The Inspired Triathlete

Send me a message, how did you enjoy the show? In this episode, Hannah shares her inspiring journey from competitive swimming to earning her professional triathlon licence and explains why becoming a pro was always about passion, freedom, and the love of racing, not just results. Hannah opens up about training throughout pregnancy, the challenge of letting go of pace, power, and performance metric...

Send me a message, how did you enjoy the show? This episode is a conversation with Diana Almazova, founder of Stana, a clothing brand created for active women who want to feel strong, confident, and supported in every aspect of their lives. Diana shares her journey from discovering sport to recently completing her first 70.3 triathlon, reflecting on the discipline, resilience, and self-belief requ...

Send me a message, how did you enjoy the show? A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just physically, but mentally and rethink how I approach injury and recovery. In this episode, I share what ankle sprain rehab actually looks like for triathletes, including the mindset challenges that come wi...

Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store.  They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long...

Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty.  In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal,...

Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our lives The connection between pelvic floor function and core strength Common myths about training...

Send me a message, how did you enjoy the show? What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50?  In this inspiring episode, we sit down with Hilary Topper, age-group triathlete and author of From Couch Potato to Endurance Athlete . Hilary shares the pivotal moments that sparked her fitness journey, the mental and physical hurdles she...

Send me a message, how did you enjoy the show? In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance.  From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides acti...

Send me a message, how did you enjoy the show? What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smith—elite triathlete, sports scientist, and hydration expert at Precision Hydration—to unpack the science and real-world strategy behind effective hydration. Natasha shares her journey into the world of performance hydration, her daily routine...

Send me a message, how did you enjoy the show? In this episode, I dive into three of the most common mistakes triathlon coaches make—and how they can seriously impact your training, motivation, and results. As both a coach and someone who’s been coached, I’ve seen firsthand how poor planning, lack of communication, and generic training plans can create unnecessary stress and stall progress. Whethe...

Send me a message, how did you enjoy the show? Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity.  In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being.  We discuss co...

Send me a message, how did you enjoy the show? In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements. We dive into key topics for female triathletes navigating ageing and hormon...

Send me a message, how did you enjoy the show? In this episode, we sit down with Jo Stone, founder of The Balance Institute , to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambition Jo shares her personal story, the mindset shifts that have helped her stay resilient, and the practical strategies she uses to balance training, work, and famil...

Send me a message, how did you enjoy the show? Join me for an insightful conversation with Carrie Jackson , one of the world’s leading experts in mental performance and injury recovery. As a Certified Mental Performance Consultant , author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries , and host of The Injured Athletes Club podcast, Carrie has helped countless athletes s...

Send me a message, how did you enjoy the show? In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology.  With a passion for educating athletes and coaches, Esther unpacks the critical role of the menstrual cycle in athletic performance, how to optimise training around it, and strategies for fostering health and lon...

Send me a message, how did you enjoy the show? In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential.  Together with my guest Whitney Otto, we explore how societal pressures, and competitive environments shape body image and why a...

Send me a message, how did you enjoy the show? In this episode, we dive into the fascinating world of artificial intelligence in coaching with special guest Caroline Livesey, a professional triathlete and two-time winner of the super inspiring Patagonman Xtri. Caroline joins us for an engaging discussion about how AI is entering the coaching landscape, sharing her insights as an athlete and coach....

Send me a message, how did you enjoy the show? In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experiences that inform her approach to helping others excel in the water. We delve into the power of Swim Smoot...

Send me a message, how did you enjoy the show? In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a solid foundation of endurance and technique to ramping up intensity and strength during the build phase, we break down how to structure your training effectively. Learn how to fine-tune race-specific skill...

Send me a message, how did you enjoy the show? In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. Despite the importance of comprehensive recovery, the standard six-week postpartum checkup is often too brief, leaving many new moms without the guidance they need for a safe and effective return to e...

Send me a message, how did you enjoy the show? In this inspiring episode, we dive into the journeys of Becca and Rachel, two members of 10 Ironwomen who, after not finishing Ironman Barcelona in 2023, returned stronger than ever to complete Ironman Kalmar in 2024. Join us as we explore their stories, from the raw emotions of their DNF (Did Not Finish) to the triumph of crossing the finish line.  B...

Send me a message, how did you enjoy the show? Loved my chat with Dr Jess Preshaw, consultant gynaecologist at North Bristol NHS Trust about some of the issues that women face when cycling. We explore key health topics every woman cyclist should know, from endometriosis and UTIs to vaginal infections, saddle sores, and the impact of ageing. We also discuss the vital role of nutrition in maintainin...

Send me a message, how did you enjoy the show? Do you ever wonder if there's a better way to plan your season than just following the crowd, or randomly entering events, then getting frustrated when you don't progress as you expected to? Today I'm sharing the comprehensive guide for athletes looking to optimise their race schedule. Follow my strategic approach at the end of the raci...

Send me a message, how did you enjoy the show? We delve into the world of elite triathlon racing and the art of bike fitting with Jen Newbery, who raced as an elite female triathlete, and has a passion for cycling. As one of only a few professional female bike fitters in the country, and a physiotherapist, Jen has a unique perspective. Join us as we explore Jen's racing journey, the intricaci...

Send me a message, how did you enjoy the show? In this episode, I chat with Kelly Smith, founder of The Black Tri Tribe, a trailblazing triathlon club dedicated to increasing entry-level participation for the Black community in the sport.   The Black Tri Tribe is proud to be a triathlon club specifically designed for People of Colour, providing a supportive and welcoming environment where the comm...