The Intuitive Divorce: A Better Divorce for Moms

Mamas often put themselves through the emotional ringer before acknowledging that they want out of their marriages. But when is enough, enough? In this episode of the Intuitive Divorce Podcast, I dive into the tough decision of whether to stay in your marriage or leave. I'll share real stories of other mothers grappling with the same challenges and offer insights to help you get real about your fe...

Everyone’s a big talker, until it comes time to having ‘the talk’ — the dreaded conversation about leaving that stops them in their tracks. In this episode, I take you through the difficult but necessary conversation about ending a marriage. I'll share my insights on the fears and complexities of divorce, with a nod toward preparation, self-care, and clarity. You'll learn practical steps for havin...

When I sit down for a session and a mama calls in from her car — I get excited. You know why? Because it tells me she’s ready. In this episode, I discusses the unique challenges many mothers face, particularly the need for privacy in difficult marital situations. That may even mean finding refuge in your car as you get the support you need. Hey, a mama’s got to do what a mama’s got to do! And that...

There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes. In this episode, as routines shift and 'back to school' energy sets in, divorce coach Kristen Noel challenges you to confront the 'elephants' in your life—be it unresolved feelings or tasks related to your divorce. She offers insights to...

When we squeeze ourselves right off our to-do lists, we deny ourselves the chance to process our feelings — to grieve even if we want to leave. In this episode, divorce coach Kristen Noel addresses the often overlooked needs of mothers during divorce. She emphasizes the importance of placing yourself on the to-do list, acknowledging and processing grief, and creating lasting change and boundaries....

In this emotional episode, divorce coach Kristen Noel sits down with Erica, a school teacher and mother who has bravely navigated the challenging process of divorce. Erica shares her emotional journey from heartbreak and endless tears to reclaiming her identity and finding inner strength. Through Kristen's supportive coaching program, Erica lets go of the 'why' and focuses on her healing, ultimate...

Of course, you care about getting your kids through the divorce and avoiding parental alienation, but beware of the 50/50 custody trap. In today’s episode, divorce coach Kristen Noel tackles the harsh realities of shared custody and child support during divorce. She emphasizes the importance of prioritizing personal and children's well-being over the myth of equitable 50/50 division. She also offe...

Divorce can feel like a series of wildfires that thrust you into reactive mode, but you are far better served by grounded, intuitive, calm strategy In this episode, divorce coach Kristen Noel discusses how to navigate the emotional and chaotic process of divorce and shares the importance of staying calm and strategic rather than reacting impulsively. She offers practical advice on pausing and reas...

It takes a village to get divorced and a lawyer may be a part of that, but the most important player is your own intuition. In this episode, divorce coach Kristen Noel discusses the strategic power of intuition during a divorce. When you reconnect with your intuition, you will make informed decisions, communicate more effectively with your attorney, and ultimately achieve the best outcomes for you...

Not having the tough conversations in divorce doesn’t change anything or make the problems and pain go away — in fact it makes it worse. In this episode, divorce coach Kristen Noel explores the tough conversations surrounding a divorce. Avoiding these conversations only compounds pain and suffering, so the solution is to adopt healthier communication practices. Kristen also shares insights from he...

As a mama, protection comes with the job. Protecting our kids, our home, our friends & family...even our soon-to-be-ex. But who’s protecting YOU? I’m KristenNoel, certified divorce coach and creator of the Intuitive Divorce. In today’s episode, I dive into the concept of 'emotional guardrails' — a key tenet of divorcing differently. I reflect on the sacrifices we make as mothers and how often...

While there are many paths, opinions and professionals to consider in the divorce, there is one that is a game-changer, bar none — your intuition In this episode, divorce coach Kristen Noel shares what a game-changer it is to trust your intuition during the daunting process of divorce. Becoming self-reliant and listening to your inner voice will significantly alter the experience and outcomes of y...

