The Intuitive Divorce: A Better Divorce for Moms

If you've caught yourself saying "I'll be okay when my kids are okay... when the divorce is over... when my finances settle down..." — this conversation is for you. Inspired by a raw post from my friend Sarah Tacy, I'm talking about what to do when you're NOT okay — and why your wellbeing can't be contingent on external forces you don't control. In this episode, you'll learn: - The "default settin...

Divorce can feel like a spin cycle — fast, chaotic, decision after decision, landmine after landmine. You think you have to match its pace until you cross the finish line. But here's what I've learned: the quickest way to calm the chaos isn't another lawyer or strategy session. It's getting still in the eye of the storm and asking yourself one deceptively simple question. In this episode, I'm invi...

What if buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents… In this episode, I discuss the challenges of approaching Father's Day during divorce. I encourage you to consider your children's needs by buying a small gift for your ex from them. Why? This child-focused approach helps foster a positive environment where they ca...

I find divorce metaphors everywhere, and this one came straight from the NBA playoffs. But stay with me, because if you're navigating a divorce, this one might just shift you into a more empowered mindset. In this episode, I'll walk you through: - Why divorce can feel like your fate is in the hands of the others — and how to stop telling that story - The tools you need to stay calm, clear, and ali...

There isn't a mother I've coached who isn't terrified of getting her kids through the divorce. I walked those same shoes, and I want to share the one piece of advice that's changed everything for the women I work with: get in, get out, get it over with. In this episode, I'll show you why ending the dysfunction quickly — not fighting to be "right" — is the real divorce strategy. - Why the "yeah but...

I want to sit with you for just a couple of minutes, mama. Because what I'm about to share with you stopped me in my tracks when I rediscovered it — and I knew I had to bring it straight to you. It's a poem I first found as a young woman, with no idea how many chapters of my life it would speak to. Divorce or no divorce, it has something to say to every one of us. In this episode, I'm sharing Auto...

School's out — and if you're navigating divorce, the sound of that ice cream truck might feel a little distant right now. This one's your reminder to listen for it anyway. In this episode, I'm handing you a permission slip, mama: to breathe, to laugh, and to be fully present with your kids this summer — even while you're still in the thick of it. - Your kids are feeling everything, even what isn't...

Divorce doesn't come at you in a straight line — it comes in waves, curveballs, and moments that stop you cold. I call it "the weeds." The overwhelm, the triggers, the opinions of people who have no idea what you're actually living. It all has a way of tangling around your ankles just when you need to make a move. This one is for every mother who's felt swept up by the challenges of divorce. In th...

If you're divorcing a narcissist, this one is close to my heart — and I won't sugarcoat it. Parental alienation is one of the most painful, devastating outcomes a mother can face in divorce. And the heartbreaking truth? It's also one of the most avoidable — yet far too many of us are forced to navigate it anyway. In this episode, I'm getting real about what parental alienation actually looks like,...

When life gets hard, it's so easy to hide — to suffer in silence, to feel like you're the only one who's ever made a decision you regret. But what if your story, your courage, your healing was medicine to someone else? In this episode, I'm talking about the power of having a divorce tribe around you — and why going it alone is one of the biggest mistakes you can make during this tender time. - Why...

Holidays can feel anything but festive when life is upside down and you're walking on eggshells. But hold on — we're talking Mother's Day here. Your day. Whether you're contemplating divorce, deep in negotiations, or spending your first Mother's Day alone, it's tempting to take a pass and pretend it doesn't matter. I'm here to tell you it does — and so do you. In this episode, I'm talking about wh...

By the time you've mustered the courage to file for divorce, you've already been through a whole hell of a lot. And now you're standing on wobbly legs, trying to get clear, find your footing, and trust yourself — all while keeping your kids out of the chaos and holding your life together. What if two small words could change everything? In this episode, I'm sharing why "not yet" might be the most...

Let's be honest…when you're in pain, you just want it to stop. And divorce? It's a buffet of discomfort. I get it. I've been there. I know what it feels like to be awake at 3am, drowning in anxious thoughts, wondering if there's any end in sight. There's no magic wand. No quick fix. But there is a better way through — and that's what we're talking about today. In this episode, I share my own story...

