking on vacation!  ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 SUBSCRIBE TO MY YOUTUBE CHANNEL   Don&#3...

Join me as I chat about my Intuitive Movement Method that I use on myself and my clients! By the end of the episode you will have the exact formula for how to listen to your body and how to actually show up for yourself!  We will cover — what is the intuitive movement method — how to create your personal movement scale — how to create your personal workout routine — masculine vs. feminine energy i...

Join me and a very special guest (my boyfriend/ soulmate) Eric Hunsicker, while we chat about our quarterly goals, how our Maui vacay is different than last years and how we’re FINALLY taking action on goals we’ve been putting off for far too long! 💚 FOLLOW ERIC ON INSTAGRAM 📺 FOLLOW ERIC ON YOUTUBE ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME...

If you're bored as fu*k in your health and fitness journey, this episode is for you! I believe that life should be fun and so should your journey! ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 SUBSCRIBE TO MY YOUTUBE CHANNEL   🧘🏻‍♀️ DREAM BODY EFT TAPPING SESSION Don't forget to rate and review the pod to be entered into...

Ya girl has been traveling A LOT so here is exactly how to stay healthy no matter what type of travel you're doing! From Bach trips to work trips... I'm going to give you all the tea so you don't have to stress about staying healthy on the go ;) ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 SUBSCRIBE TO MY YOUTUBE CHAN...

This juicy episode is all about intuitive eating. I take you step by step on how you can eat intuitively depending on where you’re at in your journey and why this isn’t an effective weight loss tool!  ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 SUBSCRIBE TO MY YOUTUBE CHANNEL   Don't forget to rate and review the pod to be e...

Join me as we go into a 5 step manifestation method (credit goes to Yess Supply) so you can level the f up and manifest your dream body faster than you can say holiday whobe whatee (If you don't get the reference IDK if we can be friends LOL) jk ;) ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 SUBSCRIBE TO MY YOUTUBE CHANNEL  ...

In this episode I dive into my whole dance story from absolutely hatting dance as a child to becoming a professional dancer! Stay until the end for all my aspiring pro dance tips! ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM 📺 SUBSCRIBE TO MY YOUTUBE CHANNEL   Don't forget to rate and review the pod to be entered into win a fre...

In this episode I go all in on how 1 hour completely changed me as a human. I’ll teach you the basics of the subconscious mind and how it can help you with your health, fitness and body goals! Can’t wait to chat with you! ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM  📺 WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and revi...

I know I’m late to the party but join me as I chat about all of my ins and outs for 2024! From being my most authentic self to money management! I would love to hear your ins and outs for 2024! ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGRAM  📺 WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and review the pod to be entered int...

Do you feel like you have to force yourself to do any of your routines and habit? Then this episode is for you! Tune in as I chat about my 5 biggest tips so you can actually show the F up for yourself and stick to a routine…. in a way that you actually FUCKING LOVE!! Can’t wait to chat xoxo ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME ON INSTAGR...

You want to know how to get to your dream body fast as fuck? RE BRAND YOURSELF. I've rebranded myself so many times and I want to teach you exactly how to do it yourself! Chat with me on all the identities I've gone through (good and bad lol) and how you can create a new version of yourself ! ✔️ FREE HABIT TRACKER + MEAL PLANNER 💪🏻 ⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎 QUESTIONS? DM ME...

If you’ve ever felt like you're just one craving away from throwing all your health goals out the window? I get it. But here's a twist - what if those cravings are actually trying to tell you something important? In today's episode, we're not just talking about cravings; we're decoding them. Join me as I uncover the six hidden causes behind why we crave what we crave, from emot...

Dive into the world of gut health with me in this info packed episode of Holistic health is hot. Join me as we unravel the intricate connection between our gut and overall well-being. From the crucial role of the gut microbiome in digestion and nutrient absorption to its surprising impact on mental health, mood, and behavior, get ready to explore how what’s happening in your gut influences your en...