The Intuitive Divorce: A Better Divorce for Moms

What will your future look like? In this episode, I provoke you to envision your life beyond divorce. We'll discuss the myths surrounding divorce, the often overlooked 'in-between' moments, and how you can stay present for your kids. And drawing on my own experiences, I share the importance of intuition and self-advocacy to navigate the emotional and procedural challenges of divorce. Ready to take...

Contrary to the conventional narrative, divorce is filled with opportunity to heal yourself, your relationship with your kids and transform your life. That’s worth celebrating. In this episode, I reflect on the powerful transformations I witnessed this week among the mamas I coach. We talk about the emotional rollercoaster of divorce, but also the clarity, compassion, courage, control, and connect...

Even when we feel devastated, distraught and like life is in shambles — remember that the story isn’t fully written. We may be bent but not broken.  In this heartfelt episode, I share a personal story about resilience and growth despite adversities. I encourage you, as you're navigating the chaos of divorce, to find sources of peace and strength. Just like resilient trees, you may feel bent b...

Divorce tosses tough stuff your way but what if there is a better path through it — and what if it doesn’t have to be hard? In this episode, I share some unexpected inspiration I had while camping in Maine. We'll explore the emotional rollercoaster of divorce and why it might not have to be as hard as you think. Discover how self-awareness and letting go of control can transform your experience. P...

Ironically, we think we can just shove our needs and feelings aside and that makes it ‘easier’ and yet — it’s exactly the opposite. In this episode, we explore common behaviors like hiding from truths and using busyness as an avoidance strategy. Recognizing these habits can lead to a more empowered divorce — and life — for you and your kids. Let's stop hiding, face our feelings, and embrace the me...

Boundaries definitely get a bad rap. They scare most of us and yet, they are actually full of possibility and love (yes, love). Hey Mamas, today we’re diving into boundaries and how crucial they are, especially during divorce. I'll reframe boundaries as a loving act that honors your needs, helping you create clarity and calm. I'll share practical examples on setting boundaries with your ex, family...

Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from. In this episode, I talk about the common feeling of being 'stuck' during divorce. I challenge the idea that stuck is a  state of being out of your control, showing you how it's a sign that you’re ready for change. We explore...

Hey mama, even though you want to get it so ‘right’ when it comes to your kids, it’s easy to fall prey to some common pitfalls that can be avoided. In this episode, I discuss four common parenting pitfalls during divorce. You'll learn practical tips to avoid these traps, focusing on self-care, presence, and clear communication to create stability for you and your children. 00:00 Introduction: Embr...

Hey mamas, life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it. In today’s episode, I woke up with a heavy heart and want to talk about how to handle the immense stress from both divorce and the chaotic world around us. I’ll share strategies on radical self-care, the importance of nurturing body, mind,...

Most women have no idea how long divorce will take, how much it will cost, and how painful the process will be; the key is to take control of the process. In this episode of the Intuitive Divorce Podcast, we dive into some of the harsh realities of divorce. I unpack the emotional and financial toll it can take and offer advice and experiences to help you navigate this challenging time, support you...

Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side. In this episode, I share 20 powerful regrets from divorced mothers with the hope that, by getting ahead of them, you may avoid these pitfalls as you navigate your own journey. I encourage you to trust your intuition, learn tools and strategies to protect your kids, set health...

Hey mamas, summer is almost here, and I know navigating divorce alongside the excitement of the season can be overwhelming. In this episode of the Intuitive Divorce Podcast, I encourage you to embrace joy and create memorable moments with your kids, despite the upheaval. Tune in for practical advice on balancing divorce responsibilities with the magic of summer, because you and your children deser...

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce? In this episode, I dive into the importance of effective communication during divorce. You'll learn how to break out of old patterns and speak a new language that aligns with your intuition. I'll share real-life examples and practical advice on how to tr...

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed. In this episode, I sit down with Lisa, a transformational coach and Intuitive Divorce graduate, to discuss her emotional journey through divorce. Lisa shares her experiences with custody battles, reclaiming her voice, and the wins that come along t...

The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate.  In this episode, I honor you, mama. I encourage you to celebrate yourself and drop the usual expectations. Your motherhood journey is special and deserves recognition. I offer practical advice for self-care and remind you that taking care of yourself sets a good example for...

No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all. In this episode, I’ve got a lot of hard-earned and heartfelt insights to help you navigate the emotional rollercoaster of divorce. We'll take a moment to breathe, confront the pain, and recognize it as a sign that you're ready for change. I open up abou...

Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account. In this episode, I unpack the need to invest in yourself to secure better outcomes for you and your children. You have to be proactive and mindful with your financial decisions because your state of mind directly impacts the process—and your results. I’ll also share practical advic...

Hope and divorce are rarely mentioned in the same sentence, but there is room for hope even in this messy process. In this episode, I talk about embracing hope during the upheaval of divorce. I unpack how hope can drive you forward or hold you back, and I encourage you to stay true to your intuition. You'll learn how to avoid false hope and keep moving forward, even through difficult times. Let's...

Women who lean in to divorce differently change everything — their outcomes, experiences and most of all, themselves. In this episode, I share a surprising and heartfelt story about a mom who transformed her life by trusting her intuition during her divorce. We'll talk about the power of revisiting important places, being present, and taking control of your own journey. Tune in and get inspired to...

Hey, mamas! In this episode, I share a personal story about receiving a gala invitation addressed to my ex and me, which revealed some surprising wins in my healing journey. I encourage you to consider how you want to remember this chapter of your life and how you show up for your kids. I'll talk about protecting your kids, keeping them out of the conflict and allowing them to love both parents. J...

We rarely see choice when we’re in the mess, especially in divorce but despite the details we are the author of this moment and the next. Hey mamas, I'm Kristen Noel, founder of the Intuitive Divorce, and in today's episode, we talk about the incredible power of our words and how they shape our divorce journey. I'll share my own experiences and those of clients who turned their tales of woe into t...

There’s a superhero within you, mama — and you need to call on her now In this episode, I discuss how you, dear mama, can channel your inner Wonder Woman to empower yourself during your divorce. I'll share insights from my coaching sessions, the importance of physical movement, and how you can use a simple strategy to boost your confidence and re-center yourself at any time. Remember, you have the...

It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth. And yes, I’m a mushball for love! In this episode, I talk about honoring your needs and desires, and the importance of modeling healthy relationships and self-worth for your kids. I want to help you to reclaim your power, and provide actionable steps...

In this episode, I share the inspiring story of Tanya—a devoted mother of three teens and a dedicated doctor. Tanya dives into her journey of navigating divorce, from feeling lost and overwhelmed to finding healing and coming alive again. You'll hear about the importance of showing up for yourself, the power of community support, and making bold decisions to reclaim control over your life. This co...

There is duality in divorce, a mixed bag of feelings. It is OK to be in pain and still want to leave your marriage.   In this episode, I explore duality and how it impacts the emotional rollercoaster of divorce. I share personal stories from clients to show you're not alone in feeling conflicting emotions like relief and sadness. We'll discuss the importance of being present, letting go of co...