A working mom can struggle with balance on a good day — toss in a divorce and you’ve got a perfect recipe for squeezing yourself out — or rebalancing. In this episode, divorce coach Kristen Noel highlights the importance of self-care and nurturing oneself during the busy summer months, especially for mothers navigating through divorce. She provides insights on how to reassess and rebalance life pr...

There are a lot of buzz words that get thrown around in the quest for self-help and healing, but few that can help us go from inspiration to implementation. In this episode, divorce coach Kristen Noel addresses the emotional turmoil of going through a divorce. She shows you why you need an action plan over mere happy thoughts and offers practical steps to harness the power of your intuition, honor...

What if two warring factions (i.e. you and your ex) could bridge the gap of your differences for the benefit of your kid’s needs? In this episode, divorce coach Kristen Noel discusses the challenges of divorce and the importance of emotional healing. She highlights the need for finding common ground with your ex for the benefit of your children, and guides you to use your intuition strategically,...

Out with the old and in with the new — divorce is like weeding and seeding — and consciously planting a new life garden Join Kristen Noel, a certified divorce coach and creator of the Intuitive Divorce, in this empowering episode of the Intuitive Divorce podcast. Kristen acknowledges the emotional toll of divorce and encourages you to look beyond the pain and embrace the opportunity for transforma...

If our thoughts become things...could we find a way to relate differently to our fear and write a happier ending? In this episode, divorce coach Kristen Noel shares her personal and tumultuous journey through divorce. She discusses the fear, vulnerability, and self-destructive emotions that accompany divorce, and guides you to rewrite your story to achieve a happier ending. Lean into faith and vis...

There are big feelings, ups, downs and all arounds to be navigated in life (and especially divorce) — but the degree to which we suffer is optional. In this episode, Kristen Noel, certified divorce coach and creator of the Best Self Intuitive Divorce program, discusses how suffering is optional even in the midst of divorce. She emphasizes the importance of nurturing yourself, getting support, and...

Divorce is a season of transition — and like a good spring cleaning, we can reassess what no longer fits in our closets and lives. I love a good metaphor — and can’t resist drawing a parallel between seasonal closet cleaning and navigating the emotional landscape of divorce. I want to share some personal experiences and insights on how divorce can be a transformative opportunity to reassess life,...

Many women have a complicated relationship with money that goes beyond bank accounts — it’s a big trigger in divorce, but there’s more to the money story. In this episode, divorce coach Kristen Noel explores the common struggle mothers face with finances during divorce and introduces the concept of 'divorcing differently'. She shares her personal story of financial devastation and recovery, unders...

There are lots of co-parenting choices to be made in divorce like cohabitating or nesting — it’s not always easy to know which is right for you. In this episode, divorce coach Kristen Noel discusses the challenges divorcing parents face in making co-parenting decisions, with a focus on the concept of 'nesting'—an arrangement where parents take turns living in the family home to maintain stability...

During divorce it’s tempting to impose our opinions on our kids — but what they really need is space to process their own feelings In this episode, divorce coach Kristen Noel guides you through the important topic of prioritizing your children's true needs during and after divorce. She underscores the negative impact of parents imposing their opinions on their kids or using material goods as a way...

In this episode, divorce coach Kristen Noel discusses the importance of speaking from the heart during the tumultuous process of divorce, especially for mothers. She emphasizes how opening up and expressing one's true feelings can not only facilitate healing but also transform the outcome of the divorce for the better. Through anecdotes and personal stories, Kristen illustrates the power of vulner...

In this episode divorce coach Kristen Noel challenges the stigma surrounding divorce and encourages mothers to prioritize their health, happiness, and well-being. Kristen emphasizes that pursuing a divorce does not make you a bad person. She discusses the importance of paying attention to your intuition and needs, rather than staying in unfulfilling or unhealthy relationships for the sake of other...

It would be wonderful if we could schedule our healing process like we do other appointments — but it unfolds in its own divine timing. In this conversation, divorce coach Kristen Noel emphasizes the significance of embracing emotions, self-reflection, and seeking support during the challenging process of divorce. She highlights the importance of allowing yourself to feel deeply, understanding per...