Melanie Avalon, Barry Conrad
The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Author
Melanie Avalon, Barry Conrad
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
#481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More! 06.07.2026 1:25:01
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/hungercode book: https://a.co/d/07WezKPQ SPONSORS AND DISCOUNTS LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Staying hydrated is especially important dur...
#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More! 29.06.2026 1:09:47
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode480 SPONSORS AND DISCOUNTS LEESA : Get 25% off select mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.com TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://ocean-prime...
#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More! 22.06.2026 1:02:12
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode479 SPONSORS AND DISCOUNTS PELUVA : Get 10% off with code IFPODCAST at Peluva.com! SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast L...
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More! 15.06.2026 1:03:41
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode478 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com BIOPTIMIZERS : Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15. LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFP...
#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More! 08.06.2026 1:01:05
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode477 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. LINKS Featured...
#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, An 01.06.2026 2:47:18
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode476 Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid. SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com. TANASI : Get 25% off with code IFPodcast at tanasi.com . BIOPTIMIZERS : Get 26% off with code I...
#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More! 25.05.2026 1:06:58
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode475 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast TIMELINE : Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast...
#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More! 18.05.2026 1:03:17
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode474 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com BIOPTIMIZERS : Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15. LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFP...
#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More! 11.05.2026 1:03:41
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode473 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. SUNLIGHTEN : Get up to $1,600 off + FREE shipping...
#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More! 04.05.2026 55:27
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode472 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com BIOPTIMIZERS : Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15. TIMELINE : Get Timeline's clinically proven new formula and Mitopur...
#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More! 26.04.2026 1:04:35
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode471 SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.com SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast LINKS Featured Restaurant : ...
#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More! 20.04.2026 57:36
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode470 SPONSORS AND DISCOUNTS BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast TIMELINE : Get Timeline's clinically proven new formula and Mitopure at a lower...
#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More! 13.04.2026 1:07:33
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode469 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant : Delmonico's ...
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More! 06.04.2026 1:00:55
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifp...
#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More! 30.03.2026 1:31:00
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode467 Book : https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates) SPONSORS AND DISCOUNTS Get $50 off the X3 home gym system, Fortagen protein, and everything else at ifpodcast.com/x3 GLOW: Get Melanie's organically grown Glow coffee at g...
#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More! 23.03.2026 1:01:43
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode466 SPONSORS AND DISCOUNTS BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com . LINKS Featured Restaurant : Quaglino's ...
#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More! 16.03.2026 55:31
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode465 SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast . MUDWATR: Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast . GLOW: Get organic...
#464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More! 09.03.2026 51:35
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode464 SPONSORS AND DISCOUNTS WONDERFEEL : Get 15% off a subscription and a $20 credit on your next subscription order with code MelanieAvalon at ifpodcast.com/wonderfeel BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . GLOW: Get Melanie's organically grown...
#463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More! 02.03.2026 1:11:34
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode463 SPONSORS AND DISCOUNTS GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GU...
#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More! 23.02.2026 1:05:12
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode462 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . GLOW: Get organically grown Glow coffee at glowcoffeeco.com . LINKS Featured Restaurant : Clos Maggiore ...
#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More! 16.02.2026 52:57
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode461 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast Get up to 39% off when you subscribe at timeline.com/ifpodcast ...
#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More! 09.02.2026 59:00
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode460 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . LINKS Featured Restaurant : Seven Glaciers STUDIES...
#459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More! 02.02.2026 41:16
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode459 SPONSORS AND DISCOUNTS HYPERLIGHT : Get 10% off one pair of Hyperlight, 15% off two pairs, and 15% off all future purchases , with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . STUFF...
#458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More! 26.01.2026 59:02
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode458 SPONSORS AND DISCOUNTS Get $400+ worth of bonuses at https://drgabriellelyon.com/playbook/ . BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to...
#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More! 19.01.2026 1:16:25
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode457 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . LINKS Featured Restaurant : The River Cafe STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff w...
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