Melanie Avalon, Barry Conrad
The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Author
Melanie Avalon, Barry Conrad
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More! 12.01.2026 58:48
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode456 LINKS Featured Restaurant : Cinderella's Royal Table IF Podcast Episode 447 STUDIES Daily energy expenditure through the human life course Enjoyment or indulgence: What draws the line in hedoni...
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More! 05.01.2026 1:06:14
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode455 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LINKS Featured Restaurant : Fenchurch Restaurant STUDIES Breaking the fast: Meal patterns and beliefs a...
#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More! 29.12.2025 1:09:18
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode454 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant : ...
#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More! 23.12.2025 1:12:01
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode453 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS Featured Restaurant : ...
#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play, And More! 20.12.2025 58:03
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode452 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast LINKS Featured Restaurant : ...
#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss, Muscle, & Skin, And More! 08.12.2025 1:03:58
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode451 SPONSORS AND DISCOUNTS Get 15% off sitewide with code melanie15 at getinstamed.com . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's ap...
#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More! 01.12.2025 1:03:02
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode450 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast THE IMMORTAL OLIVE OIL : Get 20% off with code melanieavalon at melanieav...
#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn Weight Loss, Supporting Digestion, And More! 24.11.2025 1:05:19
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode449 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TONE KETONE BREATH ANALYZER: Get a discount with code melanieavalon at ketogenicgirl.com LUMEN: Get 10% off with code melanieavalon at melanieavalon.com/lumen NUTRISENSE CONTINUOUS GLU...
#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight Loss Plateaus, And More! 17.11.2025 1:41:22
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode448 SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tac...
#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More! 10.11.2025 1:08:19
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode447 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant : 360 Restaurant Chick-Fil-A STUDIES Enjoyment or indulgence: What draws the line in hedonic food consumpt...
#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More! 03.11.2025 1:07:08
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode446 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.co...
#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF, Lifespan Extension Studies, And More! 27.10.2025 58:53
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode445 SPONSORS AND DISCOUNTS MIMIO HEALTH : Get 20% off with code ifpodcast at mimiohealth.com . BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com . BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . STUFF WE LIKE Visit ifpodcast.com/stuffwelike ...
#444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending People With Food Choices, Cultural Food Choices, Fasting And Gas Issues, Digesting, And More! 20.10.2025 1:02:37
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode444 SPONSORS AND DISCOUNTS LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast . LINKS Featured Restaurant : Le Bern...
#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More! 13.10.2025 59:02
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode443 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . ONESKIN: Get 15% off with code IFPODCAST at oneskin.co . LINKS Featured Restaurant : Bourban Steak STUDIES The effectiveness of self-directed meal replacem...
#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support, ATP, Enzymes, NAD+, & Amino Acids, And More! 06.10.2025 1:08:33
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode442 SPONSORS AND DISCOUNTS Get 10% off with code melanieavalon10 at melanieavalon.com/auro. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike ...
#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More! 29.09.2025 1:09:28
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode441 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM : Get 25% off with code IFPODCAST at cowboycolostrum.com . BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . HARVEST RIGHT : Explore the magic of freeze drying at harvestright.com SEED: Get 25% off with code 25IFPODCAST...
#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More! 22.09.2025 56:27
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode440 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM : Get 25% off with code IFPODCAST at cowboycolostrum.com . ONESKIN: Get 15% off with code IFPODCAST at oneskin.co . BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com . PROLON : Get 10% off with the code ifpodcast at https://prolonlife.co...
#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More! 15.09.2025 1:04:09
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode439 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM : Get 25% off with code IFPODCAST at cowboycolostrum.com . HARVEST RIGHT : Explore the magic of freeze drying at harvestright.com LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS Featured Restaurant...
#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More! 08.09.2025 1:11:16
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode438 SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ifpodcast.com/clinic5c . ONESKIN: Get 15% off with code IFPODCAST at oneskin.co . BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com . HARVEST RIGHT : Explore the magic of freeze drying at harvestright.com ! LIN...
#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More! 31.08.2025 1:03:43
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode437 SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential , go to superpower.com . HARVEST RIGHT : Explore the magic of freeze drying at harvestright.com LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast ...
#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More! 25.08.2025 59:58
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode436 SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at fodzyme.com . ONESKIN: Get 5% off your first purchase with code ifpodcas t at oneskin .co . PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com / ifpodcast . LINKS Featured Restaurant : Per...
#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition, Water Weight Gain, And More! 18.08.2025 1:12:45
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode435 SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at fodzyme.com . HARVEST RIGHT : Explore the magic of freeze drying at harvestright.com LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS Featured Restaurant : Gimlet...
#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More! 11.08.2025 1:06:15
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode434 SPONSORS AND DISCOUNTS FODZYME Get 25% off your first order with code ifpodcast at fodzyme.com . ONESKIN Get 15% off your first 3 month supply of OS-01 HAIR with code ifpodcast at oneskin.co . PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com / ifpodcast . LINKS Featured Restaurant :...
#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More! 04.08.2025 1:19:35
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode433 SPONSORS AND DISCOUNTS MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. HARVEST RIGHT : Explore the magic of freeze drying at harvestright.com LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS Featured Restaurant : Comma...
#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For An Event, And More! 28.07.2025 1:12:07
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode432 SPONSORS AND DISCOUNTS NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $30 off and 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast . PROLON Get 10% off with code ifpodcast at https://prolonlife.com . iRESTORE: Get a discount with code ifpodcast at iRESTORE.com/ifpodcast . ONESKIN: Get 15% off...
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