The Integrative Edge

In this episode, we explored thermography, a non-invasive imaging technique that uses infrared technology to detect subtle heat patterns in the body. Unlike traditional imaging methods, thermography doesn’t involve radiation or physical contact. Instead, it maps temperature variations that can reflect inflammation, changes in circulation, or other physiological shifts. This makes it a useful tool...

In this episode, Kelly, Kym, and Lyndsay break down why minerals are basically the body’s spark plugs — powering hormones, thyroid conversion, detox pathways, neurotransmitters, and the cellular energy that keeps you upright instead of face-down on the couch. They explore how stress, toxins, poor soil quality, caffeine, endurance training, and modern life are constantly draining key minerals like...

Hormone Replacement Therapy (HRT) is one of the most debated topics in women’s health. In this episode, we delve into the truth behind the pros, cons, and controversies surrounding HRT, enabling women to make informed choices with confidence. HRT can bring powerful relief from hot flashes, night sweats, brain fog, low libido, and mood swings, while also supporting bone, heart, and metabolic health...

When treatment ends, the story doesn’t stop. Many survivors are left facing challenges they were never fully prepared for—physical, emotional, and everyday struggles that are often invisible to others. In this episode, we uncover the hidden struggles after breast cancer that too many women silently carry. From lingering pain, lymphedema, and scar tissue, to fatigue, brain fog, and the emotional we...

Episode Overview In this episode of The Integrative Edge, we dive deep into mindset as the foundational driver of transformation. Whether it’s weight loss, rehab, fertility, or long-term health, this conversation explores how beliefs, habits, and resilience shape outcomes more than any protocol alone. Key Insights Mindset sets the ceiling: Many clients start strong, but mindset determines whether...

In this episode of The Integrative Edge, host Kelly Demers is joined by co-hosts Dr. Kym Klimeck (Functional Medicine) and Dr. Lindsay Seefeldt (Oncology & Rehab Physical Therapy) along with guest Maria Bierson, a weight-loss coach and Integrative Wellness Coalition member. Together, they unpack why protein is one of the most overlooked — yet most essential — foundations for energy, metabolism...

Have you ever been told “your labs are normal,” even when you feel anything but? You’re not alone. In this validating episode, the hosts explore the disconnect between standard lab results and lived experience. They unpack the limits of “normal” ranges, the importance of clinical context, and how to advocate for yourself when something still doesn’t feel right. Topics Covered: Why labs can be “nor...

Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Green...

Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body. Topics Covered: Wha...

 Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the...

In this episode of The Integrative Edge, we’re highlighting one of the most underrated but essential organs for whole-body wellness: the liver. Often only associated with detox, the liver is actually your body’s master multitasker—responsible for over 500 critical functions. It processes hormones, toxins, medications, nutrients, and blood sugar, while also playing a major role in bile production,...

In this episode of The Integrative Edge, we’re breaking down the complex and often misunderstood world of autoimmunity—what it is, why it happens, and how functional medicine approaches it differently. Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, organ dysfunction, and a wide variety of symptoms. With over 100 known...

In this episode of The Integrative Edge, we’re diving into a question we hear all the time from our clients and community: Do supplements actually work? The truth is—yes, they can be incredibly effective when used correctly. In the world of root-cause healing and functional medicine, supplements can play a powerful role in supporting the body. But not all supplements are created equal. Their effec...

In this episode of The Integrative Edge, we're shedding light on one of the most overlooked root causes of chronic symptoms—mold illness and mycotoxin exposure. Mold illness is more than just an environmental nuisance; it's a complex inflammatory response that occurs when your body is repeatedly exposed to mold spores and their toxic byproducts, often from water-damaged buildings. Mycotoxins, the...

In this revealing episode, we unpack the lesser-known effects of hormonal birth control and what your doctor might not have told you. From nutrient depletion and gut disruption to increased risks of mood changes, estrogen dominance, and even certain cancers, we explore how the pill doesn’t regulate your hormones—it overrides them. Many women are left managing symptoms like PMS, acne, or irregular...

In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered: Why micro-habits are more powerful than bi...

In this energizing episode, we break down the real reasons behind chronic fatigue and low energy—and it’s not just about needing more sleep. From poor circadian rhythms and blood sugar crashes to mineral imbalances, toxic overload, and underlying gut or thyroid issues, we explore how your daily habits and hidden root causes could be draining your vitality. You’ll learn how to support your energy a...

In this episode of The Integrative Edge, we uncover the hidden toxins in everyday products that quietly disrupt your hormones, gut, energy, mood, and overall vitality. From BPA in water bottles to PFAS in non-stick pans, these endocrine-disrupting chemicals often act as xenoestrogens—mimicking hormones and contributing to symptoms like PMS, fatigue, brain fog, and more. You’ll learn simple, impact...

In this episode, we’re diving into the real truth about inflammation.  You might hear “inflammation” and think of it as a bad thing, something to always avoid, but here’s the kicker: we couldn’t live without it!   We discuss the difference between acute and chronic inflammation –with chronic inflammation, being linked to everything from heart disease and diabetes to autoimmune conditions and even...

In this episode, we discuss how stress is your mind and body’s alarm system, signaling that there might be an underlying issue - Similar to fever telling you that your body is fighting something off.  Understanding this distinction is the first step toward truly addressing and alleviating its grip.  Don’t miss an episode—subscribe today on your favorite platform! Apple Podcasts: Subscribe here Spo...

Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their lives.  Could there be a correlation?  In this episode, we discuss: How to know if you are wearing the right bra size How bras could be a contributor to the rise in breast cancer Things you can do to promote breast health What bras are best to wear Experiencing breast c...

In this episode of The Integrative Edge, we dive into why fad diets and food sensitivity testing—especially IgG panels—often miss the mark in functional healing. While these tools can feel empowering, they frequently create fear-based nutrition habits and confusion, leading people further away from real answers. We unpack the difference between food sensitivities and true IgE allergies, explain wh...

Healing is a team sport—and in this episode, we’re talking about how to build a medical fitness team that works. We explore why collaboration beats competition and how functional medicine practitioners, fitness professionals, and other functional providers can create smarter, safer, and more personalized care. You’ll hear why movement is medicine—and can be further optimized when guided by insight...

In this episode, we’re diving into why prevention is no longer just a wellness buzzword—it’s becoming the future of medicine. We explore how functional medicine fills the critical gap between “you’re fine” and “you’re sick,” offering data-driven, personalized strategies to stop chronic illness before it starts. You’ll hear how functional labs help spot early imbalances (like suboptimal thyroid or...

In this episode, Dr. Kym get’s personal—sharing her own medical journey with chronic constipation, gut motility issues, and losing her colon at 21 years old. We also answer a listener’s question about how views on IBS-C, IBS-D, and functional constipation have evolved since becoming a functional medicine practitioner. We’ll dive into what conventional testing often misses, how to stop the merry-go...