The Inspero Podcast

Support Ritual Day to Day losses Monkey Bars of Life Tragedy

Losing the future Purpose Memorializing Ritual

Loss

Attunement and Communication -relationship Mindfulness, the Moon, and Needles Belonging Overcoming Fears - through experience Fear begets Fear! Masking Window of Tolerance

Safety/Home/Engagement Struggle -Communication -Creating safe, sustainable communication -Safety Threat Scanning Community Size Nature/Outdoors Movement Stressors and Overwhelm Healthy Relationships & Secure Attachment -Protection -Soothing -Attunement -Delight -Unconditional Support

Get to know Kate! Sustainable Engagement -Conscious connections Why Horses?

Use the Difficulty Leadership  

Slow down to Speed up! Core Values - Family VS Team Conditions & Consequences Team 1st vs Patient 1st philosophy  

Attention, Engagement, Orienting Space and Conversation, Listening, Connection, Vulnerability

Power of Place! -Intentionality -Begin Seen and Seeing -Office Design contributions --Space, Community, and emotion

Burnout is briefly discussed in this episode. Helplessness Perception Changes Threat Response Gratitude The power of a Vision/Mission to help prevent burnout...

Disappointment - hopefully, not a disappointing topic! Self and Others Coping - me vs our Managing Disappointment - Awareness and Granularity Turning Disappointment into Creativity -Managing the Vision to Now gap -Core Values - real vs aspirational -Perfectionism -Self-Forgiveness Check-ins -More Awareness -Recognition -Duration of Change Relieving Pressure

Introduction to Frustration, Disappointment, and Burnout Frustration from multiple angles Change lag Systems and Structure Beliefs, Behaviors, and Results Conflict, Curiosity, and Creativity

What are you bringing into the relationships in the practice? How do you influence the culture of a practice? Joining the "family." The tribal story of a practice.

Navigating Communication  -motivational interviewing Too many "No's" Rachel Naomi Remen - Breaking bad news/rejection Believe in your work/fees Money - debt, balancing life/work/loans/etc Profession as identity. Institution of...

EI and Seeing Having Conversations Selling to a DSO Self Awareness and Relationshiop Management Education about EI vs Clinical Treatment Planning Person-Centered Care Quality of Life Scope of Effect

Associate and Independent Contracting Corporate Dent Leadership CE Overload as a solution Communicating through roles Knowledge/Communication Gap

Meaningfulness Manageability Comprehensibility

Awe Spiritual practice Imbalance Experience as Evidence Loving Kindness

Defining Spiritual Self Care Community Search for Meaning Spirituality and Science In the Office...

The final issue of Professional Self Care Burnout Purpose, Mastery, and Autonomy Busy Trapped Visioning Change

Roles! Structure and Tension

Work-Life Balance Vision Episodic Future Thinking Gamification  

Emotions and Food Emotional Hijack and self management Nature Feel and Fix Your emotional capacity bucket Shame Values-based decisions

RULER - Recognize, Understand, Label, Express, Regulate Authenticity  Strategies for Self Care Stay Curious Future Projection Dealing with Helplessness Self Efficacy Inspired by Hero's WINFY 7 Habits of the Truly Miserable