The InnerFight Podcast

It's ANZAC day on the 25th of April, a very important date on the calendar for all Australians and New Zealanders. ANZAC biscuits were invented to send in food parcels to our troops during World War I. Listen to the recipe here.

Chicken Satay Skewers

Another week and another podcast loaded with cool stuff to help you get more from life and live healthier and happier! Fix your technique and fix your injuries The importance of competition in life Ice! Yes or no? What to look for in your trainer?

Another week, another podcast with the Doctor and nutty professor James. Here is what is in this weeks show: Start now and feel better in 7 days Track your life and dominate If we knew then what we know now In competition nutrition

Always great to have our weekly podcast with Dr James. This week covers the following and a few extra bits: Running for cancer Should I be having coffee before my workout? Is a gym the place for ladies? Plank

Another week, another episode of the InnerFight podcast. Marcus and James deliver practical advise to help you get more from your body. The importance of deep tissue massage How to have fun in Sport Multitasking for better fitness Overweight but trying

Welcome to another episode of Get Fit Radio with Marcus and James which plays out on Nightline radio every Tuesday night at 10pm and of course can be found right here and in the itunes podcast. The CrossFit Open is underway. Benefits of yoga and meditation. Key tips in planning your training? Gym etiquette.

The weeks are flying by and soon it will be summer. Marcus and James take on all things fitness to make you better Is it too early to get ready for summer? Is the timing of your sleep and meals important? Are aesthetics a good motivator? The importance of periodization and recovery.

Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now. How to take better care of your body. Getting over fear Kettlebells The 2014 CrossFit games season

Back in business on Nightline with Dr. James this week as Marcus shares his knowledge, answers your questions and provokes thoughts on a number of levels regarding your health and fitness. Becoming successful in light of failure The best exercises that you should be doing Why supplement? Which shoes suit you?

It was awesome to get the chance to interview the winner of the recent Transomania ultra marathon which is laregly being tipped as one of the hardest ultras. Johan Steene joins me in this podcast and covers off some very interesting points: Why should we be running? The mind games of ultra running. High fat low carb is the key What can y9our body do without sleep?

In this podcast Marcus shares the story of his recent ultra marathon in Oman. A 285km self supported race across some grueling mountains and relentless desert terrain.

In this special edition podcast listen to InnerFight founder Marcus Smith as for the first time he reveals his motivations for running 300km across Oman and shares some of his training and mental tips for success.

1. What should I be doing in my last week to prepare for the marathon. 2. Maintaining healthy habits and dealing with temptation. 3. I get energy dips during and before my workout. What can I take to avoid these. 4. The dangers of crossfit.

Radio Show

Back in business on Nightline after our Christmas break. This was an awesome show. Enjoy the listen... Forget resolutions and start a revolution. Is the grip the way to ultimate strength? What is the best substitute for sugar? Why we should all test our body and mind.

Radio Show

Here is our weekly podcast answering your questions on health and fitness. In this weeks show: How to avoid stiffness after a hard workout. Heart rate monitors. Do you need one? The truth behind back issues. Transomania, a 285km footrace, self supported.

Another week of get fit radio with Dr James on Nightline. Here is what we have in store for you: The difference between eating for performance or health. How often do I actually need to workout? Calories, what are they really all about? Fashionable fitness or old school methods?

Always great to chat health and fitness with Dr James on Nightline. If you missed the show, here is the podcast. Primal, caveman, paleo! What are all these diets. Should you measure your % of body fat or KG's? What is over training and how can you stop it? 3 killer exercises.

After 2 weeks off we are back in business with Dr James on Nightline. Here is podcast 81 answering your questions. The important aspects of kids and sport Fruit: How? When? How much? The Immortals experience Stay healthy during the festive season

Here is podcast #80 packed with practical ideas and tips to help you become better. We have added time markers so you can find what you are looking for as fast as possible: The Immortals competition Australia 17.27 5 top tips to stay active in the workplace 19.45 Recovering from injury and scaling workouts. 26.30- Alex, with a degenerative disk problem, asks how he can modify workouts The key to c...

podcast #79 from our weekly radio show with Dr James Piecowye, covering: The Immortals challenge Australia, How to get rid of your tummy without training and cracking the addiction of energy drinks.

Here is podcast #78 from our weekly radio show with Dr James Piecowye. Enjoy the show Growing your own food & what to look out for in stores. Motivation: How do we create it and maintain it Which is the right program for you? What is the most challenging exercise?

Here is podcast #77 from our live radio show with Dr James Piecowye. Enjoy the show Triathlon, 3 sports in one. What a great challenge The dangers behind the organic eating trend Avoiding cramp A breakfast shake that sticks to the ribs. click here