Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

Health EN ↓ 480 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Author

Melanie Avalon, Barry Conrad

Episodes

#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More! 14.03.2022 58:16

Visit IFpodcast.com/episode256 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox. Com/Ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!...

#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More! 07.03.2022 53:11

Visit IFpodcast.com/episode255 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melani...

#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More! 28.02.2022 1:02:21

Visit IFpodcast.com/episode254 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! F...

#253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More! 21.02.2022 47:17

Visit IFpodcast.com/episode253 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt. Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

#252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More! 14.02.2022 54:42

Visit IFpodcast.com/episode252 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! F...

#251 - EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More! 07.02.2022 1:08:39

Visit IFpodcast.com/episode251 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melani...

#250 - Building Muscle, Everyday Movement, Cellulite, Authenticity In Research, Fructose, Insulin Resistance, Female Independence, And More! 31.01.2022 58:51

Visit IFpodcast.com/episode250 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LEVELS: Skip The 150,000 People Waitlist At levels.link/ifpodcast! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter...

#249 - Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More! 24.01.2022 57:21

Visit IFpodcast.com/episode249 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!...

#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More! 17.01.2022 1:05:58

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon. Com/Beautycounter...

#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More! 09.01.2022 1:03:58

Visit IFpodcast.com/episode247 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LEVELS: See How Your Fasting, Food, And Exercise Are Affecting Your Blood Sugar Levels 24/7, By Wearing A Levels Continuous Glucose Monitor (CGM). Skip The 150,000 People Waitlist At levels.link/ifpodcast! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! S...

#246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More! 02.01.2022 50:18

Visit IFpodcast.com/episode246 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!! 20:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautyco...

#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More! 27.12.2021 57:19

Visit IFpodcast.com/episode245 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycou...

#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More! 19.12.2021 48:27

Visit IFpodcast.com/episode244 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 4:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your Fi...

#243 - Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More! 12.12.2021 56:31

Visit IFpodcast.com/episode243 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Orde...

#242 - Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More! 05.12.2021 55:17

Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your...

#241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More! 28.11.2021 55:30

Visit IFpodcast.com/episode241 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip Steaks For A YEAR! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Ord...

#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More! 21.11.2021 57:18

Visit IFpodcast.com/episode240 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip steaks for a YEAR! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Ord...

#239 - Melanie‘s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More! 14.11.2021 49:37

Visit IFpodcast.com/episode239 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To Feals. Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First...

#238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More! 07.11.2021 54:34

Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your F...

#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More! 31.10.2021 1:55:33

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your F...

#236 - Non Scale Victories, BMI, Hip-to-Waist Ratio, Ketone Esters, BHB Salts, Endurance Athletes, Exercise Performance, And More! 24.10.2021 59:54

Visit IFpodcast.com/episode236 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox. Com/Ifpodcast And FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First...

#235 - Inspiring Family, Mystery Ingredients, Cold Brew Calories, Stevia, HCG Diet, Finding The Right Window, And More! 17.10.2021 52:39

Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your F...

#234 - Bathroom Regularity, Irritable Bowel, The Supplement Industry, Slow Or Fast Weight Loss, Timing Coffee & Caffeine, Family Meal Timing, And More! 10.10.2021 49:02

Visit IFpodcast.com/episode234 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 13:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your Fi...

#233 - Melanie‘s Zoe Experience, Glucose Highs & Lows, Amenorrhea, Fasting & Menstruation, Lethargy After Eating, Chronotypes, High Cholesterol, Prediabetes, And More! 03.10.2021 48:06

Visit IFpodcast.com/episode233 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your...

#232 - Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More! 26.09.2021 56:24

Visit IFpodcast.com/episode232 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! F...