The Intuitive Divorce: A Better Divorce for Moms

Celebrations matter (especially) in divorce for you, your kids and your next chapter. Don’t miss the memory-making party, mama.  In this heart-felt conversation, divorce coach Kristen Noel underscores the importance of celebrating holidays and events, especially during divorce, emphasizing the significance of creating new memories and not letting difficult times strip away celebrations. She s...

With all that you’ve got to deal with and decide during a divorce process, it’s easy to get derailed. In this conversation, divorce coach Kristen Noel emphasizes the importance of staying focused, standing up for yourself, and seeking help to avoid getting overcome by overwhelming emotions and challenges. She encourages you to prioritize self-care and make grounded decisions that lead to a better...

When we mindlessly run through life checking off boxes and abandoning our needs — we risk not recognizing who we become. In this conversation, divorce coach Kristen Noel explores the themes of self-sacrifice and self-abandonment in the context of motherhood and marriage, using the character of Carmela Soprano from The Sopranos as a focal point. She addresses the questions of identity, loss, and tr...

We don’t always welcome seasons of change in our physical or emotional worlds, but that doesn’t mean they can’t be filled with hope and healing. In this episode, Divorce coach Kristen Noel explores the concept of 'Divorce Season' and the emotional healing journey during divorce, emphasizing the importance of releasing fear, creating a vision for the future, and believing in and manifesting your de...

Progress isn’t always pretty, mama — especially when it comes to kids, emotional healing, and divorce...but that doesn’t mean it isn’t progress In this conversation, divorce coach Kristen Noel discusses the complexities mothers face when navigating divorce, focusing on the non-linear nature of progress. She highlights the importance of self-recognition in difficult times, the growth potential from...

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce? Divorce coach Kristen Noel explores the need for conscious, clear, and assertive communication during divorce. There are the challenges of understanding divorce procedures, communicating with ex-spouses, and dealing with reactions from friends and family...

Embracing Emotions through Divorce: A Heartfelt Tale Divorce coach Kristen Noel addresses the emotional turmoil involved in divorce, comforting you that feeling pain is not a sign of failure. Acknowledge the love, good parts, and treasured memories despite the decision to leave —  it's okay to mourn them. Kristen shares an experience of a client who was about to finalize her divorce and exper...

If you want to write a different divorce story, start asking different questions. This conversation from divorce coach Kristen Noel dives into the intricacies of divorce and the internal struggles that come with it, urging you to release the burden of unanswered "why" questions that are beyond your control. It emphasizes focusing on self-discovery, growth, and embracing the opportunity for a new p...

The discovery phase in divorce is not all about financial disclosure...it’s about so much more... In this conversation, divorce coach Kristen Noel encourages you to embrace the discomfort of divorce and reconnect with the parts of yourself that have been hidden away. Make important life connections, confront challenging emotions, and heal old wounds. You have the power to interrupt unhelpful patte...

The moves that you make now will influence all that comes next — that’s why the team you have supporting you is so critical. In this conversation, Divorce Coach Kristen Noel compares divorce to a hospital stay, emphasizing the importance of seeking support and skilled guidance. She encourages mothers to make decisions aligned with their values and intuition, navigate the process with resilience, a...

No one consciously wants to place their kids in the middle of the divorce conflict, but it takes conscious awareness to prevent it. In this compelling conversation, divorce coach Kristen Noel explores the heart-wrenching reality of children caught in the middle of divorce conflicts. Drawing from personal experiences, she emphasizes the lasting emotional damage that can occur if you don't prioritiz...

Of course, your divorce will come to an end...eventually. You can’t rush the process but you can embrace the opportunity for healing You're not alone in your divorce journey, mama. I've been where you are, and I understand the pain and challenges you're facing. But hold onto hope, because beyond this difficult time, lasting change and a beautiful life are waiting for you. I'm here to support you,...

