The Intentional Pause

Why is it so difficult to slow down? For many of us, pausing feels uncomfortable—even scary. We're conditioned to stay busy, keep producing, and push through, often without realizing what we're avoiding in the process. In this episode of The Intentional Pause, we explore the hidden reasons we resist slowing down, from fear and anxiety to productivity culture, FOMO, and the habits that keep us cons...

In the very first episode of Intentional Pause, Dr. Chris shares the deeply personal story that inspired this podcast. After a life-changing health crisis at age 33 forced her to stop, she discovered that slowing down wasn't a setback—it was the beginning of profound transformation. In this episode, you'll hear how chronic stress, perfectionism, people-pleasing, and the need to stay in control led...

Welcome to the Intentional Pause podcast. I'm Doctor Chris Sopa, but you can call me Doctor Chris. Each week we'll explore personal growth, self-awareness, leadership, and the power of slowing down in a fast moving world where we create space to slow down, hear your own voice again, and make more intentional choices in work in life. Let's get started. If you would like to contact me: Dr. Chris Sop...