The Intuitive Divorce: A Better Divorce for Moms

Divorce has a way of waking up the ego, old wounds, and power struggles that quietly drain your time, money, and emotional energy. In this episode, I share a real-life mediation story that nearly fell apart and ultimately became a meaningful resolution. You’ll hear why the most expensive part of divorce isn’t the lawyers, but unchecked emotions and the need to be right. In this episode, we explore...

Most mamas walk into their first meeting with a divorce lawyer nervous, overwhelmed… and assuming the attorney will somehow know what to do next. But what if that assumption is quietly costing women time, money, and unnecessary suffering? In this episode, I share a conversation that gave me real hope—one that affirmed something I see every day in my work with mothers navigating divorce: the condit...

Divorce is expensive… but not always in the way you think. There’s a cost most women aren’t prepared for when they begin this process—and it’s rarely discussed in those first meetings, when decisions are being made fast and emotions are running high. In this episode, I share a perspective that often surprises mamas navigating divorce—and quietly changes the way they move through it. We touch on: -...

If you’re a mother navigating divorce and already feeling exhausted by the holidays, this episode is your permission slip to pause. In this short reflection, I invite you to ditch the pressure of New Year’s resolutions and consider a kinder, more intuitive way forward. In this episode, we explore: - Why resolutions often feel like a setup when you’re emotionally depleted - The difference between h...

Many mothers navigating divorce struggle to name what they need—because for years, they’ve been conditioned not to. In this episode, we unpack a real-life coaching moment that reveals how self-care can be shamed, minimized, or weaponized in unhealthy dynamics. You’ll hear reflections on: - Why mothers often feel disconnected from their own needs - How busyness and self-sacrifice masquerade as virt...

The holidays often amplify stress, grief, and emotional exhaustion for mothers going through divorce. In this episode, we talk about why so many women reach a breaking point during this season—and why that moment is not a failure, but a signal. You’ll hear reflections on: - Emotional burnout and depletion during divorce - Why “divorce season” often begins after the holidays - The cost of performin...

- A gentle holiday check-in for mothers navigating divorce - Why “I just need to get through…” often means putting yourself last - The pressure to preserve traditions at any cost - Divorce as both a disruption and an exhale - A few reflective questions to help you enter the new year more supported This episode is a reminder that caring for yourself is not selfish—and that how you move through this...

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents. In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?...

Overwhelmed by the idea of divorce? Learn how to navigate fear, gain clarity, and take the next right step toward a smarter, healthier divorce. In this episode, I share a personal story about overcoming fear and making a leap of faith, much like the journey of divorce. We’ll discuss facing your emotions and trusting your intuition, and you’ll hear an inspiring story from another mother who success...

There are many surprises to be found in holidays and divorces, opportunities for healing and revealing...and maybe even a gesture of kindness or two. In this episode of the Intuitive Divorce Podcast, I talk about the emotional triggers that come with the holidays, especially during a divorce. I share my personal experiences from a recent family gathering and a surprising gesture from my ex-husband...

It’s hard to get excited about holidays when life is in disarray — could you give yourself permission to release expectations and see this as temporary? In this episode, I talk about the stress and expectations of the holiday season for moms going through a divorce. I mean…it’s a LOT to deal with, emotionally and logistically. So I’ll give you some tools and strategies to make the holidays joyful...

Expecting holidays to look and feel the way they have in the past is not a good set up that will help any of you navigate divorce and this new reality. In this episode, I talk about handling the upcoming holiday season if you’re navigating your first holiday post-divorce. I emphasize honoring your feelings, setting boundaries, and avoiding self-sacrifice for unrealistic holiday expectations. By sh...

In this episode, I share my recent trip to Italy with my son, best friend, and her daughter, where an unexpected incident tested our resilience. I discuss how this experience reminded me of the emotional challenges of divorce and the need for staying calm and compassionate. We'll explore how you can handle life's curveballs, model positive behaviors for your kids, and navigate your divorce journey...

