The Iron & Infrastructure Podcast

In this episode, I sit down with Jason Tomlinson, owner of CrossFit Uprising, to dive into a powerful story of transformation, resilience, and purpose. From facing some of life's darkest moments to creating a positive impact in our community, Jason shares how he's become the hero he once searched for. Together, we discuss the challenges of building personal and professional infrastructure, the imp...

In this episode, I dive into what it really means to give 100%, even when you're not at your best. Life isn't about feeling perfect; it's about giving everything you've got each day, no matter what. I talk about building mental grit, embracing discipline over motivation, and setting non-negotiable habits that help push through the hard days. Join me as I break down why giving your all—even when it...

Welcome to the Iron & Infrastructure Podcast! In this episode, I sit down with Cory Gregory to dive deep into the realities of entrepreneurship, perseverance, and personal growth. From unexpected obstacles to life-changing successes, we explore what it truly takes to stay committed when outcomes are uncertain. Cory reflects on the journey from starting his first gym to his ambitious island project...

We've hit a major milestone—episode 100 of the Iron & Infrastructure Podcast! To celebrate, I'm sharing a conversation which was the first podcast I ever recorded, with one of the greatest influences in my life—my grandpa (Jack Emery). In this special episode, we dive deep into topics that have shaped not only my career but my approach to life. From setting ambitious goals that seem impossible to...

In this special episode of the Iron & Infrastructure Podcast, I had the absolute privilege of sitting down with John Wendell Miller, a man who's dedicated 26 years (9,533 days to be exact) to the pipeline industry. Wendell's stories are full of grit, humor, and valuable lessons, from securing impossible loads to narrowly avoiding highway disasters. His wisdom, loyalty, and the way he treated every...

In this episode of the Iron & Infrastructure Podcast, I dive into what it really means to be the underdog and why some people stop cheering once you start succeeding. I share personal experiences about building your own path, often alone, and how to deal with envy, criticism, and shifting support. You'll hear why staying true to yourself matters more than others' opinions, and how actions always r...

In this episode, recorded from Muscle Island, I sit down with Cory Gregory and Tyler Sealover to discuss their paths to success. Cory shares his rise from writing workouts as a teen to becoming a top-tier fitness programmer, while Tyler opens up about his own journey, insights, and what keeps him motivated. We explore the importance of building non-negotiable habits and learning from failures alon...

Welcome to this episode where I challenge you to rethink how you view the world and yourself. Life is filled with choices, and our perspectives shape our reality. In this video, I dive into the importance of mindset, exploring how our individual experiences influence our decision-making and relationships. I share insights on transforming setbacks into opportunities and highlight the critical role...

In this episode of the Iron and Infrastructure Podcast, I join Tyler Tredway to discuss living in the moment and cultivating gratitude even amid challenges. We explore how anxiety often comes from our imagination, overshadowing the beauty of the present. I reflect on my journey of turning my darkest days into motivation for success, emphasizing the importance of perspective. We delve into how chil...

In this episode, we explore the true essence of leadership and challenges traditional views on what it means to lead. We break down the three primary leadership styles: the Terrible Leader, who is only concerned with personal gain; the Trained Leader, who is focused on short-term success; and the Transformational Leader, who leads with a purpose, creating lasting significance for the entire team....

Join us in this powerful conversation as we dive deep into the essence of personal transformation and the importance of discipline over motivation. Our guest, Brian Elder, shares his incredible journey of resilience and how he embraced the challenge of change, even when faced with adversity. We discuss the significance of breaking barriers, the impact of small, consistent changes, and the power of...

In this episode, I dive deep into how Strategic Coach has completely transformed my life, helping me find clarity and purpose in both my business and personal growth. I share my journey of facing fears, discovering my unique ability, and mastering the Entrepreneurial Time System. Join me as I discuss the power of building the right environment, the importance of balancing productivity and recovery...

