The InnerFight Podcast

Why do men get paid more than females in sport? How does the female body actually work? Will the female football World Cup be as big as the male version 20 years from now? Who better to discuss these questions with than Steph and Bos! We turn the dial back 15-20 years thinking where sport was and is now and then try and make predictions for the future as well as talk in depth about the female body...

4 days of cycling around the 7 Emirates for a great cause! This week we catch up with Tom Walker and Rob Foster who were are part of this inaugural event hosted by the First Group. The guys take us through 4 days of cycling covering between 100km and 150km per day, some special sites, tips and tricks of how to ride in groups, ride up hill fast and generally have fun whilst staying safe on a bike!...

Tech wants you to scroll, the medical industry wants you sick, the food industry wants overweight people....what does the fitness industry want? To pick up the pieces? We are hooked....on tech, on medicine, on food and also on fitness. We are all addicts. Where are we headed? How can we not be hooked? What do we need to think about? What actions do we need to change? A 30 minute podcast cannot del...

The objective of fitness coaches should always be to help people move better and live better lives. This week we are joined by 2 InnerFight coaches Kobi and Simon. We chat all things from Kobi wanting to be a fireman to Simon going to the UK for university but actually opening a gym! These guys teach mainline classes here at InnerFight as well as the speciality programs we talk about in the show....

Do you have thoughts and ideas about things that you do or do not write down? Do you see things and think of words that go with them either in the moment or at a later stage? The answer is most probably "yes"....you are human after all. Paul Jones is also a human and goes through similar things to you. Paul however chooses to share some of these thoughts, ideas and pictures on his blog and in 2021...

Welcome to the first show of 2022 and what better way to kick it off than with 22 thoughts for 2022. Some you may like, others you may love, some you may hate but they may be the key for you in 2022. Any which way once you are done listening get out your pen and paper and make your own list and share them with us! All the best for 2022!

Food quality has been neglected in recent times in favor of illogically calculated macro nutrient breakdowns and the misconception that being hungry for long periods of time is a good way to live.  This weeks guest Faisal Alshawa is the founder of Believe Nutrition, an AI based tech platform to help people across the MENA region lose weight without dieting. For the past 7 years, he has ...

Why are they so dominant? What's the secret? What are they doing that no one else is? These are some of the most common questions around some of the top performers in any sport or industry around the world. If you run or like sport you have probably heard of Kenyans in running and their pure dominance. Having run since childhood I certainly had and was always in awe of what they could do. I would...

Zion Clark was born on September 29, 1997 in Columbus, OH with a rare condition, Caudal Regression Syndrome...born with no legs, and  due to his birth mother's inability to care for him, Zion was immediately  thrust into the foster care system.  Thus, his journey to find a permanent home and a someone to call "mom" began. Over  the course of the next 16 years Zion moved numerou...

Ever wondered why you get excited when you set a goal or think about buying something new? Ever felt a little unmotivated waking up at 5am to train for that goal or not quite so impressed with your new purchase when it arrives? There is a reason, there is a chemical in the brain that controls these things and many more. Welcome to the party Dopamine......the molecule of more! In this weeks show To...

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - som...

Do you feel like you have hit a plateau? Do you feel like you are going backwards? Have you stopped making progress and lost a bit of your mojo? Stay cool, everything is fixable. In this weeks show we move through 7 simple points that will help you get clarity on where you are at and ensure you keep moving forward toward what you want in life. These are the 7 points what we discuss in the show: Wh...

Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry.. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole hea...

Do you keep a gratitude journal? Are you comfortable with reflection? Some do, some do not, some are some are not. But why? What actually is gratitude? Why is reflection important? How could you use these tools to make your life better? Spend some time with me today as I give you some real life examples and actionable points on how to incorporate both gratitude and reflection into your daily life...

“Every week, 125 people in the UK take their own lives. 75% of all UK  suicides are male.” In May 2016 Andrew Shepherd,  A Royal Air Force Physical Training Instructor, originally from  Ballachulish – Scotland took his own life. In January 2017 Andrew Morris, A Royal Air Force Physical Training  Instructor, originally from Falmouth – Cornwall, took his own life. Both of these g...

What went down at Ultra X 250km through Wadi Rum Jordan? In this show Marcus talks about why someone would sign up for a race like this, he shares some of the things he learnt and lays out a couple of challenges & things to think about if you are considering taking on an ultra marathon. Enjoy the show

Heard of the "Keto Diet" but not really sure what it is, how it works or why it works? You are like millions of other people then. In this show we talk to "Guy Gone Keto" Thom King who not only lets us in on the Keto secret but also introduces us to diabesity and highlights where we are headed as a race food wise! In addition we also venture into reflection, gratitude and Stoicism! Part CEO, part...

Binge eat, binge train, binge watch. There are many things both good and bad in life that we are "binging" on. But why? We are joined this week by Dr. Glenn Livingston who explains to us the how and why of binging and what we can and should do about it! Glenn Livingston, Ph. D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several...

 Fasting is nothing new, it has been used around the world for hundred of years. However in recent times we are seeing an increasing number of people turning to fasting in desperation to cure a number of "self inflicted" as well as hereditary illnesses. Dr Alan of TrueNorth Health center has seen over 20,000 patients go through fasting protocols at his clinic with some mind blowing results th...

Since childhood Dan Dowding had a fascination with mountains and a desire to summit the worlds highest Mount Everest at 8,848 meters. In May 2021 at the age of 49 his dream came alive. Dan's expedition was unique being led by mountaineering legend Nims Dai and in this show he shares with us some of the most mind blowing parts of the trip, how they did things different and how coming down is certai...

Ben Patrick suffered from knee pain since his youth but was not willing to accept that he would never "slam dunk" again. He has made it his mission to help people all over the world alleviate knee pain and continue to live active lives by applying simple movement patterns into his ATG program. Ben makes things super simple as he addresses the body from the ground up in his quest to figure out how...

In this show we answer 16 very random questions, some similar, some deep, some fun. I came up with these questions  as things I would like to ask guests but thought it was not right if I did not have answers for them myself so in a totally off the cuff and unprepared show I attempted to answer them. Do the exercise yourself, it's pretty good fun.

Olympic Coach, CEO, Speaker and Corporate trainer James Micheal Lafferty joins us today to share a whole load of knowledge on a whole load of things. James shares his first hand experience on what it takes to win at the olympics and how he has taken lessons from sport into the corporate world. James is the CEO of Fine Hygienic Holding (FHH), a leading wellness group and manufacturer of reusable PP...

"Val D'Aran by UTMB 2021 saw four races, 3,116 runners, 2,110 finishers. Nobody said it was easy, because if it was, the route would not be so spectacular." From InnerFight we had 3 coaches and 4 clients over there racing.  In this show Rob and Ivana join Marcus to talk about their race experience and why you should think about this race for 2022! Resources: Show 701 Marcus's race report here

On June 12th Troy Jones completed his 3,931 kilometer foot crossing of Australia as he arrived in Sydney having set off from Perth 74 days earlier. A trip packed with highs and lows from not having access to basic supplies to wanting to break his ankle so he could stop. All for a great cause as Troy told us back in show 685 he was running to raise funds and awareness for the Mindful charity helpin...