Hey mamas, in this episode, I'm diving deep into the concept of gaslighting—what it is, how to recognize it, and how to reclaim your power from it. Spoiler alert, it may not be as clear as it seems. Join me to see your story through a new lens and learn how to divorce differently, with empowerment and healing at the forefront. 00:00 Introduction 01:18 Welcome to the Intuitive Divorce Podcast 01:51...

Saving time and money are important goals, but there are even bigger dynamics at play. In this episode, I invite you to take a moment and envision your life post-divorce. Let's set some 'divorce goals' together, focusing on the person you want to become. Drawing from my own experience and a few heartfelt stories, I’m going to help you plan for significant future moments, like your children's weddi...

In this episode, I discuss the challenges of co-parenting and managing joint custody. You'll learn practical strategies to help you and your kids transition smoothly between two homes. And we'll explore how to set clear expectations and empower your children through change…yes, even in the mess of it all. 00:00 Introduction to Co-Parenting Challenges 01:36 Welcome to the Intuitive Divorce Podcast...

Healing unfolds in unexpected moments...yes, even in the messiness of divorce...take its hand. In this episode, I share a personal story about a transformative moment during my divorce. Join me as I recount a weekend visit to a mountain stream that shifted my perspective and started my healing journey. Yes, nature, stillness, and sharing our stories can inspire and guide us through challenging tim...

There’s a time and place for research and one for human connection — it’s important to know the distinction. In this episode, I talk about the importance of human connection during the emotional journey of divorce. We’ll cover the role of AI, when to use it and when it falls short. AI is amazing…but it can't replace the empathy and personalized guidance that you need. Tune in and open your heart t...

The overwhelm of divorce is real — adding more to an already-filled plate is a bad set up, but there’s a better way to navigate it all. In this episode, I talk about the overwhelm many of us feel during or contemplating divorce. We unpack how overwhelm impacts our decisions and parenting, and I share practical strategies to help you overcome it — and even embrace it as an indicator of things in ne...

Custody, settlements and the division of assets are obviously important...but winning is about so much more.  In this episode, I'm here to talk to you about a new way to look at winning in divorce. It's not just about the kids and the money. True winning is about reclaiming your life, healing, and being present. (Spoiler alert, the kids win too!) I’ll share real stories from other moms who ha...

In this episode, I reflect on a heartfelt prompt for a bride-to-be: 'What I wish I knew on my wedding day.' Oh boy...where do I start! My hope is that the insights I share will transform your marital journey and divorce experience. Join me as we explore how to divorce differently and empower yourself in the process. 00:00 Introduction and Reflection on Young Love 01:11 Welcome to the Intuitive Div...

Divorce is a lot, but we don’t have to carry that heavy load alone or for the rest of our lives; you can move on and heal your life simultaneously.  In this episode, I'm here to help you lighten your emotional load during this challenging time. We'll talk about the 'divorce baggage' you're carrying and how it's holding you back. And we'll explore a better, more intuitive path through divorce...

In this episode, I’m excited to introduce you to my new friend, Sarah Tacy, a nervous system specialist who empowers women to reclaim their calm and vitality! We chat about the importance of self-care and nervous system regulation, especially during divorce. Discover practical tools and insights to guide you through this challenging time, and learn how to reclaim your inner calm and resilience. Sa...

Mom guilt is a real thing! And that’s followed by wife guilt, daughter guilt, employee guilt...you get the point; but guilt sabotages freedom. In this episode, I talk about the guilt that many of us face during divorce—mom guilt, wife guilt, and more. I share real stories and discuss how this guilt can sabotage your freedom and happiness. You'll learn the importance of self-care and setting bounda...

There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes? As summer fades and the back-to-school energy hits, it's time to face the elephant in the room. Ignoring the issue won't make it disappear. This episode is about acknowledging and addressing your feelings, and harnessing the changing sea...