The insuleoin Podcast - Redefining Diabetes

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being a T1D Dad. Eating out for the first time. Preparing for sporting events and trips away. To hear the full episode check o...

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin). Why is consistency such an “influential” trait to have? Why is it so important to the “success” with your health? How do you actually become, and stay consistent? As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Tying our success to a number. Success is a feeling not a number. Setting yourself up for stress.   To hear the full...

In today’s episode Eoin and Graham celebrate their 250th episode!! Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years. In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes. “What makes someone “successful” with their health, fitness, and Diabet...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Developing a bad relationship with food. Eating a donut out of defiance. Doing what works for you.  To hear the full epis...

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core fo...

In this week’s episode Eoin chats with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Your diabetes is unique to you. Advocating for yourself. From surviving to thriving.  To hear the full episode check out...

Part 2 of Eoin's chat with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Dia...

In today’s episode Eoin speaks with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly about the tremendous challenges she’s faced with T...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: You can do anything you want. IOB. Easy way to increase carb intake.  To hear the full episode check out episode #170: Ho...

Part 2 of Eoin's chat with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from day one. Ab...

In today’s episode Eoin speaks with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from da...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:  Life lessons from 40+ years. Bang for buck with drinking water. Exercise and its importance.  To hear the full...

In today’s episode Eoin speaks about a recent bout of sickness he was dealing with. For the whole weekend Eoin was essentially sedentary and immobile as a result of a recent virus he was fighting off. On top of that, he was dealing with the significant impact it was having on his blood sugar. Eoin was taking dose after dose of insulin, with it having little to no impact on his levels, and spent th...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Protein and fat can affect you too. The more you know, the easier it is. Your attitude is massively important.  To hear t...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Newly diagnosed. The huge mental health side to management. Struggling to stay in the present by looking into the future.&nbsp...

In today’s episode Eoin and Graham answer questions from their listeners. These questions include (just a BIG one!): … How do you get your s*** together with Type 1 Diabetes!? As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: the...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Bloods reaction to different forms of training. A melting hypo at the gym. Irrational reaction to a low.  To hear the ful...

Part 2 of Eoin's chat with Tiana Cooks (@tianacooks). Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life. Tiana is a fitness enthusiast, speaker, pageant winner, mentor, and “beacon of hope” to hundreds of T1D kids she hos...

In today’s episode Eoin speaks with Tiana Cooks (@tianacooks). Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life. Tiana is a fitness enthusiast, speaker, pageant winner, mentor, and “beacon of hope” to hundreds of T1D kid...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Worrying statistics in The Bronx. Higher rates of type 2 in lower income areas. Class and diabetes. To hear the full episode c...

This week Eoin and Graham sit down to answer a listener's email. Being a new mum, Katy is balancing motherhood and a Type 1 Diabetic diagnosis. She has dramatically improved her TIR but her main concern is about her future health and life expectancy. Eoin goes through some steps where looking after your short term health will have a dramatically positive impact on your long term health. As always,...

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Appreciation for your health. Prioritise your short term health. Patience and discipline. To hear the full episode check out e...

In this week's episode Eoin and Graham sit down for a post Christmas catch up. Eoin talks about his recent trip home to Ireland where he unfortunately got sick but goes on to explain the steps he used to try and control his blood sugar during his illness. He also tells us about a super high carb meal he had while eating out and realises during the episode that it's his 13 year diabetic anniversary...