Lieah Torbert

The Inflamed & Exhausted Podcast

Health EN ↓ 8 episodes

Inflamed & Exhausted is for high-achieving women who are successful on paper but feel stretched thin in real life. This podcast explores how chronic inflammation quietly narrows your capacity long before performance drops off. Brain fog, disrupted sleep, stubborn weight changes, digestive shifts, mood swings, and persistent fatigue are often signs of cumulative load, not lack of discipline. Each episode breaks down the physiology behind topic including inflammation, metabolic stress, hormonal shifts, nervous system load, and recovery patterns, so you can understand what is happening beneath th...

Author

Lieah Torbert

Episodes

The Postpartum Reset: Why Your Body Needs More Than Six Weeks To Recover 15.03.2026 29:41

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! In this episode, I sit down with postpartum wellness coach and registered nurse Tricia John to talk about what really happens to a woman’s body after having a baby. While man...

How to Reset Your Energy After the Holidays Without Burning Out 06.01.2026 25:12

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functio...

How Genomics Can Bridge the Gap When Standard Treatments Aren’t Working 01.12.2025 38:36

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and real...

GLP-1's for Weight Loss: What You Need to Know with Dr. Jacinta Anyaoku 13.10.2025 36:33

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functio...

From Awareness to Action: Simple Ways to Break Emotional Eating Patterns 22.09.2025 38:38

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and solu...

Stop Guessing: What to Know About Your Body Before You Change Your Diet 30.06.2025 18:18

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functio...

How to Overcome the 5 Nutrition Myths Fueling Your Chronic Inflammation 23.06.2025 27:12

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functio...

From Burnout to Balance: My Path to Wellness 16.06.2025 21:38

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functio...