Marielle

The Inner Lift

Health EN ↓ 8 episodes

Real conversations on mental health, fitness, growth, and becoming a better you. A podcast about self improvement, physical health, and mental health. Marielle Viola is your host and has had 10+ years of experience in the health field personal training girls from 12 years old all the way to women in their 80's. She is a TV Fitness Host on HSN/QVC Group, and a life coach. Working with brands from Lulu Lemon, to Walking Pad, she is well versed in so many aspects of fitness and wants to share her knowledge and motivation with you. Come join the Inner Lift Community to form a better relationship...

Author

Marielle

Episodes

#8 Building Weylyn: The Story Behind the Brand 25.06.2026 1:05:18

WATCH HERE: https://youtu.be/VIN9pcc4nZ8 In this episode of The Inner Lift, I sit down with the founder of Weylyn Apparel for a real conversation about confidence, purpose, and what it actually takes to build something from the ground up. We get into the mindset shifts that happen when you bet on yourself, how she turned an idea into a brand, and why empowering women is woven into everything Weyly...

If you have been procrastinating, this is for you. 05.06.2026 32:41

For all my procrastinators or for anyone stalling on taking the action, listen to this 30 minute episode and hopefully by the end you'll TAKE THE ACTION! Links: 1:1 Online Fitness/Health Coaching Application https://p99v4adgbci.typeform.com/to/gOgn3081 Thorne Supplement Discount: (my top fav supplements or shop here) https://s.thorne.com/oZZnJ

#6: If There Was a Guide to Women's Wellness, This Would Be It. 22.05.2026 33:09

This episode dives into all things women need to know about wellness. From strength training, nutrition, stress, sleep, and mental health practices. Marielle touches on every aspect of the umbrella for women to discover true health, body confidence, and happiness. Make sure to share this with a friend or family member who needs help with their health or happiness. Links: 1:1 coaching application...

#5 Who Are You When No One's Watching? 01.05.2026 33:36

In this episode, Marielle gets real about how to truly be yourself and the hidden costs of not being true to yourself. If you need some real advice on how to be the more authentic form of yourself or have felt detached from yourself recently, this is for you. Links to check out: 1:1 coaching application My top Supplements (25% off) Marielle's favorite matcha Marielle's Instagram

Going through a tough time? This is for you. 02.04.2026 32:22

This is for anyone going through a time, season, or haven't been feeling themselves. This episode was made for YOU. Just go ahead and give it 30 minutes of your time and I promise you will feel motivated to change or at least give yourself grace in the season you are in. 1:1 coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081 Instagram: https://www.instagram.com/mariellemental...

GLP 1 Cons, Weight Loss, and some tough love. 20.03.2026 29:10

This is one of the hottest topics in America, and one of the most talked about drugs out right now. We're tackling GLP 1's from backed research and Marielle's professional advice from training hundreds of weight loss clients and helping women with their physical and mental health through holistic health, fitness, and mindset coaching. This episode will tackle some pros, but dive int...

Listen to this if you need some tough love (#2) 02.03.2026 29:44

This episode is going to be a tough love approach on Mental Health. We're going to dive into so many reasons why people feel stuck mentally. Marielle is going to be a big sister to you in this episode talking all things personal development and mental health. If you've been in need of some tough love motivation on self improvement, give this a listen. Thorne supplement discount for a...

The Inner Lift Intro: Why this Podcast will change you (#1) 26.02.2026 22:45

This is the first episode of The Inner Lift Podcast!!!!!!! Welcome to the very first episode of The Inner Lift, a podcast where we talk nothing but real talk around health, personal development, and mental health. In this episode, I’m sharing my story! The wins, the breakdowns, and the rebuilding in my life. This podcast was born from the fact that physical transformation means nothing without m...