I'll be honest — my birthday this year didn't go the way I planned. I was exhausted, dealing with a lot, and the feelings that showed up weren't exactly festive. Sound familiar? Whether it's a birthday, a holiday, or just a random Tuesday, divorce has a way of making ordinary moments feel unexpectedly heavy. In this episode, I'm sharing what I learned when I stopped pushing through and started lis...

Stop being nice — at least the way you've been doing it. If you've been making concessions, ignoring red flags, and keeping the peace at your own expense, this episode is for you. I'm redefining what "nice" really means in divorce, and why clarity, boundaries, and self-advocacy aren't selfish — they're the most loving thing you can do for yourself and your children. In this episode: - Why playing...

What if you've been measuring your divorce wins all wrong? In this special episode, I had the mic flipped on me — joining Jackie Pilossoph, founder of Divorced Girl Smiling , as her guest to talk about an article I wrote on redefining what it truly means to win in divorce. It's a conversation that's close to my heart, and I knew I had to bring it home to you here. We talk so much about the obvious...

If you've been hiding under the laundry, the to-do lists, the carpool runs, and the constant giving — I see you. And I want you to know: running out of places to hide isn't a crisis. It's your turning point. In this episode, I'm talking directly to the moms who are crawling out of their skin and don't know where to start. Because that feeling? It means you're ready. In this conversation, you’ll di...

There's a track playing on repeat in the background of so many women's lives during divorce — one that says you have to explain yourself, justify your choices, and keep everyone else comfortable, even at your own expense. In this episode, I'm pulling that pattern into the light, because the moment you see it is the moment you can change it. - Your divorce is not a zero-sum game. Two truths can co-...

I don't know if it's the Fire Horse energy swirling around — but I am so done watching mothers get swallowed up by a system that was never designed to help them heal. And I have a feeling you might be ready for something different too. Whether you're divorce-curious, tiptoeing toward the door, or deep in the messy middle — this episode is for you. Because the steps you take today directly shape th...

This is not a feel-good episode. It’s a truth episode. In today’s conversation, I’m speaking directly to the part of you that knows something has to change—but feels frozen by fear, overwhelm, or excuses that keep you stuck. I know how terrifying divorce can feel. I’ve been there. And I also know this: nothing changes until you do. In this episode, we talk about: - Why staying stuck feels safer—bu...

Divorce doesn’t come with a roadmap. I know how badly you want one—clear direction, fewer missteps, and a way through this without losing yourself or your kids along the way. In this episode, I invite you to look at one simple but powerful distinction: are you moving through your divorce with insight , or are you unintentionally inciting more chaos? I share why so many well-intended mothers get pu...

Going to court during divorce can drain your bank account, your energy, and your spirit. In this episode, I share why I’m committed to helping my clients avoid court whenever possible—and how you can take back control of your divorce, even when things feel overwhelming. You’ll learn why family court is often a gamble, what really happens once you enter the system, and how staying actively involved...

In this deeply personal episode, I share the story of the day my entire life imploded — and why, 23 years later, I mark it with gratitude. What began as public collapse became the starting point of my healing journey and the life I ultimately rebuilt. I talk about losing my marriage, financial security, and sense of identity — and how I found my way forward while raising a young son. If you’re in...

Two clients. Two very different divorces. Two powerful lessons. In this episode, I share real-world client stories that reveal why divorce outcomes aren’t determined by money, complexity, or “luck”—but by clarity, emotional grounding, and strategy. You’ll hear why hiding behind your attorney can cost you more than money, how staying regulated changes negotiations, and why getting clear on what tru...

What if, in the middle of divorce, you didn’t just get through it — but slowly began to feel stronger and more like yourself again? In this episode, I sit down with Shari, a brave mother who shares her honest divorce journey, from early fear and uncertainty to rebuilding trust in herself and creating stability for her children. With humor and heart, she opens up about the messy middle — the doubts...