Dr. Chris Sopa

The Intentional Pause

Health EN ↓ 3 episodes

In a world that celebrates constant hustle, endless productivity, and always being "on," The Intentional Pause is an invitation to slow down and reconnect with what matters most. Hosted by Dr. Chris Sopa, an Industrial Organizational Psychologist, executive coach, speaker, and entrepreneur, this podcast explores the transformative power of pausing so you can move forward with greater clarity, purpose, and intention. Inspired by life-changing experiences that taught her the importance of pausing and putting herself back into the equation of her own life, Dr. Chris shares insights, stories, and...

Author

Dr. Chris Sopa

Episodes

E2: Choose the Pause Before Life Chooses It for You 09.07.2026 22:47

Why is it so difficult to slow down? For many of us, pausing feels uncomfortable—even scary. We're conditioned to stay busy, keep producing, and push through, often without realizing what we're avoiding in the process. In this episode of The Intentional Pause, we explore the hidden reasons we resist slowing down, from fear and anxiety to productivity culture, FOMO, and the habits that keep us cons...

E1: The Pause That Changed My Life 02.07.2026 21:59

In the very first episode of Intentional Pause, Dr. Chris shares the deeply personal story that inspired this podcast. After a life-changing health crisis at age 33 forced her to stop, she discovered that slowing down wasn't a setback—it was the beginning of profound transformation. In this episode, you'll hear how chronic stress, perfectionism, people-pleasing, and the need to stay in control led...

Welcome to The Intentional Pause 29.06.2026 0:27

Welcome to the Intentional Pause podcast. I'm Doctor Chris Sopa, but you can call me Doctor Chris. Each week we'll explore personal growth, self-awareness, leadership, and the power of slowing down in a fast moving world where we create space to slow down, hear your own voice again, and make more intentional choices in work in life. Let's get started. If you would like to contact me: Dr. Chris Sop...