The Inner Child Podcast

In honor of the National Slavery and Human Trafficking Prevention Month, I decided to bring in a very special and inspiring guest to spread the word about human trafficking and trauma healing . In today's episode, I talk to my client and Soulmate Program graduate, Karlin, as she tells us about her incredible story from being a survivor of human trafficking to now becoming empowered in her lov...

Happy holidays, besties! Today, we're recording live from our living room as we welcome my introverted sweetheart, Andrew, back into the podcast! And it's not his first time here; if you've been following this podcast for a while, you'll probably remember Episode 20 , where I introduced him and talked about how we healed our own childhood traumas and fell in love. Andrew's...

Happy holidays, besties! Today's episode is just going to be a more intimate chat between me, you and the fireplace. So if you're going through something and feeling the holiday blues, know that I am here for you. I'll be sharing one of my favorite poems too, so get cozy, put on your headphones and grab your hot choco - listen in and receive this episode as a warm hug from me and th...

Does your family trigger the HECK out of you and reduce you to a fumbling, bumbling mess with their inappropriate comments?  Besties, it's holiday season, which means awkward and uncomfortable family gatherings! If you're someone who's been doing a lot of inner work, unsupportive comments or toxic relatives might set you back in your healing journey. But don't worry, bestie - I...

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The holidays are just around the corner and everyone's starting to get busy with family gatherings, cozying up with their special someone or spending time outside with all that holiday rush.   Unfortunately, some of us just can't help but feel all "alone" as we end up sliding back into old patterns, like DM-ing exes, going on random Tinder dates or jumping back into previous to...

Have you been trying to visualize your desires and manifest your dream life but end up frustrated because... nothing's really happening?? You're probably wondering why some people attract good things in their lives like a magnet, while you sit here and wait for nothing. Don't you worry, bestie! In this episode, I'm going to talk about why this might be happening and teach you h...

Do you have doubts that you deserve to have an extraordinary and happy life?   Maybe you feel guilty about receiving things, or have been told that your dreams are "unrealistic". If you find yourself stuck in this scarcity mindset, it definitely has something to do with the childhood narratives that you grew up with. And in today's episode, Part 3 of our Manifest Madness November Se...

Ever wondered what life is like AFTER healing your trauma? When you wake up without being hit by instant anxiety and low energy... then what? What's really the point of us doing this work? And in today's episode,  I'm gonna explain why you might have been thinking about things backward this whole time because the whole point of healing... Is so that you can eventually manifest your...

Hey, besties! We're kicking off our November Manifesting Madness series by going really, really big for the first episode. And by big, I mean universe big! And though this might be a new concept on this podcast, isn't inner healing ultimately about spiritual healing? *** Manifest Magic Workshop: Register for this magical, three-day workshop where I teach visionaries, leaders, truth seeke...

Happy halloween, besties! So I kept thinking about having a spooky theme to go with today's episode... But I eventually realized that maybe there's nothing spookier or scarier than knowing that we might be playing a role in our own suffering. Yes, this is more of a tough love episode but with a good intention. When we delay doing that inner work for ourselves, the price to pay is actuall...

You might've heard  about Attachment Styles, but what ARE they really? What's it feel like being someone with Anxious vs. Avoidant style? Are we born with them, or do they develop? Buckle up, because in this episode not only will you learn some fascinating "behind-the-scenes", but also how to navigate these attachment styles for yourself and your relationships - all this and mo...

Doing the inner child work is one of the best things you can do for yourself, your relationships and the life you've always wanted. But what happens when you suddenly go back to old patterns and become the toxic one? In today's episode,  I'll tell you why you shouldn't panic and also share practical tips on how to start taking back your power in relationships and break this pat...

The word “narcissist” has been easily tossed around to call out people who have big egos, are callous, rude or unempathetic. But is it really that simple? And do you ever wonder what made them this way? In this episode, I share a different perspective as to why people become narcissists. Whether it’s severe trauma, genetics or environmental factors, today we’ll delve deeper into understanding what...

Hello besties! Get ready for today's very inspirational transformation success story as I talk to Steph, a private client of mine who has also been part of the Soulmate Program. In this episode, you'll get to hear this beautiful soul talking about her journey - how she went from being a woman who was so anxious and insecure about her own body, about other women, about herself in relation...

Today's episode is literally, magical. And deeply personal. Manifesting and spiritual connection, and how this all connects with inner child healing? In today's episode, I will be sharing some deep knowledge about the art of manifesting in the context of science and spirituality, and how important it is to have done the inner work first for this to work, not only to manifest your dream r...

You're a giver. You give 110%. You give so much of your heart to others. You care deeply. But you're also deeply resentful.   If giving too much is causing you to feel unappreciated, used, or secretly angry, we're gonna help you unpack ALL of this in today's episode! Today, I share with you three powerful journaling questions to identify the inner child roots of your over-givin...

Did you know that resistance/anger can actually be a manifestation of your Inner Teenager?   Whoa! If nothing else is working, I share a "secret approach" to help you work through the rebellion and feelings of being misunderstood. Tis episode is an introductory step-by-step guide to connecting to those awkward puberty years and how it differs from Inner Child work. EPISODE HIGHLIGHTS: Ho...

Hey besties! Get ready for today's amazing episode with someone you might actually know! Today, I talk to my good friend, Michael Unbroken ( @michaelunbroken ), who is an absolute champion in the entire industry of trauma, mental health and healing. Michael is a best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. He went from...

Have you gone all in on your healing journey, doing everything so quickly and all at once that you eventually run out of steam? If you’re starting to feel overwhelmed and bogged down by so many things, don’t lose hope, bestie! In this episode, I'm going to share some very practical tips on how to slow down to speed up, and what to do when you're feeling impatient, or burnt out with your...

Do you feel like a magnet for partners who are narcissistic and emotionally unavailable? Today’s guest and student highlight, Ronalee ( @roann_yogahealth ), shares her heart-felt experience being a single mama from dating emotionally unavailable men to meeting her first healthy partner, just six months after taking our Soulmate Program - and they are now in a committed relationship!  From childhoo...

Do you get attached too quickly in relationships or become intimate before you're ready? Or even worse, have you ever ended up in a hazy three-year relationship with the first person who gave you attention, or even *shudders* someone you don't even like? If this sounds like you, then you might be experiencing "Premature Attachment",  a survival mechanism you picked up from chil...

Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life? Although some fun in the sun doesn't hurt, a chronic pattern of avoidance is a defense mechanism we pick up from our childhood. But in today's episode we're saying YES to life, and helping you start creating a lifestyle that feels delicious, joyful, and fulfilling! EPISODE H...

Hey besties! We’ve got a fun episode for today as I’m talking to one of my favorite people whom I call “The Sunshine Girl” – Coach Ashton Williams! When Ashton took my program back in the day, I was happy to be part of her healing journey. But I never would've thought that I would end up hiring her to help me with my own programs now! It's such a serendipitous moment and everything fell...

Do you end up in relationships that seem to go nowhere, even when you've been together for months or years? Relationships that make you anxious and give you this nagging feeling that you're in limbo? Well, you might be in a situationship! But you deserve better and maybe it’s finally time to re-assess that relationship and figure out what’s best for you. So in today’s episode, I’ll talk...