The Inspero Podcast

Labeling emotions Mood and Affect "Moody" Rejection Emotional self care and support Red, Yellow, Green Family Dynamics and emotional roles

Did it "happen for a reason?" BDNF Values and Narrative Best Day LifeMap Reframing Cognitive Dissonance Toxic Positivity Do Hard Things Don't Smoke.  Limit Booze. Sleep Ruminating, worry, and values conflicts

Brain vs Mind PreFrontal Cortex, Amygdala, Hippocampus Reality Construction Response Gap Learn and Apply Stress (Triggers) Stories, Patterns, Narrative Interpreting Narratives Journaling and Visioning The incomplete sentence exercise Struggle phase of FLOW

Movement Health, wellness, thriving, and flourishing Marginal Decade - mortality; your preferred future Hyperbolic Discounting Movement in the role of dentist Efficient movement - good or bad? Getting off the floor. Stress + Rest = Growth Discomfort vs Injury More roles and Physical Self Care Play Sexual Health Final Thoughts

A new series starts today! Self Care Also, in this initial episode:  Importance of Play Wheel of Life Categories for Self Care Importance of Self Care Self Esteem and Self Image Beliefs, Behaviors, and Results

Get comfortable as Bill and Jason discuss the recently released Gallup Global Emotions Report. The tangents they follow in this discussion are entertaining and valuable! Enjoy!

Super Quick episode Eisenhower on Freedom Money, Time, Discipline Decisions & Values

A bit longer than our norm! Dangers of the profession Burnout and Isolation Asking for Help Dealing with people in pain Vicarious Trauma Big Questions Recognition/Appreciation Resilience Team Development/Communication Actions speak louder than words Negative Self-talk

Carl Rogers material is discussed. -Accurate Empathy -Unconditional Positive Regard -Congruence (Authenticity and Transparency)

Physical Sensations of emotions: early detection, ask yourself questions, interospection Lifecycle of emotions emotional metabolism Choice/Freedom/Values Tools for Processing Boundaries

Anxiety continued... Jason is challenged. Processing thoughts and feelings. Freedom to Choose! Your OODA loop Core Values framing and a challenge for you...

After a few weeks off, Jason and Bill are back at it with a series titles "Staying Human." In this first episode that jump right in talking about the Choice you have for how you will care for your fellow humans. Topics include Self Awareness and Anxiety. Lots more to come!

Loneliness/Lonely and Self Awareness Friends at Work Depression Solutions/interventions/things to try Virtual vs In-person More solutions - Courage and Safety/Awareness Wheel/More

Communication with Email and Text Clear writing Attention Spans Thesaurus!

Active Listening Gottman's 4 Horsemen Clarity (again) Hooks?

Bill and Jason discuss boundary statements and core values through the lense of the book The Four Agreements by Don Miguel Ruiz. Included are two activities for you to do to help increase self awareness and clarity. Enjoy!

Our communication conversation continues: Permission and Leadership Empowering communication and problem solving Can you deal with it? Self Awareness Antidote to feeling alone Functions of communication revisited Friendship Boundaries!

Bill and Jason cover a range of topics in this episode: Expectations and Acceptance Managed Neglect and Failure Hips vs Teeth Providing Feedback - Authenticity and Intention Value of the Time and Attention Experience 1st, Knowledge 2nd Value of various roles in an office...

The power of Attention...intentionally! Agreements Compliance vs Adherence Power Moves Tips for improvement Finding the Good

What is Triangulation Awareness Wheel intro and explanation Feelings!

Leaders, relationships, and fear Bill Points a finger Money Fear based decisions Performance A tool for being your best self...

A continuation of the previous content... Purpose, Mastery, and Autonomy Humility Communication styles/default settings Affective Resonance Restricted Communication Shared Responsibility Leadership & Burnout

Authenticity The 3-parts of any communication Conversational goals Emotional Intelligence Empathy Opening up Tone, Richness, and Clarity Connecting to Vision and Mission - Creating Meaning Do you get to do what you're good at? Does what you are doing contribute?

In episode 5 listen in as Bill and Jason start digging in to the topic of Communication. Communication is defined. Learn about the value in richness. How does communication influence Core Values Learn a tool for building an image of a core value. Vivid Visions along with advice on how to write with your authentic self. Enjoy!

In this 4th episode, Bill and Jason finish the conversation about validating and begin some communication topics. Creating Understanding. Psychological Safety Power of Words for Team and Patients 4 Minutes Emotional tone in an office Setting ground rules Culture by Intention