In this episode of the Iron & Infrastructure Podcast, I sit down with my good friend and former NFL linebacker, Brian Peters. We dive into how his unique approach to breathwork and recovery has transformed both my life and countless others. Brian shares how simple practices, like nose breathing, have enhanced my sleep, recovery, and overall performance. Together, we explore the journey of overcomi...

In this episode, I share how the concept of SMART goals—specific, measurable, attainable, realistic, and timely—has shaped my personal and professional journey. I'll take you through how I've applied this framework to achieve success, cut through the noise, and focus on what really matters. If you're tired of vague goals and emotional guesswork, this episode is for you. Let's dive into how being S...

In this episode of the Iron & Infrastructure Podcast, I sit down with my friend, Dr. Derek Myers, a brown belt in Jiu-Jitsu and owner of Results Chiropractic & Wellness. We dive deep into how wellness, discipline, and mindset have shaped both of our lives. Derek shares powerful insights from his journey, including how Jiu-Jitsu has been a game-changer for him, not only physically but mentally. We...

In this episode, I explore how discipline and gratitude have shaped my life, sharing personal experiences like waking up before dawn to seize the day. I reflect on the legacy of the Old School Gym, the importance of being present in the moment, and how consistency has transformed me over the years. From facing fears to appreciating the small things, I've learned that building strong habits and sta...

In this episode of the Iron & Infrastructure Podcast, I have the honor of hosting Steve Layman, a real estate veteran with decades of experience in development. Steve shares his journey from humble beginnings to becoming a leader in commercial real estate, while emphasizing the power of patience, strategic partnerships, and continuous personal growth. We dive into Steve's insights on overcoming ch...

In this video, I dive into the critical importance of investing in your team and how it directly impacts business growth. We'll explore why prioritizing team development is the best return on investment (ROI) you can make, and how evolving your leadership alongside your team is crucial for scaling your business. I also discuss a powerful lesson I learned from a consultant—what happens if you inves...

In this episode, I had the honor of sitting down with Dr. Doug Brackmann, a psychologist and the author of Driven. Doug's journey from a high school dropout to earning two PhDs is nothing short of inspiring. We dive into what it means to be driven—how this mindset is both a blessing and a curse, and why understanding it is crucial for anyone striving to succeed. Doug and I explore the unique wirin...

In this episode, I tackle the challenge of balancing information intake with effective implementation. We often get caught up in learning new things but struggle to put that knowledge into action. I share my experiences with information overload and how it can hinder progress rather than help.  It's not just about acquiring more knowledge—it's about taking what you already know and turning it into...

In this episode of the Iron & Infrastructure Podcast, we dive deep with our special guest Kelly, a seasoned entrepreneur and coach. Kelly shares her incredible journey of turning adversity into a thriving business, focusing on the importance of balancing personal and professional growth. We explore topics such as integrating life at home with business success, the impact of relationships on entrep...

In this episode, we tackle the critical role of nutrition in your daily life. If you're struggling with low energy, mental fog, or digestive issues, your diet could be the culprit. Discover the importance of fueling your body with the right foods, identifying food allergies, and finding a sustainable, personalized approach to eating. I also share practical tips on tracking your intake, understandi...

In this episode of the Iron & Infrastructure Podcast, I sit down with Kenny Chapman, the founder and CEO of the Blue Collar Success Group, to discuss the evolving future of the blue-collar workforce. They dive into the crucial role of the trades industry, how to break free from societal expectations, and the significance of personal development and health in building a successful and fulfilling ca...

Ever wondered what supplements are best for you? In this video, I break down my daily supplement routine that helps me stay energized and healthy. From amino recovery, hydration, and creatine to my go-to Max Effort Muscle pre-workout, I share exactly what I use and why. I also talk about the importance of blood work to identify deficiencies and tailor your supplements to meet your body's needs. Ke...

In this video, I share why the bench press is my favorite lift and how it's become a symbol of resilience in my life. From a motocross injury at 17 to training at the legendary Westside Barbell, the bench press has taught me about facing fear, pushing through adversity, and the importance of patience in achieving goals.  Key Topics: Personal injury and recovery journey Training at Westside Barbell...