Reframing divorce isn’t about revisionist history — it’s seizing the opportunity to see something we hadn’t before...to heal and to tell a new story. In this conversation, divorce coach Kristen Noel challenges you to resist rushing through the pain and instead view your divorce as an opportunity for positive change. Her storytelling and insights inspire you to embrace reframing, discovering your i...

You’ll need a team in divorce, but the person you’ll need to rely upon above all is staring back at you in the mirror. In this conversation, Divorce Expert and Coach Kristen Noel emphasizes the importance of taking an active role in the divorce process and maintaining composure when facing setbacks. She shares a personal story of a mother who lost custody of her child and how she handled the situa...

Putting your fate into the hands of the system won’t necessarily yield the results you desire, especially in divorce — showing up will. In this conversation, Divorce Coach Kristen Noel urges you to recognize the significance of your actions (or inactions). She emphasizes the importance of investing in yourself and taking proactive steps to shape your future. By prioritizing your needs and showing...

Have you ever wondered about the true cost of divorce? It's a journey filled with unexpected twists and turns. Divorce isn't fair – that's a harsh reality. Yet, amidst the chaos, there's something even more precious at stake: your freedom. Divorce Coach Kristen Noel invites you to explore with her the true cost of freedom. Brace yourself for an eye-opening conversation about the distribution of pa...

Feeling hungover from the holiday before it’s even begun? Focus less on the optics of the holidays and more on the heart. Divorce coach Kristen Noel talks about shifting your energy from the stress and expectations of the holidays to finding simplicity, setting boundaries, and prioritizing the presence and connection with loved ones. She suggests new traditions and activities that prioritize how y...

You can’t wait for all the stars to align perfectly or to check off everything on the to-do list each day in order to consider yourself and your needs — especially in divorce. In this conversation, divorce coach Kristen Noel emphasizes the need to honor yourself, establish boundaries, and prioritize personal needs in order to navigate through these messy waters. She encourages self-reflection, emo...

Women get lost in marriages, motherhood and their careers every day, becoming professional problem-solvers for everyone but themselves...something’s got to give. In this episode, divorce coach Kristen Noel urges you to remember yourself and embrace the positive changes that lie ahead. Pause to appreciate your strength and the impact it has on your children. Embrace the precious moments of growth a...

Spoiler alert: It doesn’t need to cost a lot of money, it doesn’t need to take a lot of time — but it can change history. Divorce expert Kristen Noel discusses the greatest gift you can give your children during divorce, focusing on the importance of staying grounded, being present, and keeping children out of the conflict. She provides tips, tools, and strategies for navigating divorce and co-par...

Holidays come laden with expectation and anything less than can feel deflating, but it’s hard to get excited about holidays when life is in disarray. In this conversation, Kristen Noel speaks directly to you, a mother navigating the challenges of divorce, particularly during the holiday season. She encourages you to manage your holiday expectations, find gratitude in the midst of hardships, and cr...

Sometimes the best medicine is not rushing to fix everything — and instead allowing yourself to feel what you are feeling. Kristen Noel encourages mothers to allow themselves to feel their emotions honestly during difficult times, using her experience with divorce as an example. She shares the importance of openly expressing feelings rather than suppressing them and offers ways to release these fe...

Divorce is as much of an internal job as an external one, but you are the chief strategist. In this motivational talk, Kristen acknowledges the pain and difficulties of divorce, emphasizing that there's no perfect strategy and it requires personal strength and willingness to seek help. She assures the listener that they're not alone and encourages them to show up for themselves, invest in their we...

Triggers get a bad rap, but there is a way to harness their power and transform them into trusted allies. In this conversation, divorce coach Kristen Noel encourages you to see triggers not as enemies but as truth tellers indicating deeper issues. It advises you to acknowledge triggers, reflect on them, and through setting boundaries and trusting your intuition, find ways to handle them more effec...

You will eventually get to the other side of divorce, the question is in what condition? The game-changer here is choosing to focus on worry or trust. In this conversation, divorce coach Kristen Noel guides you through handling the turbulent experience of divorce. Kristen urges you to channel your energy towards future resilience instead of succumbing to worry. She shares practical strategies to c...