Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

Health EN ↓ 480 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Author

Melanie Avalon, Barry Conrad

Episodes

#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More! 21.07.2025 57:21

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ ⁠ifpodcast.com/episode431 ⁠⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT : Explore the magic of freeze drying at ⁠⁠⁠⁠ harvestright.com⁠⁠⁠ ⁠ ! LMNT : Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠ drinklmnt.com/melanieavalon ⁠⁠⁠⁠ . PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠ piquelife.com/ifpodcast⁠⁠⁠⁠ ⁠ . STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠ i...

#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More! 14.07.2025 1:01:56

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ ⁠ifpodcast.com/episode430 ⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠ mauinuivenison.com/ifpodcast ⁠⁠⁠ to secure your access to select venison cuts. ONESKIN: Get 15% off with code ifpodcast at ⁠ www.oneskin.co. ⁠ PELUVA: ⁠⁠⁠⁠⁠ Get 15% off with code ifpodcast at ⁠ peluva.com. ⁠ LINKS Featured Restaurant : ⁠⁠⁠ ⁠ The Magic Meadows Yurt https://www.tastingtable.co...

#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More! 06.07.2025 1:12:32

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠ ⁠ifpodcast.com/episode429 ⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT : Explore the magic of freeze drying at ⁠⁠⁠ harvestright.com⁠⁠⁠ ! LMNT : Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠ drinklmnt.com/melanieavalon ⁠⁠⁠ . PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠ piquelife.com/ifpodcast⁠⁠⁠⁠ . LINKS Featured Restaurant : ⁠ Rules Bant...

#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More! 30.06.2025 1:00:54

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠ ⁠ifpodcast.com/episode428 ⁠ SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA: ⁠⁠⁠ Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 M...

#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More! 23.06.2025 49:29

TRANSCRIPT AND FULL SHOW NOTES ⁠ ⁠ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT : Explore the magic of freeze drying at ⁠⁠ harvestright.com ⁠⁠ ! PROLON : Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast . Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠ piquelife.co...

#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More! 16.06.2025 1:10:59

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT : Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠ . PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at ⁠⁠ ⁠ peluva.com ⁠ . LINKS Featured Restaurant : ⁠ Botín Destiny STUDIES Tattoos as a risk factor for malignant lymphoma: a population-based case-control study Dai...

#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More! 09.06.2025 1:04:16

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT : Explore the magic of freeze drying at ⁠ harvestright.com ⁠ ! MAUI NUI Head to ⁠⁠ mauinuivenison.com/ifpodcast ⁠⁠ to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠ piquelife.com/ifpodcast⁠⁠ . Get $100 off with code melanieavalon at melanieavalon...

#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More! 02.06.2025 1:11:38

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at ⁠ iRESTORE.com/ifpodcast ⁠ . LMNT : Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠ . ⁠⁠ ZBIOTICS: Get 1 5% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠ zbiotics.com/ifpodcast ⁠ . LINKS Featured Restaurant : Th...

#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More! 26.05.2025 1:07:43

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode423 SPONSORS AND DISCOUNTS HARVEST RIGHT : Explore the magic of freeze drying at ⁠ harvestright.com ⁠ ! PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at ⁠ ⁠ peluva.com ⁠ . ⁠ TIMELINE NUTRITION: Get 10% off your order of Mitopure with code ifpodcast at ⁠⁠ timeline.com/ifpodcast ⁠⁠ . LINKS Featured Restaurant : ⁠Biergarten Resta...

#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More! 19.05.2025 1:09:04

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT : Explore the magic of freeze drying at harvestright.com ! LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠piquelife.com/ifpodcast⁠ . LINKS IF Podcast Episode 402 MABP Episode 255 STUDIES ⁠⁠⁠Intermitte...

#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More! 11.05.2025 58:05

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode421 ⁠ SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at iRESTORE.com/ifpodcast . PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at ⁠ peluva.com ⁠ . MAUI NUI Head to ⁠ mauinuivenison.com/ifpodcast ⁠ to secure your access to select venison cuts. DRY FARM WINES Natural, organic, low alcohol, low sugar wines. Paleo a...

#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More! 04.05.2025 54:01

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode420⁠ SPONSORS & DISCOUNTS TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at ⁠ timeline.com/ifpodcast ⁠ . ZBIOTICS: Get 1 5% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast . LMNT : Get a free sample pack with any purchase at drinklmnt.com/ifpodcast . PIQUE FASTING TEAS:...

#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More! 28.04.2025 1:09:15

TRANSCRIPT AND FULL SHOW NOTES ⁠ ifpodcast.com/episode419 ⁠ SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com . TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast . ONESKIN Get 15% off with the code IFPODCAST at https://www.oneskin.co . LINKS Featured Restaurant: ⁠ Saskatoon Lodge IF Podcast Episode 404...

#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More! 21.04.2025 54:18

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode418 PREP DISH Get a 2 week free trial at prepdish.com/melanieavalon . PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tac...

#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More! 14.04.2025 53:22

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode417 PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com . MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. ONESKIN Get 15% off with code IFPODCAST at oneskin.co . FEATURED RESTAURANT Logan Brown STUDIES Identifying the relation between food groups and biological ageing: a data-dr...

#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More! 07.04.2025 1:06:58

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode416 ZBIOTICS Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast . PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% off MD Logic's D3 + K2 supplement with code i...

#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More! 31.03.2025 1:10:49

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode415 WEBE KÄLM Get 25% off at ifpodcast.com/webe . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com . TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast . STUFF WE LIKE Visit...

#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More! 24.03.2025 1:02:31

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode414 MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon . TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic . NUTRISENSE Save $30 and get 1 month of free nutritionist support with code ifpodcast...

#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More! 17.03.2025 1:11:34

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode413 MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Blue Bayo STUDIES Intermittent fasting influences immunity and me...

#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More! 10.03.2025 49:03

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode412 WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon . TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic . ONESKIN Get 15% off with the code IFPODCAST at oneskin.co . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . STUFF WE LIKE Visit ifpodcast...

#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More! 03.03.2025 1:03:35

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode411 PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com . PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Antoine's Restaurant Spring Marietta Mentioned Melanie Avalon Biohacking Podcast Ep...

#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More! 24.02.2025 1:04:44

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode410 ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co . LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . LINKS Featured Restaurant: Atlas Barry’s Upcoming Show: Destiny Derek Duvall Show Episode 237:...

#409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More! 17.02.2025 58:45

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode409 NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $50 off with code melanieavalon at melanieavalon.com/nutrisensecgm . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all t...

#408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light Therapy, And More! 10.02.2025 47:31

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode408 LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . ZBIOTICS Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics...

#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More! 03.02.2025 58:07

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode407 PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast . MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food...