The InnerFight Podcast

The  Paleo diet consists of food that best replicates that eaten during the Paleolothic era. It is free from processed food, dairy products, grains, sugar and legumes but based around plants, animal products, vegetables, fruits and nuts. A paleo way of eating improves health through improved body composition and metabolic function based on the fact that the food that is being eaten is more in...

Richard "Harry" Harris , SC , OAM , is an Australian anaesthetist and cave diver who played a crucial role in the Tham Luang cave rescue . He and Craig Challen were jointly awarded 2019 Australian of the Year as a result of that rescue. In June and July 2018, a widely publicized cave rescue saved the lives of members of a junior football team who were trapped inside the Tham Luang Nang Non cave in...

On June 10th 2021 SHOW NO WEAKNESS #0 took place!  A 24 hour initiative that had its participants "explore mental and physical resilience" through a variety of challenges.  This concept is for anyone who wants to learn more about themselves, physical ability is not the limiting factor! As the handbook says "The only reason people fail to complete the 24 hours is due to their own personal...

Matt Bush is an incredible human being with an incredible mindset who was born with half of his left arm missing. He has a goal to win gold in Taekwondo in the Tokyo Paralympics. Matt started playing sports from a  young age making it to county level for football and rugby. He threw the qualifying distance for the javelin in the Rio Olympics but did not go due to an injury.  It was after...

Is there something holding you back that you just can not put your finger on?  Do you sometimes wake up with super low motivation? Are there times when you question everything and find no answers?  You are not alone....in this show we investigate different ways that you can unlock yourself by removing blocks and answering some of those questions. Enjoy the show.

Fasting is nothing new to many of us as it has been used my humans for multiple reasons and literally for centuries. Dry fasting however is perhaps not the most common form as we are always educated that without water we will simply perish in a few days! This weeks guest Trevor has found great healing and the ability to unlock new levels of himself through dry fasting as he shares his story in thi...

InnerFight Endurance UK is up and running and this week we catch up with Lee Bradbury the man that is making it all happen over there and also has some pretty epic challenges to share with us all! In 2019 we set a goal to have InnerFight endurance in 3 countries by 2022. Setting up InnerFight Endurance UK takes us 66% of the way there. We will be serving UK based clients for all of their endurance...

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. She recently released her book "Your fully charged life" which is essentially a toolkit based on...

"Stainable Education" is this weeks topic as we are joined by the principle Brett Girven of The Arbor School an Ecological School in Dubai based on the national curriculum for England. We talk all things from learning in a "bio dome" to how InnerFight are partnering with this amazing school to better serve both our communities. The Arbor School is an exciting, dynamic and forward-thinking school t...

From middle aged Mum to Online Mind, Body Transformation Coach and Podcast host, Natasha helps Menopausal Mums, take the first step towards a healthier & happier life by reclaiming their confidence, rediscovering their self-worth and regaining their SASSY. #SculptAStrongerSexierYou. Imagine googling "am I too old to be a personal trainer / fitness coach" at the age of 45 as you search for a ca...

Like it or don't, CrossFit has had a huge impact on the global fitness community over the last 20 years. Some have made a living from it by being an athlete, some have made a business from it. Lives have been changed and new limits have been set.  At the same time some have been injured beyond repair and just 12 months ago we saw the founder of CrossFit involved in all sorts of strange contro...

What is good leadership? How important is "culture" in our lives today? Are we all made to be part of a team? We attack these and many other great questions in todays show with Jamy Bechler. Jamy Bechler is the host of the "Success is a Choice" podcast and author of three books, including "The Bus Trip". He spent 20 years as a college basketball coach and high school AD. Bechler now works with hig...

Whilst the world may know of the UAE for all the amazing buildings and the incredible pace at which the country has grown there are still a number of hidden natural secrets here. In this show we chat about places to get out and enjoy the natural parts of this awesome country.

How much water should I be drinking? Do I need sports drinks? Is urine colour a true reflection of my hydration levels? As summer approaches  and the mercury rises we find out from Precision Hydration founder Andy Blow the answers to these questions and many others in this weeks show. Andy Blow is a Sports Scientist with a degree in Sports and Exercise  Science from the University of Bat...

Val d’Aran by UTMB® is the new mountain running event in Val d’Aran, the essence of the Pyrenees. The first edition will be held next July 9th, 10th and 11th, 2021.  This event is part of the international UTMB® labelled events, incorporated into the Ultra-Trail® World Tour’s circuit. In this show Marcus, Rob and Ivana talk about the race, the challenges they see coming up, how people can pre...

7 Emirates, 7 days and 700 kilometers, what a great set of numbers. Those are the numbers that made up Sean Burgess's latest challenge as he completed the width of the UAE on foot! What better person, what better story to mark our 700th episode of the Innerfight podcast! To top it all off in completing this challenge Sean sets a Guiness world record. We have a great chat with him in this show as h...

Yasmine Salaam is a mother of 3, has called Dubai home for most of her life and is on a missions to run every single street of Dubai......2 years in she has covered 40%! She was not a natural born runner, quite the opposite she explains to us as she was more of an academic in her earlier years, something she continues to pursue now as she reads extensively and also loves to write. But running caug...

Sport in any form should not only be for those of a particular age should it?  That's why Matt has joined our team, to not only coach adults but also to develop juniors. Matt comes from an incredible sporting background of being involved in both playing and the coaching of top level football. He has spent the last 4 years developing junior endurance athletes in the UAE as well as pursuing his...

Paul Dillon is the Director and founder of Drug and Alcohol Research and Training Australia (DARTA)  and he is passionate  about ensuring that the community has access to accurate and up-to-date  alcohol and other drug information. In this show we talk all things drugs, alcohol and addiction, the impact of COVID on addictions and how we can help others and ourselves. Drug and Alcoho...

"What are you training for?" is a common questions we hear and many people have many different answers, many don't have an answer at all! Are we not all "training for life" to live better, to wake up each morning with the ability to say, "yes today I am living!" That's what this weeks show is all about as we break down physical, mental and emotional training, talk about setting goals based around...

If you are a regular listener to the show you will recall the interview I did with Corey Phillpott back in November in episode 677 where Corey told us he was going to pull a 1.6ton car 42.2km in March this year! Well when he said it to me and I saw the look in his eyes on the call I knew he would do it. In this show he shares the experience with us, the underlying motivation and all the feelings a...

Technology is changing us in many ways, it's bringing us a whole load of benefits but at the same time a whole load of distractions and is like a bad addiction to many. How can we manage it better, use it to our advantage and cut our addictions?  Two things gave me the idea for recording this show. Firstly last weeks show with Brian Bogert and secondly was reading Satya Nadellas book "Hit Ref...

When he was just seven years old, his left arm was detached in a vehicle accident. Throughout his childhood people often asked, “What happened to your arm?” They expected a sports injury or playground mishap—not the raw, painful truth that a truck tore it off. But instead of succumbing to suffering because of the injury, Brian fully recovered and flourished with a reattached arm, thanks to his per...

Everyone is talking about morning rituals and routines which are important but how often do we hear people asking out our evening rituals? Aren't the things that we do in the closing hours of the day as important because they impact our sleep which in turn impacts our readiness to carry out our morning rituals and have a great day?

Brian's journey of helping people create transformational change in their lives began at the age of 14. As a result of experiencing significant emotional pain throughout childhood, a desire was kindled to understand the human psyche and uncover the keys to unlocking a person's inner power. Brian earned his degree in Psychology from the University of Colorado, taking particular interest in neurosci...