Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

Health EN ↓ 480 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Author

Melanie Avalon, Barry Conrad

Episodes

#231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More! 19.09.2021 56:57

Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After You...

#230 - Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More! 12.09.2021 51:07

Visit IFpodcast.com/episode230 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases! 3:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With U...

#229 - Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More! 05.09.2021 55:58

Visit IFpodcast.com/episode229 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! Plus The Chance To Get More Than $50 Worth Of Supplements For Free! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.co...

#228 - Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More! 29.08.2021 53:37

Visit IFpodcast.com/episode228 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 6 Burgers, 8 Hot Dogs, And Up To 3 Lbs Of Chicken Breasts For FREE! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magica...

#227 - CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More! 22.08.2021 46:51

Visit IFpodcast.com/episode227 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:2...

#226 - CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More! 15.08.2021 51:49

Visit IFpodcast.com/episode226 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order! 18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Feedback: Susan - Prolonged Fasting - Not A...

#225 - Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More! 08.08.2021 56:30

Visit IFpodcast.com/episode225 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your...

#224 - Frustration In Gaining Weight, Hashimoto's, Changing Diets, Headaches, Iron Supplements, And More! 01.08.2021 55:42

Visit IFpodcast.com/episode224 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might...

#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More! 25.07.2021 57:13

Visit IFpodcast.com/episode223 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Yo...

#222 - Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More! 18.07.2021 52:04

Visit IFpodcast.com/episode222 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might...

#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More! 11.07.2021 55:21

Visit IFpodcast.com/episode221 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your Fi...

#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More! 04.07.2021 54:25

Visit IFpodcast.com/episode220 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First...

#219 - Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More! 27.06.2021 53:14

Visit IFpodcast.com/episode219 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Y...

#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More! 20.06.2021 1:07:36

Visit IFpodcast.com/episode218 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 For 20% Off Of Orders Up To $159, Save25 For 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315! 4:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At mela...

#217 - Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More! 13.06.2021 58:39

Visit IFpodcast.com/episode217 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First...

#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer's Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More! 06.06.2021 54:50

Visit IFpodcast.com/episode216 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your...

#215 - Gin's New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More! 30.05.2021 48:13

Visit IFpodcast.com/episode215 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The BBQ Bundle! That's 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalo...

#214 - Gallbladder Resources, Body Odor, Your Body's Microbiome, Cardio, Bingeing, Intuitive Eating, And More! 23.05.2021 55:40

Visit IFpodcast.com/episode214 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Get The BBQ Bundle! For A Limited Time, New Members Can Get 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE At butcherbox.com/ifpodcast! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieav...

#213 - Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More! 16.05.2021 57:10

Visit IFpodcast.com/episode213 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:50 - Listener Feedback: Danie...

#212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More! 09.05.2021 57:33

Visit IFpodcast.com/episode212 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your...

#211 - Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More! 02.05.2021 55:43

Visit IFpodcast.com/episode211 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% on Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your...

#210 - Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More! 25.04.2021 52:43

Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:00 - Listener...

#209 - Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More! 18.04.2021 1:01:18

Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:15 - BIOPTIMIZ...

#208 - Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More! 11.04.2021 52:41

Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:30 - Listener Q&A: Liz -...

#207 - Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More! 04.04.2021 1:09:26

Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Orde...