The Intuitive Divorce: A Better Divorce for Moms

There will be many changes along this divorce path, but they all lead you home — to yourself and a new life chapter In this episode, I share my personal post-divorce journey and how it led me to a new beginning. I discuss the emotional challenges of moving out of family homes and starting fresh—and how to approach these changes with gratitude. I’ll want you to envision a new, fulfilling chapter in...

When we relinquish control of the things we can’t control we can reclaim our power. In this episode, I dive into when to step back and observe without getting drawn into unnecessary conflicts. You’ll discover how to manage triggers, control your reactions, and make better decisions. And I also share the importance of bringing humor into the divorce process and the power of feeling seen and validat...

Divorce prep will vary for everyone, but there are a few core tenets that work together — and a prepared divorce is a better divorce. Hey mamas, ever feel overwhelmed about where to start with your divorce? In this episode, I share three key tenets to help you take control of your divorce journey. We'll talk about preparing yourself by securing important documents, educating yourself on legal opti...

Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought. In this episode, I talk about the importance of building your own scaffolding during a divorce. You see, you need to prioritize self-care and emotional support, not just logistical help like finding a lawyer. By taking proactive steps, you can tran...

Mothers navigating divorce are easily derailed by fear, finances and worthiness. Understanding how they are intertwined is a game changer. In this episode, I dive into the importance of self-worth for mothers going through divorce. We often prioritize our kids' needs over our own, but it's crucial to invest in ourselves too. Fear, finances, and worthiness are interconnected and can derail your pro...

If you could author the way your divorce would play out...how would it go? Guess what? Your future self is trying to help you do that right now. In this episode, I guide you through envisioning life post-divorce. I invite you to connect with your future self, focus on your desired outcomes, and actively shape your story. I share practical steps for emotional healing and self-nurturing. Why? Becaus...

When we face off with divorce, we also face off with reclaiming all the lost pieces and parts of ourselves. In this episode, I talk about the emotional challenges of divorce and the journey to reconnect with yourself. I share a powerful story from a mom in our program who realized she 'used to be fun,' inspiring you to reclaim those lost parts of yourself. Learn how small steps can support your ha...

Most people see boundaries as restrictive, but they are actually an invitation and a pathway to freedom, peace and ease. In this episode, I dive into the game-changing world of boundaries and why they're crucial during your divorce. You'll learn how setting healthy boundaries can put you back in control, protect your well-being, and model positive behaviors for your kids. Plus, I’ll share practica...

Have you had enough of the old ways that are no longer working — maybe that’s an unhealthy marriage or betraying self — maybe it’s time to be done? In this episode, I unpack the irony of trying to control uncontrollable things while ignoring our own suffering. As a new year begins, it's a perfect time to consider what you want to let go of—be it an unhealthy marriage or old habits. I encourage you...

If resolutions feel constricting or overwhelming or just out of reach at the moment...consider a different approach, mama. In this episode, I dive into why you might want to skip the traditional New Year's resolutions. Instead, I encourage you to tune into your intuition and focus on what you truly need. I explore how small, mindful actions can set you up for lasting success. Join me as we rethink...

In this episode, I sit down with Jaime Davis, a board-certified family law attorney, to discuss holistic and non-destructive approaches to divorce. We cover essential advice for mothers facing divorce, from planning and preparation to handling high-conflict situations and parental alienation. Jamie emphasizes the importance of having a supportive team, including legal and emotional support, and in...

The cost of divorce can stop you in your tracks — but so can the cost of inaction, staying stuck in an unhealthy marriage, or making the wrong moves. Hey there mamas, in this episode I dive into the financial fears that often come with divorce. I know firsthand how money worries can keep you up at night. But remember, you're not alone, and you have the power to navigate this. I'll talk about how m...

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents. In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?...

Pretending we don’t see something doesn’t make it go away, particularly when that something has to do with our own needs, desires and truth. In today's episode, I encourage you to take off your blinders and face the true feelings and struggles you encounter in your divorce journey. It's okay to feel stuck, to desire more, and to acknowledge your needs. In fact, it’s necessary. Listen in for some p...

It’s easy to make excuses and put your needs on the back burner. But the mamas that lean in, move the needle in their divorces and lives. In this episode, I talk about the emotional challenges mothers face during the holidays, especially when going through a divorce. With a focus on self-care and empowerment, this conversation is about recognizing your worth, putting yourself first, and embracing...

Hey mamas, it's a busy time of year, and dealing with divorce only adds to the chaos. I'm Kristen Noel, and in this episode, I share the biggest divorce hack I can offer — it’s deceptively simple, but will produce a profound transformation in your divorce. You don't have to fit into the old narrative of fighting and suffering. I'll share stories from my coaching program that show how you can trans...

In this episode of the Intuitive Divorce Podcast, I help you tackle the stress and expectations of the holiday season during your divorce. We'll discuss how to manage your emotions, release unrealistic expectations, and create new traditions for a joyful holiday. I'll share practical tips on how to support yourself and your kids, emphasizing self-care and gratitude. Join me to find ways to embrace...

Of course you want to collaborate with your ex for the benefit of the kids, but what happens when that falls apart? In this episode of the Intuitive Divorce Podcast, I discuss the challenges of co-parenting through divorce. I understand how conflicts often arise and how children can be used as pawns. I emphasize the importance of focusing on child-centered decisions and maintaining collaboration,...

Parenting in divorce often feels like a volley between good cop / bad cop requiring steadfast consistency to avoid long-term suffering for your kids In this episode of the Intuitive Divorce Podcast, I talk about the challenges of keeping kids out of divorce chaos. You'll learn the importance of having a co-parenting plan, setting boundaries, and staying consistent for your children's well-being. I...

The call of your intuition is not one you want to let go to voicemail! In this episode, I explore the vital role of intuition in navigating the complexities of divorce. I share six actionable steps to reconnect with your inner voice and make decisions that serve your highest good. Why is this important? Because living a life that is aligned with your intuition is one of ease, comfort and peace. 00...

In this episode, I guide you through Barbara's powerful transformation. As a single mom and physician, Barbara turned her anger from a difficult divorce into a journey of empowerment and joy. We explore emotional struggles, the significance of self-care, and the importance of community support. You’ll gain practical advice on co-parenting, managing legal battles, and embracing vulnerability for pe...

Hey mamas! If you're a people pleaser and a fixer trying to manage everything and everyone around you, this episode is for you. I'm Kristen Noel, a certified divorce coach and the creator of the Intuitive Divorce program. Today, we dive into the emotional turbulence of divorce and the importance of prioritizing yourself amidst the chaos. Remember, this journey is not a popularity contest. We'll di...

Concerned about how, what and when to tell the kids about divorce? The stakes are high, so start by not making the mistake too many parents fall into. In this episode, I share insights on having difficult conversations with your kids about divorce. You'll learn the importance of timing, heart-centered communication, and ensuring their safety by not sharing uncertain details. We'll explore avoiding...

Divorce reveals a lot of feelings, realities and surprising behaviors — it’s also where people you thought you knew, show their true colors. In this episode, I guide you through the emotional maze of divorce and help you make sense of the surprising feelings you experience when you no longer recognize your spouse. But this is a sign of your personal growth and healing. I encourage you to engage in...

Money can be a big trigger in divorce. Getting clarity around your finances is not only calming and empowering — it’s strategic. In this episode, we tackle the dreaded topic of fear, particularly financial fear, which plagues many mothers during divorce. Joined by my partner in business and life, Bill Miles, and two special guests, Catherine Shanahan and Karen Chellew of My Divorce Solution, we de...